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  6. Chocolate chip cookie vs. Vanilla extract

Chocolate chip cookie vs. Vanilla extract — In-Depth Nutrition Comparison

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How are chocolate chip cookie and vanilla extract different?

  • Chocolate chip cookie is higher than vanilla extract in copper, iron, selenium, manganese, vitamin B1, phosphorus, and vitamin A.
  • Chocolate chip cookie covers your daily need for saturated fat, 70% more than vanilla extract.

Cookies, chocolate chip, prepared from recipe, made with butter and Vanilla extract types were used in this article.

Infographic

Chocolate chip cookie vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.3% 13% 4.5% 24% 3% 2.6% 1.2% 30% 0%
Contains more MagnesiumMagnesium +358.3%
Contains more CalciumCalcium +245.5%
Contains more PotassiumPotassium +49.3%
Contains more IronIron +1966.7%
Contains more CopperCopper +436.1%
Contains more ZincZinc +754.5%
Contains more PhosphorusPhosphorus +1566.7%
Contains more ManganeseManganese +188.3%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2.8% 22% 8% 2.1% 6% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1572.7%
Contains more Vitamin B2Vitamin B2 +86.3%
Contains more Vitamin B3Vitamin B3 +221.2%
Contains more Vitamin B5Vitamin B5 +640%
Contains more Vitamin B6Vitamin B6 +223.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Vanilla extract DV% diff.
Saturated fat 14.071g 0.01g 64%
Fats 28.4g 0.06g 44%
Copper 0.386mg 0.072mg 35%
Polyunsaturated fat 4.541g 0.004g 30%
Iron 2.48mg 0.12mg 30%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.01g 21%
Selenium 11.2µg 0µg 20%
Manganese 0.663mg 0.23mg 19%
Carbs 58.2g 12.65g 15%
Vitamin A 139µg 0µg 15%
Vitamin B1 0.184mg 0.011mg 14%
Sodium 341mg 9mg 14%
Phosphorus 100mg 6mg 13%
Protein 5.7g 0.06g 11%
Calories 488kcal 288kcal 10%
Magnesium 55mg 12mg 10%
Zinc 0.94mg 0.11mg 8%
Folate 33µg 0µg 8%
Vitamin B2 0.177mg 0.095mg 6%
Vitamin B3 1.365mg 0.425mg 6%
Vitamin B5 0.259mg 0.035mg 4%
Vitamin B6 0.084mg 0.026mg 4%
Calcium 38mg 11mg 3%
Vitamin B12 0.08µg 0µg 3%
Potassium 221mg 148mg 2%
Vitamin C 0.2mg 0mg 0%
Net carbs 58.2g 12.65g N/A
Sugar 12.65g N/A
Tryptophan 0.072mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0%
Methionine 0.106mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more ProteinProtein +9400%
Contains more FatsFats +47233.3%
Contains more CarbsCarbs +360.1%
Contains more WaterWater +822.5%
Contains more OtherOther +1632.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
42% 42% 17%
Saturated fat: Sat. Fat 0.01 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated fat +82310%
Contains more Poly. FatPolyunsaturated fat +113425%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.