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  6. Chocolate chip cookie vs. Vanilla extract

Chocolate chip cookie vs. Vanilla extract — In-Depth Nutrition Comparison

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How are Chocolate chip cookie and Vanilla extract different?

  • Chocolate chip cookie is higher than Vanilla extract in Copper, Iron, Selenium, Manganese, Vitamin A RAE, Vitamin B1, and Phosphorus.
  • Chocolate chip cookie covers your daily need of Saturated Fat 70% more than Vanilla extract.

Cookies, chocolate chip, prepared from recipe, made with butter and Vanilla extract types were used in this article.

Infographic

Chocolate chip cookie vs Vanilla extract infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
9
:
1
Vanilla extract
Vanilla extract
Contains more Calcium +245.5%
Contains more Iron +1966.7%
Contains more Magnesium +358.3%
Contains more Phosphorus +1566.7%
Contains more Potassium +49.3%
Contains more Zinc +754.5%
Contains more Copper +436.1%
Contains more Manganese +188.3%
Contains more Selenium +∞%
Contains less Sodium -97.4%
Chocolate chip cookie
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 93% 40% 43% 20% 45% 26% 129% 87% 62%
Vanilla extract
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 5% 9% 3% 14% 2% 3% 24% 30% 0%
Contains more Calcium +245.5%
Contains more Iron +1966.7%
Contains more Magnesium +358.3%
Contains more Phosphorus +1566.7%
Contains more Potassium +49.3%
Contains more Zinc +754.5%
Contains more Copper +436.1%
Contains more Manganese +188.3%
Contains more Selenium +∞%
Contains less Sodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate chip cookie
Chocolate chip cookie
9
:
3
Vanilla extract
Vanilla extract
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1572.7%
Contains more Vitamin B2 +86.3%
Contains more Vitamin B3 +221.2%
Contains more Vitamin B5 +640%
Contains more Vitamin B6 +223.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Chocolate chip cookie
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 36% 0% 0% 1% 47% 41% 26% 16% 20% 25% 10% 0%
Vanilla extract
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 3% 22% 8% 3% 6% 0% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1572.7%
Contains more Vitamin B2 +86.3%
Contains more Vitamin B3 +221.2%
Contains more Vitamin B5 +640%
Contains more Vitamin B6 +223.1%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
3
:
2
Vanilla extract
Vanilla extract
Contains more Protein +9400%
Contains more Fats +47233.3%
Contains more Carbs +360.1%
Contains more Water +822.5%
Contains more Other +1632.5%
Chocolate chip cookie
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Vanilla extract
13% 53% 35%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 12.65 g
Water: 52.58 g
Other: 34.65 g
Contains more Protein +9400%
Contains more Fats +47233.3%
Contains more Carbs +360.1%
Contains more Water +822.5%
Contains more Other +1632.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate chip cookie
Chocolate chip cookie
2
:
1
Vanilla extract
Vanilla extract
Contains more Monounsaturated Fat +82310%
Contains more Polyunsaturated fat +113425%
Contains less Saturated Fat -99.9%
Chocolate chip cookie
52% 31% 17%
Saturated Fat: 14.071 g
Monounsaturated Fat: 8.241 g
Polyunsaturated fat: 4.541 g
Vanilla extract
42% 42% 17%
Saturated Fat: 0.01 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.004 g
Contains more Monounsaturated Fat +82310%
Contains more Polyunsaturated fat +113425%
Contains less Saturated Fat -99.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate chip cookie Vanilla extract
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Vanilla extract Opinion
Net carbs 58.2g 12.65g Chocolate chip cookie
Protein 5.7g 0.06g Chocolate chip cookie
Fats 28.4g 0.06g Chocolate chip cookie
Carbs 58.2g 12.65g Chocolate chip cookie
Calories 488kcal 288kcal Chocolate chip cookie
Sugar 12.65g Chocolate chip cookie
Calcium 38mg 11mg Chocolate chip cookie
Iron 2.48mg 0.12mg Chocolate chip cookie
Magnesium 55mg 12mg Chocolate chip cookie
Phosphorus 100mg 6mg Chocolate chip cookie
Potassium 221mg 148mg Chocolate chip cookie
Sodium 341mg 9mg Vanilla extract
Zinc 0.94mg 0.11mg Chocolate chip cookie
Copper 0.386mg 0.072mg Chocolate chip cookie
Manganese 0.663mg 0.23mg Chocolate chip cookie
Selenium 11.2µg 0µg Chocolate chip cookie
Vitamin A 594IU 0IU Chocolate chip cookie
Vitamin A RAE 139µg 0µg Chocolate chip cookie
Vitamin C 0.2mg 0mg Chocolate chip cookie
Vitamin B1 0.184mg 0.011mg Chocolate chip cookie
Vitamin B2 0.177mg 0.095mg Chocolate chip cookie
Vitamin B3 1.365mg 0.425mg Chocolate chip cookie
Vitamin B5 0.259mg 0.035mg Chocolate chip cookie
Vitamin B6 0.084mg 0.026mg Chocolate chip cookie
Folate 33µg 0µg Chocolate chip cookie
Vitamin B12 0.08µg 0µg Chocolate chip cookie
Tryptophan 0.072mg Chocolate chip cookie
Threonine 0.191mg Chocolate chip cookie
Isoleucine 0.224mg Chocolate chip cookie
Leucine 0.391mg Chocolate chip cookie
Lysine 0.214mg Chocolate chip cookie
Methionine 0.106mg Chocolate chip cookie
Phenylalanine 0.27mg Chocolate chip cookie
Valine 0.279mg Chocolate chip cookie
Histidine 0.123mg Chocolate chip cookie
Cholesterol 70mg 0mg Vanilla extract
Saturated Fat 14.071g 0.01g Vanilla extract
Omega-3 - DHA 0.003g 0g Chocolate chip cookie
Monounsaturated Fat 8.241g 0.01g Chocolate chip cookie
Polyunsaturated fat 4.541g 0.004g Chocolate chip cookie

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate chip cookie Vanilla extract
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
18%
Chocolate chip cookie
3%
Vanilla extract
Minerals Daily Need Coverage Score
55%
Chocolate chip cookie
9%
Vanilla extract

Comparison summary

Which food contains less Sodium?
Vanilla extract
Vanilla extract contains less Sodium (difference - 332mg)
Which food is lower in Cholesterol?
Vanilla extract
Vanilla extract is lower in Cholesterol (difference - 70mg)
Which food is lower in Saturated Fat?
Vanilla extract
Vanilla extract is lower in Saturated Fat (difference - 14.061g)
Which food is lower in glycemic index?
Vanilla extract
Vanilla extract is lower in glycemic index (difference - 50)
Which food is lower in Sugar?
Chocolate chip cookie
Chocolate chip cookie is lower in Sugar (difference - 12.65g)
Which food is cheaper?
Chocolate chip cookie
Chocolate chip cookie is cheaper (difference - $6)
Which food is richer in minerals?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in minerals
Which food is richer in vitamins?
Chocolate chip cookie
Chocolate chip cookie is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Vanilla extract - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173471/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.