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  6. Chocolate chip cookie vs. Walnut

Chocolate chip cookie vs. Walnut — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and walnut

  • Chocolate chip cookie has less copper, manganese, phosphorus, vitamin B6, magnesium, zinc, and folate than walnut.
  • Walnut covers your daily need for copper, 133% more than chocolate chip cookie.
  • The glycemic index of chocolate chip cookie is higher.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Nuts, walnuts, english.

Infographic

Chocolate chip cookie vs Walnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Walnut
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Contains more SeleniumSelenium +128.6%
Contains more MagnesiumMagnesium +187.3%
Contains more CalciumCalcium +157.9%
Contains more PotassiumPotassium +99.5%
Contains more IronIron +17.3%
Contains more CopperCopper +310.9%
Contains more ZincZinc +228.7%
Contains more PhosphorusPhosphorus +246%
Contains less SodiumSodium -99.4%
Contains more ManganeseManganese +414.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Walnut
Walnut
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Contains more Vitamin AVitamin A +13800%
Contains more Vitamin B2Vitamin B2 +18%
Contains more Vitamin B3Vitamin B3 +21.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +550%
Contains more Vitamin B1Vitamin B1 +85.3%
Contains more Vitamin B5Vitamin B5 +120.1%
Contains more Vitamin B6Vitamin B6 +539.3%
Contains more FolateFolate +197%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Walnut DV% diff.
Polyunsaturated fat 4.541g 47.174g 284%
Copper 0.386mg 1.586mg 133%
Manganese 0.663mg 3.414mg 120%
Fats 28.4g 65.21g 57%
Saturated fat 14.071g 6.126g 36%
Vitamin B6 0.084mg 0.537mg 35%
Phosphorus 100mg 346mg 35%
Fiber 6.7g 27%
Magnesium 55mg 158mg 25%
Cholesterol 70mg 0mg 23%
Zinc 0.94mg 3.09mg 20%
Protein 5.7g 15.23g 19%
Folate 33µg 98µg 16%
Sodium 341mg 2mg 15%
Carbs 58.2g 13.71g 15%
Vitamin A 139µg 1µg 15%
Vitamin B1 0.184mg 0.341mg 13%
Selenium 11.2µg 4.9µg 11%
Calories 488kcal 654kcal 8%
Choline 39.2mg 7%
Calcium 38mg 98mg 6%
Vitamin B5 0.259mg 0.57mg 6%
Potassium 221mg 441mg 6%
Vitamin E 0.7mg 5%
Iron 2.48mg 2.91mg 5%
Vitamin B12 0.08µg 0µg 3%
Vitamin K 2.7µg 2%
Monounsaturated fat 8.241g 8.933g 2%
Vitamin B3 1.365mg 1.125mg 2%
Vitamin B2 0.177mg 0.15mg 2%
Vitamin C 0.2mg 1.3mg 1%
Net carbs 58.2g 7.01g N/A
Sugar 2.61g N/A
Starch 0.06g 0%
Tryptophan 0.072mg 0.17mg 0%
Threonine 0.191mg 0.596mg 0%
Isoleucine 0.224mg 0.625mg 0%
Leucine 0.391mg 1.17mg 0%
Lysine 0.214mg 0.424mg 0%
Methionine 0.106mg 0.236mg 0%
Phenylalanine 0.27mg 0.711mg 0%
Valine 0.279mg 0.753mg 0%
Histidine 0.123mg 0.391mg 0%
Fructose 0.09g 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Walnut
Walnut
2
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
Contains more CarbsCarbs +324.5%
Contains more WaterWater +40%
Contains more OtherOther +12.4%
Contains more ProteinProtein +167.2%
Contains more FatsFats +129.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Walnut
Walnut
3
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
Contains less Sat. FatSaturated fat -56.5%
Contains more Poly. FatPolyunsaturated fat +938.8%
~equal in Monounsaturated fat ~8.933g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.