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  6. Chocolate chip cookie vs. Winter melon

Chocolate chip cookie vs. Winter melon — In-Depth Nutrition Comparison

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Differences between chocolate chip cookie and winter melon

  • Chocolate chip cookie has more copper, manganese, iron, selenium, vitamin B1, vitamin A, and phosphorus, while winter melon has more vitamin C.
  • Chocolate chip cookie's daily need coverage for saturated fat is 70% higher.

The food types used in this comparison are Cookies, chocolate chip, prepared from recipe, made with butter and Waxgourd, (chinese preserving melon), raw.

Infographic

Chocolate chip cookie vs Winter melon infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 5.7% 0.53% 15% 7.7% 17% 8.1% 14% 7.6% 1.1%
Contains more MagnesiumMagnesium +450%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +3583.3%
Contains more IronIron +520%
Contains more CopperCopper +1578.3%
Contains more ZincZinc +54.1%
Contains more PhosphorusPhosphorus +426.3%
Contains more ManganeseManganese +1043.1%
Contains more SeleniumSelenium +5500%
Contains less SodiumSodium -67.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 43% 0% 0% 0% 10% 25% 7.5% 8% 8.1% 0% 0% 3.8% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +360%
Contains more Vitamin B2Vitamin B2 +60.9%
Contains more Vitamin B3Vitamin B3 +241.3%
Contains more Vitamin B5Vitamin B5 +94.7%
Contains more Vitamin B6Vitamin B6 +140%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +560%
Contains more Vitamin CVitamin C +6400%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Winter melon DV% diff.
Saturated fat 14.071g 0.016g 64%
Fats 28.4g 0.2g 43%
Copper 0.386mg 0.023mg 40%
Polyunsaturated fat 4.541g 0.087g 30%
Iron 2.48mg 0.4mg 26%
Manganese 0.663mg 0.058mg 26%
Calories 488kcal 13kcal 24%
Cholesterol 70mg 0mg 23%
Monounsaturated fat 8.241g 0.037g 21%
Selenium 11.2µg 0.2µg 20%
Carbs 58.2g 3g 18%
Vitamin A 139µg 0µg 15%
Vitamin C 0.2mg 13mg 14%
Vitamin B1 0.184mg 0.04mg 12%
Phosphorus 100mg 19mg 12%
Fiber 2.9g 12%
Magnesium 55mg 10mg 11%
Protein 5.7g 0.4g 11%
Sodium 341mg 111mg 10%
Folate 33µg 5µg 7%
Potassium 221mg 6mg 6%
Vitamin B3 1.365mg 0.4mg 6%
Vitamin B2 0.177mg 0.11mg 5%
Vitamin B6 0.084mg 0.035mg 4%
Zinc 0.94mg 0.61mg 3%
Vitamin B5 0.259mg 0.133mg 3%
Vitamin B12 0.08µg 0µg 3%
Calcium 38mg 19mg 2%
Net carbs 58.2g 0.1g N/A
Tryptophan 0.072mg 0.002mg 0%
Threonine 0.191mg 0%
Isoleucine 0.224mg 0%
Leucine 0.391mg 0%
Lysine 0.214mg 0.009mg 0%
Methionine 0.106mg 0.003mg 0%
Phenylalanine 0.27mg 0%
Valine 0.279mg 0%
Histidine 0.123mg 0%
Omega-3 - DHA 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
3% 96%
Protein: 0.4 g
Fats: 0.2 g
Carbs: 3 g
Water: 96.1 g
Other: 0.3 g
Contains more ProteinProtein +1325%
Contains more FatsFats +14100%
Contains more CarbsCarbs +1840%
Contains more OtherOther +566.7%
Contains more WaterWater +1586%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
11% 26% 62%
Saturated fat: Sat. Fat 0.016 g
Monounsaturated fat: Mono. Fat 0.037 g
Polyunsaturated fat: Poly. Fat 0.087 g
Contains more Mono. FatMonounsaturated fat +22173%
Contains more Poly. FatPolyunsaturated fat +5119.5%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Winter melon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170069/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.