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  6. Chocolate chip cookie vs. Yeast

Chocolate chip cookie vs. Yeast — In-Depth Nutrition Comparison

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Summary of differences between chocolate chip cookie and yeast

  • Chocolate chip cookie has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, phosphorus, and zinc than yeast.
  • Yeast covers your daily need for vitamin B1, 900% more than chocolate chip cookie.

These are the specific foods used in this comparison Cookies, chocolate chip, prepared from recipe, made with butter and Leavening agents, yeast, baker's, active dry.

Infographic

Chocolate chip cookie vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Yeast
Yeast
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +26.7%
Contains more IronIron +14.3%
Contains more ManganeseManganese +112.5%
Contains more SeleniumSelenium +41.8%
Contains more PotassiumPotassium +332.1%
Contains more CopperCopper +13%
Contains more ZincZinc +744.7%
Contains more PhosphorusPhosphorus +537%
Contains less SodiumSodium -85%
~equal in Magnesium ~54mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +14.3%
Contains more Vitamin CVitamin C +50%
Contains more Vitamin B1Vitamin B1 +5872.8%
Contains more Vitamin B2Vitamin B2 +2159.9%
Contains more Vitamin B3Vitamin B3 +2845.1%
Contains more Vitamin B5Vitamin B5 +5112.4%
Contains more Vitamin B6Vitamin B6 +1685.7%
Contains more FolateFolate +6990.9%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chocolate chip cookie Yeast DV% diff.
Vitamin B1 0.184mg 10.99mg 901%
Folate 33µg 2340µg 577%
Vitamin B2 0.177mg 4mg 294%
Vitamin B5 0.259mg 13.5mg 265%
Vitamin B3 1.365mg 40.2mg 243%
Vitamin B6 0.084mg 1.5mg 109%
Fiber 26.9g 108%
Phosphorus 100mg 637mg 77%
Protein 5.7g 40.44g 69%
Zinc 0.94mg 7.94mg 64%
Saturated fat 14.071g 1.001g 59%
Fats 28.4g 7.61g 32%
Polyunsaturated fat 4.541g 0.017g 30%
Cholesterol 70mg 0mg 23%
Potassium 221mg 955mg 22%
Vitamin A 139µg 0µg 15%
Manganese 0.663mg 0.312mg 15%
Sodium 341mg 51mg 13%
Monounsaturated fat 8.241g 4.309g 10%
Calories 488kcal 325kcal 8%
Carbs 58.2g 41.22g 6%
Copper 0.386mg 0.436mg 6%
Selenium 11.2µg 7.9µg 6%
Choline 32mg 6%
Iron 2.48mg 2.17mg 4%
Calcium 38mg 30mg 1%
Vitamin C 0.2mg 0.3mg 0%
Net carbs 58.2g 14.32g N/A
Magnesium 55mg 54mg 0%
Vitamin B12 0.08µg 0.07µg 0%
Vitamin K 0.4µg 0%
Tryptophan 0.072mg 0.54mg 0%
Threonine 0.191mg 1.99mg 0%
Isoleucine 0.224mg 1.89mg 0%
Leucine 0.391mg 2.92mg 0%
Lysine 0.214mg 3.28mg 0%
Methionine 0.106mg 0.59mg 0%
Phenylalanine 0.27mg 1.75mg 0%
Valine 0.279mg 2.31mg 0%
Histidine 0.123mg 0.91mg 0%
Omega-3 - DHA 0.003g 0g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Yeast
Yeast
2
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +273.2%
Contains more CarbsCarbs +41.2%
Contains more WaterWater +12.2%
Contains more ProteinProtein +609.5%
Contains more OtherOther +182.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Yeast
Yeast
1
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +91.3%
Contains more Poly. FatPolyunsaturated fat +26611.8%
Contains less Sat. FatSaturated fat -92.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.