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Chocolate ice cream vs. Apple butter — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and apple butter

  • Chocolate ice cream has more phosphorus, vitamin B2, vitamin A, vitamin B12, vitamin B5, calcium, and iron; however, apple butter has more manganese.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Apple butter is lower in cholesterol.

Food types used in this article are Ice creams, chocolate and Fruit butters, apple.

Infographic

Chocolate ice cream vs Apple butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.9% 4.2% 8% 12% 27% 1.6% 3.4% 2% 41% 2.2%
Contains more MagnesiumMagnesium +625%
Contains more CalciumCalcium +678.6%
Contains more PotassiumPotassium +173.6%
Contains more IronIron +200%
Contains more CopperCopper +68.8%
Contains more ZincZinc +866.7%
Contains more PhosphorusPhosphorus +1237.5%
Contains more SeleniumSelenium +525%
Contains less SodiumSodium -80.3%
Contains more ManganeseManganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 0.33% 1% 0% 2.3% 4.4% 1.4% 2.9% 8.5% 0% 2.3% 0.75% 1.1%
Contains more Vitamin CVitamin C +16.7%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +366.7%
Contains more Vitamin B2Vitamin B2 +921.1%
Contains more Vitamin B3Vitamin B3 +197.4%
Contains more Vitamin B5Vitamin B5 +1030.6%
Contains more Vitamin B6Vitamin B6 +48.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +971.4%
Contains more Vitamin KVitamin K +200%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
42% 56%
Protein: 0.39 g
Fats: 0.3 g
Carbs: 42.47 g
Water: 56.45 g
Other: 0.39 g
Contains more ProteinProtein +874.4%
Contains more FatsFats +3566.7%
Contains more OtherOther +233.3%
Contains more CarbsCarbs +50.6%
~equal in Water ~56.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
35% 10% 55%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.084 g
Contains more Mono. FatMonounsaturated fat +19962.5%
Contains more Poly. FatPolyunsaturated fat +388.1%
Contains less Sat. FatSaturated fat -99.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Apple butter
Rich in minerals ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Apple butter DV% diff.
Saturated fat 6.8g 0.053g 31%
Fats 11g 0.3g 16%
Phosphorus 107mg 8mg 14%
Vitamin A 118µg 1µg 13%
Vitamin B2 0.194mg 0.019mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 0.049mg 10%
Calcium 109mg 14mg 10%
Iron 0.93mg 0.31mg 8%
Manganese 0.14mg 0.315mg 8%
Monounsaturated fat 3.21g 0.016g 8%
Protein 3.8g 0.39g 7%
Magnesium 29mg 4mg 6%
Copper 0.135mg 0.08mg 6%
Potassium 249mg 91mg 5%
Carbs 28.2g 42.47g 5%
Zinc 0.58mg 0.06mg 5%
Selenium 2.5µg 0.4µg 4%
Choline 22.5mg 2.1mg 4%
Folate 16µg 1µg 4%
Sodium 76mg 15mg 3%
Vitamin B1 0.042mg 0.009mg 3%
Polyunsaturated fat 0.41g 0.084g 2%
Calories 216kcal 173kcal 2%
Vitamin E 0.3mg 0.05mg 2%
Vitamin B3 0.226mg 0.076mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin B6 0.055mg 0.037mg 1%
Vitamin K 0.3µg 0.9µg 1%
Fiber 1.2g 1.5g 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.7mg 0.6mg 0%
Net carbs 27g 40.97g N/A
Sugar 25.36g 35.3g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Apple butter
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
2%
Apple butter
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
10%
Apple butter

Comparison summary

Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is lower in Sugar?
Chocolate ice cream
Chocolate ice cream is lower in Sugar (difference - 9.94g)
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is lower in Cholesterol?
Apple butter
Apple butter is lower in Cholesterol (difference - 34mg)
Which food contains less Sodium?
Apple butter
Apple butter contains less Sodium (difference - 61mg)
Which food is lower in Saturated fat?
Apple butter
Apple butter is lower in Saturated fat (difference - 6.747g)
Which food is lower in glycemic index?
Apple butter
Apple butter is lower in glycemic index (difference - 62)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Apple butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168816/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.