Chocolate ice cream vs. Avocado — In-Depth Nutrition Comparison
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What are the differences between chocolate ice cream and avocadoes?
- Chocolate ice cream is higher in vitamin B12, yet avocadoes are higher in fiber, vitamin K, vitamin B5, folate, vitamin B6, vitamin E, and vitamin C.
- Chocolate ice cream's daily need coverage for saturated fat is 23% more.
- The amount of cholesterol in avocadoes is lower.
- The glycemic index of avocadoes is lower.
We used Ice creams, chocolate and Avocados, raw, all commercial varieties types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +808.3% |
| Contains more IronIron | +69.1% |
| Contains more PhosphorusPhosphorus | +105.8% |
| Contains more SeleniumSelenium | +525% |
| Contains more PotassiumPotassium | +94.8% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +10.3% |
| Contains less SodiumSodium | -90.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1585.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +58.5% |
| Contains more Vitamin CVitamin C | +1328.6% |
| Contains more Vitamin EVitamin E | +590% |
| Contains more Vitamin B1Vitamin B1 | +59.5% |
| Contains more Vitamin B3Vitamin B3 | +669% |
| Contains more Vitamin B5Vitamin B5 | +150.7% |
| Contains more Vitamin B6Vitamin B6 | +367.3% |
| Contains more Vitamin KVitamin K | +6900% |
| Contains more FolateFolate | +406.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 1.2g | 6.7g | 22% |
| Saturated fat | 6.8g | 2.126g | 21% |
| Vitamin B5 | 0.554mg | 1.389mg | 17% |
| Vitamin K | 0.3µg | 21µg | 17% |
| Vitamin B6 | 0.055mg | 0.257mg | 16% |
| Monounsaturated fat | 3.21g | 9.799g | 16% |
| Folate | 16µg | 81µg | 16% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Vitamin E | 0.3mg | 2.07mg | 12% |
| Vitamin A | 118µg | 7µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin C | 0.7mg | 10mg | 10% |
| Calcium | 109mg | 12mg | 10% |
| Vitamin B3 | 0.226mg | 1.738mg | 9% |
| Polyunsaturated fat | 0.41g | 1.816g | 9% |
| Phosphorus | 107mg | 52mg | 8% |
| Potassium | 249mg | 485mg | 7% |
| Carbs | 28.2g | 8.53g | 7% |
| Copper | 0.135mg | 0.19mg | 6% |
| Fats | 11g | 14.66g | 6% |
| Iron | 0.93mg | 0.55mg | 5% |
| Vitamin B2 | 0.194mg | 0.13mg | 5% |
| Selenium | 2.5µg | 0.4µg | 4% |
| Protein | 3.8g | 2g | 4% |
| Sodium | 76mg | 7mg | 3% |
| Calories | 216kcal | 160kcal | 3% |
| Choline | 22.5mg | 14.2mg | 2% |
| Vitamin B1 | 0.042mg | 0.067mg | 2% |
| Caffeine | 3mg | 0mg | 1% |
| Zinc | 0.58mg | 0.64mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Net carbs | 27g | 1.83g | N/A |
| Magnesium | 29mg | 29mg | 0% |
| Sugar | 25.36g | 0.66g | N/A |
| Starch | 0.11g | 0% | |
| Manganese | 0.14mg | 0.142mg | 0% |
| Tryptophan | 0.025mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.084mg | 0% | |
| Leucine | 0.143mg | 0% | |
| Lysine | 0.132mg | 0% | |
| Methionine | 0.038mg | 0% | |
| Phenylalanine | 0.097mg | 0% | |
| Valine | 0.107mg | 0% | |
| Histidine | 0.049mg | 0% | |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.111g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.015g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
2 g
Fats:
14.66 g
Carbs:
8.53 g
Water:
73.23 g
Other:
1.58 g
| Contains more ProteinProtein | +90% |
| Contains more CarbsCarbs | +230.6% |
| Contains more FatsFats | +33.3% |
| Contains more WaterWater | +31.5% |
| Contains more OtherOther | +21.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
2.126 g
Monounsaturated fat:
Mono. Fat
9.799 g
Polyunsaturated fat:
Poly. Fat
1.816 g
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Mono. FatMonounsaturated fat | +205.3% |
| Contains more Poly. FatPolyunsaturated fat | +342.9% |
