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  6. Chocolate ice cream vs. Cassava

Chocolate ice cream vs. Cassava — In-Depth Nutrition Comparison

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The main differences between chocolate ice cream and cassava

  • Chocolate ice cream has more vitamin B12, phosphorus, vitamin B2, calcium, vitamin B5, and iron; however, cassava has more vitamin C and manganese.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Cassava is lower in cholesterol.
  • Cassava has a higher glycemic index than chocolate ice cream.

Food types used in this article are Ice creams, chocolate and Cassava, raw.

Infographic

Chocolate ice cream vs Cassava infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.8% 24% 10% 33% 9.3% 12% 1.8% 50% 3.8%
Contains more MagnesiumMagnesium +38.1%
Contains more CalciumCalcium +581.3%
Contains more IronIron +244.4%
Contains more CopperCopper +35%
Contains more ZincZinc +70.6%
Contains more PhosphorusPhosphorus +296.3%
Contains more SeleniumSelenium +257.1%
Contains less SodiumSodium -81.6%
Contains more ManganeseManganese +174.3%
~equal in Potassium ~271mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 69% 0.33% 3.8% 0% 22% 11% 16% 6.4% 20% 0% 4.8% 20% 13%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +57.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +304.2%
Contains more Vitamin B5Vitamin B5 +417.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +2842.9%
Contains more Vitamin B1Vitamin B1 +107.1%
Contains more Vitamin B3Vitamin B3 +277.9%
Contains more Vitamin B6Vitamin B6 +60%
Contains more Vitamin KVitamin K +533.3%
Contains more FolateFolate +68.8%
~equal in Choline ~23.7mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Cassava DV% diff.
Saturated fat 6.8g 0.074g 31%
Vitamin C 0.7mg 20.6mg 22%
Fats 11g 0.28g 16%
Vitamin A 118µg 1µg 13%
Vitamin B12 0.29µg 0µg 12%
Vitamin B2 0.194mg 0.048mg 11%
Manganese 0.14mg 0.384mg 11%
Phosphorus 107mg 27mg 11%
Cholesterol 34mg 0mg 11%
Calcium 109mg 16mg 9%
Vitamin B5 0.554mg 0.107mg 9%
Iron 0.93mg 0.27mg 8%
Monounsaturated fat 3.21g 0.075g 8%
Protein 3.8g 1.36g 5%
Vitamin B1 0.042mg 0.087mg 4%
Vitamin B3 0.226mg 0.854mg 4%
Copper 0.135mg 0.1mg 4%
Calories 216kcal 160kcal 3%
Folate 16µg 27µg 3%
Vitamin B6 0.055mg 0.088mg 3%
Selenium 2.5µg 0.7µg 3%
Carbs 28.2g 38.06g 3%
Sodium 76mg 14mg 3%
Zinc 0.58mg 0.34mg 2%
Fiber 1.2g 1.8g 2%
Polyunsaturated fat 0.41g 0.048g 2%
Magnesium 29mg 21mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.19mg 1%
Caffeine 3mg 0mg 1%
Vitamin D 8IU 0IU 1%
Vitamin K 0.3µg 1.9µg 1%
Potassium 249mg 271mg 1%
Net carbs 27g 36.26g N/A
Sugar 25.36g 1.7g N/A
Choline 22.5mg 23.7mg 0%
Tryptophan 0.019mg 0%
Threonine 0.028mg 0%
Isoleucine 0.027mg 0%
Leucine 0.039mg 0%
Lysine 0.044mg 0%
Methionine 0.011mg 0%
Phenylalanine 0.026mg 0%
Valine 0.035mg 0%
Histidine 0.02mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
38% 60%
Protein: 1.36 g
Fats: 0.28 g
Carbs: 38.06 g
Water: 59.68 g
Other: 0.62 g
Contains more ProteinProtein +179.4%
Contains more FatsFats +3828.6%
Contains more OtherOther +109.7%
Contains more CarbsCarbs +35%
~equal in Water ~59.68g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
38% 38% 24%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.075 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +4180%
Contains more Poly. FatPolyunsaturated fat +754.2%
Contains less Sat. FatSaturated fat -98.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Cassava - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169985/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.