Chocolate ice cream vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between Chocolate ice cream and Cottage cheese
- Chocolate ice cream has more Copper, Iron, Vitamin A RAE, and Manganese, however, Cottage cheese is richer in Selenium, Phosphorus, and Vitamin B12.
- Chocolate ice cream's daily need coverage for Saturated Fat is 25% more.
- Chocolate ice cream contains 70 times more Manganese than Cottage cheese. Chocolate ice cream contains 0.14mg of Manganese, while Cottage cheese contains 0.002mg.
- Cottage cheese contains less Saturated Fat.
The food varieties used in the comparison are Ice creams, chocolate and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+31.3%
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Iron
+1228.6%
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Magnesium
+262.5%
Contains
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Potassium
+139.4%
Contains
less
Sodium
-79.1%
Contains
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Zinc
+45%
Contains
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Copper
+365.5%
Contains
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Manganese
+6900%
Contains
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Phosphorus
+48.6%
Contains
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Selenium
+288%
Contains
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Calcium
+31.3%
Contains
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Iron
+1228.6%
Contains
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Magnesium
+262.5%
Contains
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Potassium
+139.4%
Contains
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Sodium
-79.1%
Contains
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Zinc
+45%
Contains
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Copper
+365.5%
Contains
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Manganese
+6900%
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Phosphorus
+48.6%
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Selenium
+288%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+197.1%
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Vitamin E
+275%
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Vitamin D
+100%
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Vitamin C
+∞%
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Vitamin B1
+55.6%
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Vitamin B2
+19%
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Vitamin B3
+128.3%
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Vitamin B6
+19.6%
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Folate
+33.3%
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Vitamin K
+∞%
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Vitamin B12
+48.3%
Equal in Vitamin B5 - 0.557
Contains
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Vitamin A
+197.1%
Contains
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Vitamin E
+275%
Contains
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Vitamin D
+100%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+55.6%
Contains
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Vitamin B2
+19%
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Vitamin B3
+128.3%
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Vitamin B6
+19.6%
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Folate
+33.3%
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Vitamin K
+∞%
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Vitamin B12
+48.3%
Equal in Vitamin B5 - 0.557
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+155.8%
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Carbs
+734.3%
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Protein
+192.6%
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Water
+43.2%
Equal in Other - 1.41
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
Contains
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Fats
+155.8%
Contains
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Carbs
+734.3%
Contains
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Protein
+192.6%
Contains
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Water
+43.2%
Equal in Other - 1.41
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+312.6%
Contains
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Polyunsaturated fat
+233.3%
Contains
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Saturated Fat
-74.7%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
1.718 g
Monounsaturated Fat:
0.778 g
Polyunsaturated fat:
0.123 g
Contains
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Monounsaturated Fat
+312.6%
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Polyunsaturated fat
+233.3%
Contains
less
Saturated Fat
-74.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 3.38g |
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| Protein | 3.8g | 11.12g |
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| Fats | 11g | 4.3g |
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| Carbs | 28.2g | 3.38g |
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| Calories | 216kcal | 98kcal |
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| Sugar | 25.36g | 2.67g |
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| Fiber | 1.2g | 0g |
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| Calcium | 109mg | 83mg |
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| Iron | 0.93mg | 0.07mg |
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| Magnesium | 29mg | 8mg |
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| Phosphorus | 107mg | 159mg |
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| Potassium | 249mg | 104mg |
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| Sodium | 76mg | 364mg |
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| Zinc | 0.58mg | 0.4mg |
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| Copper | 0.135mg | 0.029mg |
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| Manganese | 0.14mg | 0.002mg |
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| Selenium | 2.5µg | 9.7µg |
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| Vitamin A | 416IU | 140IU |
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| Vitamin A RAE | 118µg | 37µg |
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| Vitamin E | 0.3mg | 0.08mg |
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| Vitamin D | 8IU | 3IU |
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| Vitamin D | 0.2µg | 0.1µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.042mg | 0.027mg |
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| Vitamin B2 | 0.194mg | 0.163mg |
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| Vitamin B3 | 0.226mg | 0.099mg |
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| Vitamin B5 | 0.554mg | 0.557mg |
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| Vitamin B6 | 0.055mg | 0.046mg |
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| Folate | 16µg | 12µg |
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| Vitamin B12 | 0.29µg | 0.43µg |
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| Vitamin K | 0.3µg | 0µg |
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| Tryptophan | 0.147mg |
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| Threonine | 0.5mg |
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| Isoleucine | 0.591mg |
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| Leucine | 1.116mg |
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| Lysine | 0.934mg |
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| Methionine | 0.269mg |
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| Phenylalanine | 0.577mg |
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| Valine | 0.748mg |
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| Histidine | 0.326mg |
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| Cholesterol | 34mg | 17mg |
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| Saturated Fat | 6.8g | 1.718g |
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| Monounsaturated Fat | 3.21g | 0.778g |
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| Polyunsaturated fat | 0.41g | 0.123g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
26%
23%
Comparison summary
Which food is lower in Sugar?
Cottage cheese is lower in Sugar (difference - 22.69g)
Which food is lower in Cholesterol?
Cottage cheese is lower in Cholesterol (difference - 17mg)
Which food is lower in Saturated Fat?
Cottage cheese is lower in Saturated Fat (difference - 5.082g)
Which food is lower in glycemic index?
Cottage cheese is lower in glycemic index (difference - 52)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 288mg)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2)
Which food is richer in minerals?
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins