Chocolate ice cream vs. Cottage cheese — In-Depth Nutrition Comparison
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Important differences between chocolate ice cream and cottage cheese
- Chocolate ice cream has more copper, iron, manganese, and vitamin A; however, cottage cheese is richer in selenium, phosphorus, and vitamin B12.
- Chocolate ice cream's daily need coverage for saturated fat is 25% more.
- Chocolate ice cream contains 70 times more manganese than cottage cheese. Chocolate ice cream contains 0.14mg of manganese, while cottage cheese contains 0.002mg.
- Cottage cheese contains less saturated fat.
- Chocolate ice cream has a higher glycemic index. The glycemic index of chocolate ice cream is 62, while the glycemic index of cottage cheese is 10.
The food varieties used in the comparison are Ice creams, chocolate and Cheese, cottage, creamed, large or small curd.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +139.4% |
| Contains more IronIron | +1228.6% |
| Contains more CopperCopper | +365.5% |
| Contains more ZincZinc | +45% |
| Contains less SodiumSodium | -79.1% |
| Contains more ManganeseManganese | +6900% |
| Contains more PhosphorusPhosphorus | +48.6% |
| Contains more SeleniumSelenium | +288% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +218.9% |
| Contains more Vitamin EVitamin E | +275% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +55.6% |
| Contains more Vitamin B2Vitamin B2 | +19% |
| Contains more Vitamin B3Vitamin B3 | +128.3% |
| Contains more Vitamin B6Vitamin B6 | +19.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +22.3% |
| Contains more Vitamin B12Vitamin B12 | +48.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 1.718g | 23% |
| Protein | 3.8g | 11.12g | 15% |
| Selenium | 2.5µg | 9.7µg | 13% |
| Sodium | 76mg | 364mg | 13% |
| Copper | 0.135mg | 0.029mg | 12% |
| Iron | 0.93mg | 0.07mg | 11% |
| Fats | 11g | 4.3g | 10% |
| Vitamin A | 118µg | 37µg | 9% |
| Carbs | 28.2g | 3.38g | 8% |
| Phosphorus | 107mg | 159mg | 7% |
| Monounsaturated fat | 3.21g | 0.778g | 6% |
| Vitamin B12 | 0.29µg | 0.43µg | 6% |
| Manganese | 0.14mg | 0.002mg | 6% |
| Calories | 216kcal | 98kcal | 6% |
| Cholesterol | 34mg | 17mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Potassium | 249mg | 104mg | 4% |
| Calcium | 109mg | 83mg | 3% |
| Polyunsaturated fat | 0.41g | 0.123g | 2% |
| Zinc | 0.58mg | 0.4mg | 2% |
| Vitamin B2 | 0.194mg | 0.163mg | 2% |
| Vitamin B6 | 0.055mg | 0.046mg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Choline | 22.5mg | 18.4mg | 1% |
| Folate | 16µg | 12µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin B3 | 0.226mg | 0.099mg | 1% |
| Vitamin B1 | 0.042mg | 0.027mg | 1% |
| Vitamin D | 8IU | 3IU | 1% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.3mg | 0.08mg | 1% |
| Net carbs | 27g | 3.38g | N/A |
| Sugar | 25.36g | 2.67g | N/A |
| Vitamin B5 | 0.554mg | 0.557mg | 0% |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.147mg | 0% | |
| Threonine | 0.5mg | 0% | |
| Isoleucine | 0.591mg | 0% | |
| Leucine | 1.116mg | 0% | |
| Lysine | 0.934mg | 0% | |
| Methionine | 0.269mg | 0% | |
| Phenylalanine | 0.577mg | 0% | |
| Valine | 0.748mg | 0% | |
| Histidine | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more FatsFats | +155.8% |
| Contains more CarbsCarbs | +734.3% |
| Contains more ProteinProtein | +192.6% |
| Contains more WaterWater | +43.2% |
~equal in
Other
~1.41g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.718 g
Monounsaturated fat:
Mono. Fat
0.778 g
Polyunsaturated fat:
Poly. Fat
0.123 g
| Contains more Mono. FatMonounsaturated fat | +312.6% |
| Contains more Poly. FatPolyunsaturated fat | +233.3% |
| Contains less Sat. FatSaturated fat | -74.7% |
