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  6. Chocolate ice cream vs. Chestnut

Chocolate ice cream vs. Chestnut — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and chestnut

  • Chocolate ice cream is higher in vitamin B12; however, chestnut is richer in copper, manganese, vitamin C, potassium, vitamin B6, iron, and vitamin B1.
  • Chestnut's daily need coverage for copper is 37% higher.
  • Chestnut has less cholesterol.

The food types used in this comparison are Ice creams, chocolate and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Chocolate ice cream vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +137%
Contains more ZincZinc +132%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +86.2%
Contains more PotassiumPotassium +187.1%
Contains more IronIron +86%
Contains more CopperCopper +249.6%
Contains less SodiumSodium -64.5%
Contains more ManganeseManganese +510%
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin AVitamin A +11700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +86.5%
Contains more Vitamin B5Vitamin B5 +75.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +3714.3%
Contains more Vitamin B1Vitamin B1 +252.4%
Contains more Vitamin B3Vitamin B3 +223.5%
Contains more Vitamin B6Vitamin B6 +323.6%
Contains more FolateFolate +137.5%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Chestnut DV% diff.
Copper 0.135mg 0.472mg 37%
Manganese 0.14mg 0.854mg 31%
Saturated fat 6.8g 0.26g 30%
Vitamin C 0.7mg 26.7mg 29%
Fats 11g 1.38g 15%
Potassium 249mg 715mg 14%
Vitamin B6 0.055mg 0.233mg 14%
Vitamin A 118µg 1µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Iron 0.93mg 1.73mg 10%
Vitamin B1 0.042mg 0.148mg 9%
Monounsaturated fat 3.21g 0.476g 7%
Vitamin B2 0.194mg 0.104mg 7%
Folate 16µg 38µg 6%
Calcium 109mg 46mg 6%
Magnesium 29mg 54mg 6%
Fiber 1.2g 5%
Vitamin B5 0.554mg 0.316mg 5%
Selenium 2.5µg 5%
Choline 22.5mg 4%
Calories 216kcal 131kcal 4%
Protein 3.8g 2g 4%
Vitamin B3 0.226mg 0.731mg 3%
Zinc 0.58mg 0.25mg 3%
Vitamin E 0.3mg 2%
Sodium 76mg 27mg 2%
Vitamin D 8IU 0IU 1%
Polyunsaturated fat 0.41g 0.545g 1%
Vitamin D 0.2µg 0µg 1%
Caffeine 3mg 1%
Phosphorus 107mg 99mg 1%
Carbs 28.2g 27.76g 0%
Net carbs 27g 27.76g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more ProteinProtein +90%
Contains more FatsFats +697.1%
Contains more OtherOther +83.1%
Contains more WaterWater +22.4%
~equal in Carbs ~27.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains more Mono. FatMonounsaturated fat +574.4%
Contains less Sat. FatSaturated fat -96.2%
Contains more Poly. FatPolyunsaturated fat +32.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.