Chocolate ice cream vs. Coconut — In-Depth Nutrition Comparison
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The main differences between Chocolate ice cream and Coconut
- Chocolate ice cream has more Vitamin B2, Vitamin A RAE, and Vitamin B12, however, Coconut has more Manganese, Copper, Fiber, Iron, and Selenium.
- Daily need coverage for Saturated Fat from Coconut is 114% higher.
- Coconut is lower in Cholesterol.
Food types used in this article are Ice creams, chocolate and Nuts, coconut meat, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+678.6%
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Iron
+161.3%
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Magnesium
+10.3%
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Potassium
+43%
Contains
less
Sodium
-73.7%
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Zinc
+89.7%
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Copper
+222.2%
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Manganese
+971.4%
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Selenium
+304%
Equal in Phosphorus - 113
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Calcium
+678.6%
Contains
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Iron
+161.3%
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Magnesium
+10.3%
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Potassium
+43%
Contains
less
Sodium
-73.7%
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Zinc
+89.7%
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Copper
+222.2%
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Manganese
+971.4%
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Selenium
+304%
Equal in Phosphorus - 113
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+∞%
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Vitamin E
+25%
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Vitamin D
+∞%
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Vitamin B2
+870%
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Vitamin B5
+84.7%
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Vitamin B12
+∞%
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Vitamin K
+50%
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Vitamin C
+371.4%
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Vitamin B1
+57.1%
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Vitamin B3
+138.9%
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Folate
+62.5%
Equal in Vitamin B6 - 0.054
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Vitamin A
+∞%
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Vitamin E
+25%
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Vitamin D
+∞%
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Vitamin B2
+870%
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Vitamin B5
+84.7%
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Vitamin B12
+∞%
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Vitamin K
+50%
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Vitamin C
+371.4%
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Vitamin B1
+57.1%
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Vitamin B3
+138.9%
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Folate
+62.5%
Equal in Vitamin B6 - 0.054
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
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Protein
+14.1%
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Carbs
+85.2%
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Water
+18.5%
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Other
+35.4%
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Fats
+204.5%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.33 g
Fats:
33.49 g
Carbs:
15.23 g
Water:
46.99 g
Other:
0.96 g
Contains
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Protein
+14.1%
Contains
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Carbs
+85.2%
Contains
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Water
+18.5%
Contains
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Other
+35.4%
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Fats
+204.5%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-77.1%
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Monounsaturated Fat
+125.3%
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Polyunsaturated fat
+12%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
29.698 g
Monounsaturated Fat:
1.425 g
Polyunsaturated fat:
0.366 g
Contains
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Saturated Fat
-77.1%
Contains
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Monounsaturated Fat
+125.3%
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Polyunsaturated fat
+12%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 6.23g |
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| Protein | 3.8g | 3.33g |
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| Fats | 11g | 33.49g |
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| Carbs | 28.2g | 15.23g |
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| Calories | 216kcal | 354kcal |
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| Sugar | 25.36g | 6.23g |
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| Fiber | 1.2g | 9g |
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| Calcium | 109mg | 14mg |
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| Iron | 0.93mg | 2.43mg |
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| Magnesium | 29mg | 32mg |
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| Phosphorus | 107mg | 113mg |
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| Potassium | 249mg | 356mg |
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| Sodium | 76mg | 20mg |
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| Zinc | 0.58mg | 1.1mg |
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| Copper | 0.135mg | 0.435mg |
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| Manganese | 0.14mg | 1.5mg |
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| Selenium | 2.5µg | 10.1µg |
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| Vitamin A | 416IU | 0IU |
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| Vitamin A RAE | 118µg | 0µg |
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| Vitamin E | 0.3mg | 0.24mg |
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| Vitamin D | 8IU | 0IU |
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| Vitamin D | 0.2µg | 0µg |
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| Vitamin C | 0.7mg | 3.3mg |
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| Vitamin B1 | 0.042mg | 0.066mg |
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| Vitamin B2 | 0.194mg | 0.02mg |
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| Vitamin B3 | 0.226mg | 0.54mg |
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| Vitamin B5 | 0.554mg | 0.3mg |
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| Vitamin B6 | 0.055mg | 0.054mg |
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| Folate | 16µg | 26µg |
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| Vitamin B12 | 0.29µg | 0µg |
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| Vitamin K | 0.3µg | 0.2µg |
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| Tryptophan | 0.039mg |
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| Threonine | 0.121mg |
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| Isoleucine | 0.131mg |
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| Leucine | 0.247mg |
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| Lysine | 0.147mg |
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| Methionine | 0.062mg |
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| Phenylalanine | 0.169mg |
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| Valine | 0.202mg |
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| Histidine | 0.077mg |
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| Cholesterol | 34mg | 0mg |
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| Saturated Fat | 6.8g | 29.698g |
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| Monounsaturated Fat | 3.21g | 1.425g |
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| Polyunsaturated fat | 0.41g | 0.366g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
8%
Minerals Daily Need Coverage Score
26%
63%
Comparison summary
Which food is lower in Sugar?
Coconut is lower in Sugar (difference - 19.13g)
Which food contains less Sodium?
Coconut contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Coconut is lower in Cholesterol (difference - 34mg)
Which food is lower in glycemic index?
Coconut is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Coconut is relatively richer in minerals
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 22.898g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $2.6)
Which food is richer in vitamins?
Chocolate ice cream is relatively richer in vitamins