Chocolate ice cream vs. Couscous — In-Depth Nutrition Comparison
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How are chocolate ice cream and couscous different?
- Chocolate ice cream is higher in vitamin B2, phosphorus, vitamin B12, copper, calcium, vitamin A, and iron; however, couscous is richer in selenium.
- Daily need coverage for selenium for couscous is 45% higher.
- Couscous has less cholesterol.
Ice creams, chocolate and Couscous, cooked are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +262.5% |
| Contains more CalciumCalcium | +1262.5% |
| Contains more PotassiumPotassium | +329.3% |
| Contains more IronIron | +144.7% |
| Contains more CopperCopper | +229.3% |
| Contains more ZincZinc | +123.1% |
| Contains more PhosphorusPhosphorus | +386.4% |
| Contains more ManganeseManganese | +66.7% |
| Contains less SodiumSodium | -93.4% |
| Contains more SeleniumSelenium | +1000% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +130.8% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +618.5% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more CholineCholine | +581.8% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +335% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 27.5µg | 45% |
| Saturated fat | 6.8g | 0.029g | 31% |
| Fats | 11g | 0.16g | 17% |
| Vitamin B2 | 0.194mg | 0.027mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Phosphorus | 107mg | 22mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Copper | 0.135mg | 0.041mg | 10% |
| Calcium | 109mg | 8mg | 10% |
| Monounsaturated fat | 3.21g | 0.022g | 8% |
| Iron | 0.93mg | 0.38mg | 7% |
| Potassium | 249mg | 58mg | 6% |
| Vitamin B3 | 0.226mg | 0.983mg | 5% |
| Calories | 216kcal | 112kcal | 5% |
| Magnesium | 29mg | 8mg | 5% |
| Vitamin B5 | 0.554mg | 0.371mg | 4% |
| Zinc | 0.58mg | 0.26mg | 3% |
| Sodium | 76mg | 5mg | 3% |
| Choline | 22.5mg | 3.3mg | 3% |
| Polyunsaturated fat | 0.41g | 0.064g | 2% |
| Manganese | 0.14mg | 0.084mg | 2% |
| Vitamin B1 | 0.042mg | 0.063mg | 2% |
| Carbs | 28.2g | 23.22g | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Fiber | 1.2g | 1.4g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin E | 0.3mg | 0.13mg | 1% |
| Protein | 3.8g | 3.79g | 0% |
| Net carbs | 27g | 21.82g | N/A |
| Sugar | 25.36g | 0.1g | N/A |
| Vitamin B6 | 0.055mg | 0.051mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Folate | 16µg | 15µg | 0% |
| Tryptophan | 0.049mg | 0% | |
| Threonine | 0.1mg | 0% | |
| Isoleucine | 0.147mg | 0% | |
| Leucine | 0.259mg | 0% | |
| Lysine | 0.073mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.184mg | 0% | |
| Valine | 0.162mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
3.79 g
Fats:
0.16 g
Carbs:
23.22 g
Water:
72.57 g
Other:
0.26 g
| Contains more FatsFats | +6775% |
| Contains more CarbsCarbs | +21.4% |
| Contains more OtherOther | +400% |
| Contains more WaterWater | +30.3% |
~equal in
Protein
~3.79g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.029 g
Monounsaturated fat:
Mono. Fat
0.022 g
Polyunsaturated fat:
Poly. Fat
0.064 g
| Contains more Mono. FatMonounsaturated fat | +14490.9% |
| Contains more Poly. FatPolyunsaturated fat | +540.6% |
| Contains less Sat. FatSaturated fat | -99.6% |
