Chocolate ice cream vs. Crab — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and crab
- Crab is higher than chocolate ice cream in vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, and choline.
- Crab's daily need coverage for vitamin B12 is 127% higher.
- Chocolate ice cream has 34 times more saturated fat than crab. While chocolate ice cream has 6.8g of saturated fat, crab has only 0.201g.
- Crab has a lower glycemic index (0) than chocolate ice cream (62).
The food types used in this comparison are Ice creams, chocolate and Crustaceans, crab, blue, canned.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +19.8% |
| Contains more IronIron | +86% |
| Contains less SodiumSodium | -86.5% |
| Contains more ManganeseManganese | +89.2% |
| Contains more MagnesiumMagnesium | +24.1% |
| Contains more CopperCopper | +503% |
| Contains more ZincZinc | +556.9% |
| Contains more PhosphorusPhosphorus | +118.7% |
| Contains more SeleniumSelenium | +1616% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +11700% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +82.6% |
| Contains more Vitamin B2Vitamin B2 | +108.6% |
| Contains more Vitamin CVitamin C | +371.4% |
| Contains more Vitamin EVitamin E | +513.3% |
| Contains more Vitamin B3Vitamin B3 | +1115.5% |
| Contains more Vitamin B5Vitamin B5 | +80% |
| Contains more Vitamin B6Vitamin B6 | +183.6% |
| Contains more Vitamin B12Vitamin B12 | +1048.3% |
| Contains more FolateFolate | +218.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.29µg | 3.33µg | 127% |
| Copper | 0.135mg | 0.814mg | 75% |
| Selenium | 2.5µg | 42.9µg | 73% |
| Saturated fat | 6.8g | 0.201g | 30% |
| Zinc | 0.58mg | 3.81mg | 29% |
| Protein | 3.8g | 17.88g | 28% |
| Cholesterol | 34mg | 97mg | 21% |
| Sodium | 76mg | 563mg | 21% |
| Phosphorus | 107mg | 234mg | 18% |
| Fats | 11g | 0.74g | 16% |
| Vitamin B3 | 0.226mg | 2.747mg | 16% |
| Vitamin A | 118µg | 1µg | 13% |
| Choline | 22.5mg | 80.9mg | 11% |
| Vitamin E | 0.3mg | 1.84mg | 10% |
| Carbs | 28.2g | 0g | 9% |
| Vitamin B5 | 0.554mg | 0.997mg | 9% |
| Folate | 16µg | 51µg | 9% |
| Vitamin B2 | 0.194mg | 0.093mg | 8% |
| Vitamin B6 | 0.055mg | 0.156mg | 8% |
| Monounsaturated fat | 3.21g | 0.129g | 8% |
| Calories | 216kcal | 83kcal | 7% |
| Iron | 0.93mg | 0.5mg | 5% |
| Fiber | 1.2g | 0g | 5% |
| Vitamin C | 0.7mg | 3.3mg | 3% |
| Manganese | 0.14mg | 0.074mg | 3% |
| Magnesium | 29mg | 36mg | 2% |
| Calcium | 109mg | 91mg | 2% |
| Vitamin B1 | 0.042mg | 0.023mg | 2% |
| Vitamin D | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Polyunsaturated fat | 0.41g | 0.258g | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 0g | N/A |
| Potassium | 249mg | 259mg | 0% |
| Sugar | 25.36g | 0g | N/A |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.226mg | 0% | |
| Threonine | 0.727mg | 0% | |
| Isoleucine | 0.776mg | 0% | |
| Leucine | 1.307mg | 0% | |
| Lysine | 1.386mg | 0% | |
| Methionine | 0.452mg | 0% | |
| Phenylalanine | 0.708mg | 0% | |
| Valine | 0.806mg | 0% | |
| Histidine | 0.393mg | 0% | |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +1386.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +370.5% |
| Contains more WaterWater | +43.1% |
| Contains more OtherOther | +30% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +2388.4% |
| Contains more Poly. FatPolyunsaturated fat | +58.9% |
| Contains less Sat. FatSaturated fat | -97% |
