Chocolate ice cream vs. Egg white — In-Depth Nutrition Comparison
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The main differences between chocolate ice cream and egg whites
- Chocolate ice cream has more phosphorus, copper, iron, calcium, vitamin B12, and vitamin A; however, egg whites have more selenium and vitamin B2.
- Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
- Egg whites are lower in saturated fat.
- Chocolate ice cream has a higher glycemic index than egg whites.
Food types used in this article are Ice creams, chocolate and Egg, white, raw, fresh.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +163.6% |
| Contains more CalciumCalcium | +1457.1% |
| Contains more PotassiumPotassium | +52.8% |
| Contains more IronIron | +1062.5% |
| Contains more CopperCopper | +487% |
| Contains more ZincZinc | +1833.3% |
| Contains more PhosphorusPhosphorus | +613.3% |
| Contains less SodiumSodium | -54.2% |
| Contains more ManganeseManganese | +1172.7% |
| Contains more SeleniumSelenium | +700% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +950% |
| Contains more Vitamin B3Vitamin B3 | +115.2% |
| Contains more Vitamin B5Vitamin B5 | +191.6% |
| Contains more Vitamin B6Vitamin B6 | +1000% |
| Contains more Vitamin B12Vitamin B12 | +222.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +300% |
| Contains more Vitamin B2Vitamin B2 | +126.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 20µg | 32% |
| Saturated fat | 6.8g | 0g | 31% |
| Vitamin B2 | 0.194mg | 0.439mg | 19% |
| Fats | 11g | 0.17g | 17% |
| Protein | 3.8g | 10.9g | 14% |
| Phosphorus | 107mg | 15mg | 13% |
| Vitamin A | 118µg | 0µg | 13% |
| Copper | 0.135mg | 0.023mg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Iron | 0.93mg | 0.08mg | 11% |
| Calcium | 109mg | 7mg | 10% |
| Carbs | 28.2g | 0.73g | 9% |
| Calories | 216kcal | 52kcal | 8% |
| Vitamin B12 | 0.29µg | 0.09µg | 8% |
| Monounsaturated fat | 3.21g | 0g | 8% |
| Vitamin B5 | 0.554mg | 0.19mg | 7% |
| Manganese | 0.14mg | 0.011mg | 6% |
| Fiber | 1.2g | 0g | 5% |
| Zinc | 0.58mg | 0.03mg | 5% |
| Magnesium | 29mg | 11mg | 4% |
| Sodium | 76mg | 166mg | 4% |
| Vitamin B6 | 0.055mg | 0.005mg | 4% |
| Choline | 22.5mg | 1.1mg | 4% |
| Potassium | 249mg | 163mg | 3% |
| Vitamin B1 | 0.042mg | 0.004mg | 3% |
| Folate | 16µg | 4µg | 3% |
| Polyunsaturated fat | 0.41g | 0g | 3% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Vitamin D | 8 IU | 0 IU | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B3 | 0.226mg | 0.105mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 0.73g | N/A |
| Sugar | 25.36g | 0.71g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
| Tryptophan | 0.125mg | 0% | |
| Threonine | 0.449mg | 0% | |
| Isoleucine | 0.661mg | 0% | |
| Leucine | 1.016mg | 0% | |
| Lysine | 0.806mg | 0% | |
| Methionine | 0.399mg | 0% | |
| Phenylalanine | 0.686mg | 0% | |
| Valine | 0.809mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more FatsFats | +6370.6% |
| Contains more CarbsCarbs | +3763% |
| Contains more OtherOther | +106.3% |
| Contains more ProteinProtein | +186.8% |
| Contains more WaterWater | +57.2% |
