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Chocolate ice cream vs. Espresso — In-Depth Nutrition Comparison

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Significant differences between Chocolate ice cream and Espresso

  • Chocolate ice cream is richer in Phosphorus, Vitamin A, Vitamin B12, Calcium, Vitamin B5, and Iron, while Espresso is higher in Vitamin B3, and Magnesium.
  • Chocolate ice cream covers your daily Saturated Fat needs 34% more than Espresso.
  • Espresso is lower in Cholesterol.

Specific food types used in this comparison are Ice creams, chocolate and Beverages, coffee, brewed, espresso, restaurant-prepared.

Infographic

Chocolate ice cream vs Espresso infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 57% 0.6% 10% 4.9% 17% 1.4% 3% 1.8% 6.5% 0%
Contains more CalciumCalcium +5350%
Contains more PotassiumPotassium +116.5%
Contains more IronIron +615.4%
Contains more CopperCopper +170%
Contains more ZincZinc +1060%
Contains more PhosphorusPhosphorus +1428.6%
Contains more ManganeseManganese +180%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +175.9%
Contains less SodiumSodium -81.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 25% 6% 6% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 0% 0.2% 0% 0.25% 41% 98% 1.7% 0.46% 0% 0.25% 0.75% 1.4%
Contains more Vitamin CVitamin C +250%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2900%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +4100%
Contains more Vitamin B5Vitamin B5 +1878.6%
Contains more Vitamin B6Vitamin B6 +2650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +1500%
Contains more CholineCholine +765.4%
Contains more Vitamin B3Vitamin B3 +2204%
~equal in Vitamin B2 ~0.177mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 98%
Protein: 0.12 g
Fats: 0.18 g
Carbs: 1.67 g
Water: 97.8 g
Other: 0.23 g
Contains more ProteinProtein +3066.7%
Contains more FatsFats +6011.1%
Contains more CarbsCarbs +1588.6%
Contains more OtherOther +465.2%
Contains more WaterWater +75.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated Fat: Sat. Fat 6.8 g
Monounsaturated Fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
50% 50%
Saturated Fat: Sat. Fat 0.092 g
Monounsaturated Fat: Mono. Fat 0 g
Polyunsaturated fat: Poly. Fat 0.092 g
Contains more Mono. FatMonounsaturated Fat +∞%
Contains more Poly. FatPolyunsaturated fat +345.7%
Contains less Sat. FatSaturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Espresso
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Espresso Opinion
Calories 216kcal 9kcal Chocolate ice cream
Protein 3.8g 0.12g Chocolate ice cream
Fats 11g 0.18g Chocolate ice cream
Vitamin C 0.7mg 0.2mg Chocolate ice cream
Net carbs 27g 1.67g Chocolate ice cream
Carbs 28.2g 1.67g Chocolate ice cream
Cholesterol 34mg 0mg Espresso
Vitamin D 8IU 0IU Chocolate ice cream
Magnesium 29mg 80mg Espresso
Calcium 109mg 2mg Chocolate ice cream
Potassium 249mg 115mg Chocolate ice cream
Iron 0.93mg 0.13mg Chocolate ice cream
Sugar 25.36g 0g Espresso
Fiber 1.2g 0g Chocolate ice cream
Copper 0.135mg 0.05mg Chocolate ice cream
Zinc 0.58mg 0.05mg Chocolate ice cream
Phosphorus 107mg 7mg Chocolate ice cream
Sodium 76mg 14mg Espresso
Vitamin A 416IU 0IU Chocolate ice cream
Vitamin A 118µg 0µg Chocolate ice cream
Vitamin E 0.3mg 0.01mg Chocolate ice cream
Vitamin D 0.2µg 0µg Chocolate ice cream
Manganese 0.14mg 0.05mg Chocolate ice cream
Selenium 2.5µg 0µg Chocolate ice cream
Vitamin B1 0.042mg 0.001mg Chocolate ice cream
Vitamin B2 0.194mg 0.177mg Chocolate ice cream
Vitamin B3 0.226mg 5.207mg Espresso
Vitamin B5 0.554mg 0.028mg Chocolate ice cream
Vitamin B6 0.055mg 0.002mg Chocolate ice cream
Vitamin B12 0.29µg 0µg Chocolate ice cream
Vitamin K 0.3µg 0.1µg Chocolate ice cream
Folate 16µg 1µg Chocolate ice cream
Choline 22.5mg 2.6mg Chocolate ice cream
Saturated Fat 6.8g 0.092g Espresso
Monounsaturated Fat 3.21g 0g Chocolate ice cream
Polyunsaturated fat 0.41g 0.092g Chocolate ice cream

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Espresso
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Chocolate ice cream
11%
Espresso
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
10%
Espresso

Comparison summary

Which food is lower in Cholesterol?
Espresso
Espresso is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Espresso
Espresso is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Espresso
Espresso contains less Sodium (difference - 62mg)
Which food is lower in Saturated Fat?
Espresso
Espresso is lower in Saturated Fat (difference - 6.708g)
Which food is lower in glycemic index?
Espresso
Espresso is lower in glycemic index (difference - 62)
Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $1)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Espresso - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171891/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.