Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Chocolate ice cream
  5. Compare
  6. Chocolate ice cream vs. Garlic

Chocolate ice cream vs. Garlic — In-Depth Nutrition Comparison

Compare

A recap on the differences between chocolate ice cream and garlic

  • Chocolate ice cream has more vitamin B12; however, garlic is higher in vitamin B6, manganese, vitamin C, selenium, copper, vitamin B1, and iron.
  • Garlic covers your daily vitamin B6 needs 91% more than chocolate ice cream.
  • Garlic has less cholesterol.
  • The glycemic index of chocolate ice cream is higher.

Food varieties used in this article are Ice creams, chocolate and Garlic, raw.

Infographic

Chocolate ice cream vs Garlic infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Garlic
Garlic
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 54% 35% 64% 100% 32% 66% 2.2% 218% 77%
Contains more MagnesiumMagnesium +16%
Contains more CalciumCalcium +66.1%
Contains more PotassiumPotassium +61%
Contains more IronIron +82.8%
Contains more CopperCopper +121.5%
Contains more ZincZinc +100%
Contains more PhosphorusPhosphorus +43%
Contains less SodiumSodium -77.6%
Contains more ManganeseManganese +1094.3%
Contains more SeleniumSelenium +468%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Garlic
Garlic
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 1.6% 0% 50% 25% 13% 36% 285% 0% 4.3% 2.3% 13%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +275%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +76.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +433.3%
Contains more Vitamin CVitamin C +4357.1%
Contains more Vitamin B1Vitamin B1 +376.2%
Contains more Vitamin B3Vitamin B3 +209.7%
Contains more Vitamin B6Vitamin B6 +2145.5%
Contains more Vitamin KVitamin K +466.7%
~equal in Vitamin B5 ~0.596mg
~equal in Choline ~23.2mg

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Garlic DV% diff.
Vitamin B6 0.055mg 1.235mg 91%
Manganese 0.14mg 1.672mg 67%
Vitamin C 0.7mg 31.2mg 34%
Saturated fat 6.8g 0.089g 31%
Selenium 2.5µg 14.2µg 21%
Copper 0.135mg 0.299mg 18%
Fats 11g 0.5g 16%
Vitamin B1 0.042mg 0.2mg 13%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Iron 0.93mg 1.7mg 10%
Monounsaturated fat 3.21g 0.011g 8%
Phosphorus 107mg 153mg 7%
Calcium 109mg 181mg 7%
Vitamin B2 0.194mg 0.11mg 6%
Protein 3.8g 6.36g 5%
Zinc 0.58mg 1.16mg 5%
Potassium 249mg 401mg 4%
Fiber 1.2g 2.1g 4%
Vitamin B3 0.226mg 0.7mg 3%
Folate 16µg 3µg 3%
Calories 216kcal 149kcal 3%
Sodium 76mg 17mg 3%
Carbs 28.2g 33.06g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Vitamin E 0.3mg 0.08mg 1%
Polyunsaturated fat 0.41g 0.249g 1%
Vitamin K 0.3µg 1.7µg 1%
Magnesium 29mg 25mg 1%
Vitamin B5 0.554mg 0.596mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 30.96g N/A
Sugar 25.36g 1g N/A
Choline 22.5mg 23.2mg 0%
Tryptophan 0.066mg 0%
Threonine 0.157mg 0%
Isoleucine 0.217mg 0%
Leucine 0.308mg 0%
Lysine 0.273mg 0%
Methionine 0.076mg 0%
Phenylalanine 0.183mg 0%
Valine 0.291mg 0%
Histidine 0.113mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Garlic
Garlic
4
6% 33% 59%
Protein: 6.36 g
Fats: 0.5 g
Carbs: 33.06 g
Water: 58.58 g
Other: 1.5 g
Contains more FatsFats +2100%
Contains more ProteinProtein +67.4%
Contains more CarbsCarbs +17.2%
Contains more OtherOther +15.4%
~equal in Water ~58.58g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Garlic
Garlic
1
26% 3% 71%
Saturated fat: Sat. Fat 0.089 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.249 g
Contains more Mono. FatMonounsaturated fat +29081.8%
Contains more Poly. FatPolyunsaturated fat +64.7%
Contains less Sat. FatSaturated fat -98.7%

People also compare

Chocolate ice cream
Chocolate ice cream vs Italian ice
Italian ice
Chocolate ice cream
Chocolate ice cream vs Ice pop
Ice pop
Chocolate ice cream
Chocolate ice cream vs Mars
Mars
Garlic
Garlic vs Onion
Onion
Garlic
Garlic vs Ginger
Ginger
Garlic
Garlic vs Tomato
Tomato

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Garlic - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169230/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.