Chocolate ice cream vs. Ginger — In-Depth Nutrition Comparison
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What are the main differences between chocolate ice cream and ginger?
- Chocolate ice cream is richer in vitamin B2, vitamin B12, phosphorus, calcium, vitamin A, and vitamin B5, yet ginger is richer in copper and vitamin B6.
- Chocolate ice cream's daily need coverage for saturated fat is 33% higher.
- Ginger contains less cholesterol.
- Ginger has a lower glycemic index than chocolate ice cream.
We used Ice creams, chocolate and Ginger root, raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +581.3% |
| Contains more IronIron | +55% |
| Contains more ZincZinc | +70.6% |
| Contains more PhosphorusPhosphorus | +214.7% |
| Contains more SeleniumSelenium | +257.1% |
| Contains more MagnesiumMagnesium | +48.3% |
| Contains more PotassiumPotassium | +66.7% |
| Contains more CopperCopper | +67.4% |
| Contains less SodiumSodium | -82.9% |
| Contains more ManganeseManganese | +63.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +15.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +68% |
| Contains more Vitamin B2Vitamin B2 | +470.6% |
| Contains more Vitamin B5Vitamin B5 | +172.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +45.5% |
| Contains more Vitamin CVitamin C | +614.3% |
| Contains more Vitamin B3Vitamin B3 | +231.9% |
| Contains more Vitamin B6Vitamin B6 | +190.9% |
| Contains more CholineCholine | +28% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 0.203g | 30% |
| Fats | 11g | 0.75g | 16% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B2 | 0.194mg | 0.034mg | 12% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Copper | 0.135mg | 0.226mg | 10% |
| Phosphorus | 107mg | 34mg | 10% |
| Calcium | 109mg | 16mg | 9% |
| Monounsaturated fat | 3.21g | 0.154g | 8% |
| Vitamin B6 | 0.055mg | 0.16mg | 8% |
| Vitamin B5 | 0.554mg | 0.203mg | 7% |
| Calories | 216kcal | 80kcal | 7% |
| Potassium | 249mg | 415mg | 5% |
| Vitamin C | 0.7mg | 5mg | 5% |
| Manganese | 0.14mg | 0.229mg | 4% |
| Iron | 0.93mg | 0.6mg | 4% |
| Protein | 3.8g | 1.82g | 4% |
| Vitamin B3 | 0.226mg | 0.75mg | 3% |
| Selenium | 2.5µg | 0.7µg | 3% |
| Carbs | 28.2g | 17.77g | 3% |
| Sodium | 76mg | 13mg | 3% |
| Fiber | 1.2g | 2g | 3% |
| Magnesium | 29mg | 43mg | 3% |
| Polyunsaturated fat | 0.41g | 0.154g | 2% |
| Zinc | 0.58mg | 0.34mg | 2% |
| Folate | 16µg | 11µg | 1% |
| Choline | 22.5mg | 28.8mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B1 | 0.042mg | 0.025mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 15.77g | N/A |
| Sugar | 25.36g | 1.7g | N/A |
| Vitamin E | 0.3mg | 0.26mg | 0% |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Tryptophan | 0.012mg | 0% | |
| Threonine | 0.036mg | 0% | |
| Isoleucine | 0.051mg | 0% | |
| Leucine | 0.074mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.013mg | 0% | |
| Phenylalanine | 0.045mg | 0% | |
| Valine | 0.073mg | 0% | |
| Histidine | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
1.82 g
Fats:
0.75 g
Carbs:
17.77 g
Water:
78.89 g
Other:
0.77 g
| Contains more ProteinProtein | +108.8% |
| Contains more FatsFats | +1366.7% |
| Contains more CarbsCarbs | +58.7% |
| Contains more OtherOther | +68.8% |
| Contains more WaterWater | +41.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.203 g
Monounsaturated fat:
Mono. Fat
0.154 g
Polyunsaturated fat:
Poly. Fat
0.154 g
| Contains more Mono. FatMonounsaturated fat | +1984.4% |
| Contains more Poly. FatPolyunsaturated fat | +166.2% |
| Contains less Sat. FatSaturated fat | -97% |
