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  6. Chocolate ice cream vs. Glutinous rice

Chocolate ice cream vs. Glutinous rice — In-Depth Nutrition Comparison

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A recap on differences between chocolate ice cream and glutinous rice

  • Glutinous rice has less phosphorus, vitamin B2, vitamin B12, calcium, iron, copper, vitamin A, and potassium.
  • Chocolate ice cream covers your daily saturated fat needs 34% more than glutinous rice.
  • Glutinous rice has less cholesterol.
  • The glycemic index of glutinous rice is higher.

Food varieties used in this article are Ice creams, chocolate and Rice, white, glutinous, unenriched, cooked.

Infographic

Chocolate ice cream vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 3.6% 0.6% 0.88% 5.3% 16% 11% 3.4% 0.65% 34% 31%
Contains more MagnesiumMagnesium +480%
Contains more CalciumCalcium +5350%
Contains more PotassiumPotassium +2390%
Contains more IronIron +564.3%
Contains more CopperCopper +175.5%
Contains more ZincZinc +41.5%
Contains more PhosphorusPhosphorus +1237.5%
Contains less SodiumSodium -93.4%
Contains more ManganeseManganese +87.1%
Contains more SeleniumSelenium +124%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0.8% 0% 5% 3% 5.4% 13% 6% 0% 0% 0.75% 1.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +650%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110%
Contains more Vitamin B2Vitamin B2 +1392.3%
Contains more Vitamin B5Vitamin B5 +157.7%
Contains more Vitamin B6Vitamin B6 +111.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1500%
Contains more CholineCholine +971.4%
Contains more Vitamin B3Vitamin B3 +28.3%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Glutinous rice DV% diff.
Saturated fat 6.8g 0.039g 31%
Fats 11g 0.19g 17%
Vitamin B2 0.194mg 0.013mg 14%
Phosphorus 107mg 8mg 14%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calcium 109mg 2mg 11%
Copper 0.135mg 0.049mg 10%
Iron 0.93mg 0.14mg 10%
Monounsaturated fat 3.21g 0.07g 8%
Vitamin B5 0.554mg 0.215mg 7%
Potassium 249mg 10mg 7%
Calories 216kcal 97kcal 6%
Selenium 2.5µg 5.6µg 6%
Magnesium 29mg 5mg 6%
Manganese 0.14mg 0.262mg 5%
Folate 16µg 1µg 4%
Choline 22.5mg 2.1mg 4%
Protein 3.8g 2.02g 4%
Sodium 76mg 5mg 3%
Polyunsaturated fat 0.41g 0.069g 2%
Carbs 28.2g 21.09g 2%
Vitamin B6 0.055mg 0.026mg 2%
Zinc 0.58mg 0.41mg 2%
Vitamin E 0.3mg 0.04mg 2%
Vitamin B1 0.042mg 0.02mg 2%
Caffeine 3mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Fiber 1.2g 1g 1%
Vitamin C 0.7mg 0mg 1%
Net carbs 27g 20.09g N/A
Sugar 25.36g 0.05g N/A
Vitamin B3 0.226mg 0.29mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.023mg 0%
Threonine 0.072mg 0%
Isoleucine 0.087mg 0%
Leucine 0.167mg 0%
Lysine 0.073mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.108mg 0%
Valine 0.123mg 0%
Histidine 0.047mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more ProteinProtein +88.1%
Contains more FatsFats +5689.5%
Contains more CarbsCarbs +33.7%
Contains more OtherOther +1757.1%
Contains more WaterWater +37.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
22% 39% 39%
Saturated fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.07 g
Polyunsaturated fat: Poly. Fat 0.069 g
Contains more Mono. FatMonounsaturated fat +4485.7%
Contains more Poly. FatPolyunsaturated fat +494.2%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.