Chocolate ice cream vs. Kit Kat — In-Depth Nutrition Comparison
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How are chocolate ice cream and kit Kat different?
- Chocolate ice cream is higher in vitamin A; however, kit Kat is richer in vitamin B12, copper, and vitamin B1.
- Daily need coverage for saturated fat for kit Kat is 56% higher.
- Chocolate ice cream contains 6 times more zinc than kit Kat. While chocolate ice cream contains 0.58mg of zinc, kit Kat contains only 0.09mg.
- Kit Kat has less cholesterol.
- Kit Kat has a lower glycemic index (50) than chocolate ice cream (62).
Ice creams, chocolate and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +544.4% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +14.7% |
| Contains more CopperCopper | +63% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +391.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin EVitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more CholineCholine | +37.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 6.8g | 17.953g | 51% |
| Fats | 11g | 25.99g | 23% |
| Calories | 216kcal | 518kcal | 15% |
| Carbs | 28.2g | 64.59g | 12% |
| Vitamin B12 | 0.29µg | 0.56µg | 11% |
| Vitamin A | 118µg | 24µg | 10% |
| Copper | 0.135mg | 0.22mg | 9% |
| Cholesterol | 34mg | 11mg | 8% |
| Monounsaturated fat | 3.21g | 5.844g | 7% |
| Vitamin B1 | 0.042mg | 0.117mg | 6% |
| Protein | 3.8g | 6.51g | 5% |
| Selenium | 2.5µg | 5µg | 5% |
| Zinc | 0.58mg | 0.09mg | 4% |
| Starch | 10.6g | 4% | |
| Phosphorus | 107mg | 135mg | 4% |
| Vitamin K | 0.3µg | 5.2µg | 4% |
| Caffeine | 3mg | 14mg | 3% |
| Polyunsaturated fat | 0.41g | 0.895g | 3% |
| Vitamin B6 | 0.055mg | 0.02mg | 3% |
| Vitamin B5 | 0.554mg | 0.64mg | 2% |
| Vitamin B3 | 0.226mg | 0.5mg | 2% |
| Magnesium | 29mg | 37mg | 2% |
| Manganese | 0.14mg | 0.1mg | 2% |
| Choline | 22.5mg | 31mg | 2% |
| Calcium | 109mg | 125mg | 2% |
| Folate | 16µg | 14µg | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Potassium | 249mg | 231mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Iron | 0.93mg | 1mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Sodium | 76mg | 54mg | 1% |
| Fiber | 1.2g | 1g | 1% |
| Vitamin B2 | 0.194mg | 0.21mg | 1% |
| Net carbs | 27g | 63.59g | N/A |
| Sugar | 25.36g | 48.68g | N/A |
| Vitamin E | 0.3mg | 0.34mg | 0% |
| Trans fat | 0.099g | N/A | |
| Tryptophan | 0.09mg | 0% | |
| Threonine | 0.19mg | 0% | |
| Isoleucine | 0.28mg | 0% | |
| Leucine | 0.52mg | 0% | |
| Lysine | 0.28mg | 0% | |
| Methionine | 0.16mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.36mg | 0% | |
| Histidine | 0.11mg | 0% | |
| Fructose | 0.2g | 0% | |
| Omega-3 - ALA | 0.075g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +3317.2% |
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +129% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
17.953 g
Monounsaturated fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated fat | -62.1% |
| Contains more Mono. FatMonounsaturated fat | +82.1% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
