Chocolate ice cream vs. Kit Kat — In-Depth Nutrition Comparison
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How are Chocolate ice cream and Kit Kat different?
- Chocolate ice cream is higher in Vitamin A RAE, however, Kit Kat is richer in Vitamin B12, Copper, and Vitamin B1.
- Daily need coverage for Saturated Fat from Kit Kat is 56% higher.
- Chocolate ice cream contains 6 times more Zinc than Kit Kat. While Chocolate ice cream contains 0.58mg of Zinc, Kit Kat contains only 0.09mg.
- Kit Kat has less Cholesterol.
Ice creams, chocolate and Candies, KIT KAT Wafer Bar are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +544.4% |
| Contains more ManganeseManganese | +40% |
| Contains more MagnesiumMagnesium | +27.6% |
| Contains more CalciumCalcium | +14.7% |
| Contains more CopperCopper | +63% |
| Contains more PhosphorusPhosphorus | +26.2% |
| Contains less SodiumSodium | -28.9% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +413.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +175% |
| Contains more FolateFolate | +14.3% |
| Contains more Vitamin E Vitamin E | +13.3% |
| Contains more Vitamin B1Vitamin B1 | +178.6% |
| Contains more Vitamin B3Vitamin B3 | +121.2% |
| Contains more Vitamin B5Vitamin B5 | +15.5% |
| Contains more Vitamin B12Vitamin B12 | +93.1% |
| Contains more Vitamin KVitamin K | +1633.3% |
| Contains more CholineCholine | +37.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.51 g
Fats:
25.99 g
Carbs:
64.59 g
Water:
1.63 g
Other:
1.28 g
| Contains more WaterWater | +3317.2% |
| Contains more ProteinProtein | +71.3% |
| Contains more FatsFats | +136.3% |
| Contains more CarbsCarbs | +129% |
~equal in
Other
~1.28g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
17.953 g
Monounsaturated Fat:
Mono. Fat
5.844 g
Polyunsaturated fat:
Poly. Fat
0.895 g
| Contains less Sat. FatSaturated Fat | -62.1% |
| Contains more Mono. FatMonounsaturated Fat | +82.1% |
| Contains more Poly. FatPolyunsaturated fat | +118.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 216kcal | 518kcal |
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| Protein | 3.8g | 6.51g |
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| Fats | 11g | 25.99g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 27g | 63.59g |
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| Carbs | 28.2g | 64.59g |
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| Cholesterol | 34mg | 11mg |
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| Vitamin D | 8IU | 0IU |
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| Magnesium | 29mg | 37mg |
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| Calcium | 109mg | 125mg |
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| Potassium | 249mg | 231mg |
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| Iron | 0.93mg | 1mg |
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| Sugar | 25.36g | 48.68g |
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| Fiber | 1.2g | 1g |
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| Copper | 0.135mg | 0.22mg |
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| Zinc | 0.58mg | 0.09mg |
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| Starch | 10.6g |
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| Phosphorus | 107mg | 135mg |
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| Sodium | 76mg | 54mg |
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| Vitamin A | 416IU | 81IU |
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| Vitamin A RAE | 118µg | 24µg |
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| Vitamin E | 0.3mg | 0.34mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.14mg | 0.1mg |
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| Selenium | 2.5µg | 5µg |
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| Vitamin B1 | 0.042mg | 0.117mg |
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| Vitamin B2 | 0.194mg | 0.21mg |
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| Vitamin B3 | 0.226mg | 0.5mg |
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| Vitamin B5 | 0.554mg | 0.64mg |
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| Vitamin B6 | 0.055mg | 0.02mg |
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| Vitamin B12 | 0.29µg | 0.56µg |
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| Vitamin K | 0.3µg | 5.2µg |
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| Folate | 16µg | 14µg |
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| Trans Fat | 0.099g |
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| Choline | 22.5mg | 31mg |
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| Saturated Fat | 6.8g | 17.953g |
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| Monounsaturated Fat | 3.21g | 5.844g |
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| Polyunsaturated fat | 0.41g | 0.895g |
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| Tryptophan | 0.09mg |
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| Threonine | 0.19mg |
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| Isoleucine | 0.28mg |
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| Leucine | 0.52mg |
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| Lysine | 0.28mg |
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| Methionine | 0.16mg |
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| Phenylalanine | 0.27mg |
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| Valine | 0.36mg |
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| Histidine | 0.11mg |
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| Fructose | 0.2g |
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| Omega-3 - ALA | 0.075g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
19%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food is lower in Cholesterol?
Kit Kat is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Kit Kat contains less Sodium (difference - 22mg)
Which food is lower in glycemic index?
Kit Kat is lower in glycemic index (difference - 12)
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 23.32g)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 11.153g)
Which food is cheaper?
Chocolate ice cream is cheaper (difference - $3)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.