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  6. Chocolate ice cream vs. Leek

Chocolate ice cream vs. Leek — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and leek?

  • Chocolate ice cream is richer in vitamin B2 and vitamin B12, yet leek is richer in vitamin K, vitamin A, manganese, iron, vitamin B6, vitamin C, and folate.
  • Leek's daily need coverage for vitamin K is 39% higher.
  • Leek contains less saturated fat.
  • Leek has a lower glycemic index than chocolate ice cream.

We used Ice creams, chocolate and Leeks, (bulb and lower leaf-portion), raw types in this comparison.

Infographic

Chocolate ice cream vs Leek infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Leek
Leek
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 18% 16% 79% 40% 3.3% 15% 2.6% 63% 5.5%
Contains more CalciumCalcium +84.7%
Contains more PotassiumPotassium +38.3%
Contains more CopperCopper +12.5%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +205.7%
Contains more SeleniumSelenium +150%
Contains more IronIron +125.8%
Contains less SodiumSodium -73.7%
Contains more ManganeseManganese +243.6%
~equal in Magnesium ~28mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Leek
Leek
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 40% 28% 18% 0% 15% 6.9% 7.5% 8.4% 54% 0% 118% 48% 5.2%
Contains more Vitamin AVitamin A +42.2%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +546.7%
Contains more Vitamin B5Vitamin B5 +295.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +136.8%
Contains more Vitamin CVitamin C +1614.3%
Contains more Vitamin EVitamin E +206.7%
Contains more Vitamin B1Vitamin B1 +42.9%
Contains more Vitamin B3Vitamin B3 +77%
Contains more Vitamin B6Vitamin B6 +323.6%
Contains more Vitamin KVitamin K +15566.7%
Contains more FolateFolate +300%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Leek DV% diff.
Vitamin K 0.3µg 47µg 39%
Saturated fat 6.8g 0.04g 31%
Fats 11g 0.3g 16%
Manganese 0.14mg 0.481mg 15%
Iron 0.93mg 2.1mg 15%
Vitamin B6 0.055mg 0.233mg 14%
Vitamin C 0.7mg 12mg 13%
Vitamin B2 0.194mg 0.03mg 13%
Folate 16µg 64µg 12%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Phosphorus 107mg 35mg 10%
Vitamin B5 0.554mg 0.14mg 8%
Calories 216kcal 61kcal 8%
Monounsaturated fat 3.21g 0.004g 8%
Calcium 109mg 59mg 5%
Carbs 28.2g 14.15g 5%
Protein 3.8g 1.5g 5%
Zinc 0.58mg 0.12mg 4%
Vitamin A 118µg 83µg 4%
Vitamin E 0.3mg 0.92mg 4%
Selenium 2.5µg 1µg 3%
Choline 22.5mg 9.5mg 2%
Sodium 76mg 20mg 2%
Polyunsaturated fat 0.41g 0.166g 2%
Copper 0.135mg 0.12mg 2%
Fiber 1.2g 1.8g 2%
Vitamin B1 0.042mg 0.06mg 2%
Potassium 249mg 180mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Vitamin B3 0.226mg 0.4mg 1%
Net carbs 27g 12.35g N/A
Magnesium 29mg 28mg 0%
Sugar 25.36g 3.9g N/A
Tryptophan 0.012mg 0%
Threonine 0.063mg 0%
Isoleucine 0.052mg 0%
Leucine 0.096mg 0%
Lysine 0.078mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.055mg 0%
Valine 0.056mg 0%
Histidine 0.025mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Leek
Leek
1
14% 83%
Protein: 1.5 g
Fats: 0.3 g
Carbs: 14.15 g
Water: 83 g
Other: 1.05 g
Contains more ProteinProtein +153.3%
Contains more FatsFats +3566.7%
Contains more CarbsCarbs +99.3%
Contains more OtherOther +23.8%
Contains more WaterWater +49%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Leek
Leek
1
19% 2% 79%
Saturated fat: Sat. Fat 0.04 g
Monounsaturated fat: Mono. Fat 0.004 g
Polyunsaturated fat: Poly. Fat 0.166 g
Contains more Mono. FatMonounsaturated fat +80150%
Contains more Poly. FatPolyunsaturated fat +147%
Contains less Sat. FatSaturated fat -99.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Leek - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169246/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.