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  6. Chocolate ice cream vs. Lime

Chocolate ice cream vs. Lime — In-Depth Nutrition Comparison

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How are chocolate ice cream and lime different?

  • Chocolate ice cream is higher in vitamin B2, phosphorus, vitamin B12, copper, calcium, vitamin A, and vitamin B5; however, lime is richer in vitamin C.
  • Daily need coverage for saturated fat for chocolate ice cream is 34% higher.
  • Lime has less cholesterol.
  • Lime has a lower glycemic index (32) than chocolate ice cream (62).

Ice creams, chocolate and Limes, raw are the varieties used in this article.

Infographic

Chocolate ice cream vs Lime infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Lime
Lime
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 9.9% 9% 23% 22% 3% 7.7% 0.26% 1% 2.2%
Contains more MagnesiumMagnesium +383.3%
Contains more CalciumCalcium +230.3%
Contains more PotassiumPotassium +144.1%
Contains more IronIron +55%
Contains more CopperCopper +107.7%
Contains more ZincZinc +427.3%
Contains more PhosphorusPhosphorus +494.4%
Contains more ManganeseManganese +1650%
Contains more SeleniumSelenium +525%
Contains less SodiumSodium -97.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Lime
Lime
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 97% 0.67% 4.4% 0% 7.5% 4.6% 3.8% 13% 9.9% 0% 1.5% 6% 2.8%
Contains more Vitamin AVitamin A +5800%
Contains more Vitamin EVitamin E +36.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +40%
Contains more Vitamin B2Vitamin B2 +870%
Contains more Vitamin B3Vitamin B3 +13%
Contains more Vitamin B5Vitamin B5 +155.3%
Contains more Vitamin B6Vitamin B6 +27.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +100%
Contains more CholineCholine +341.2%
Contains more Vitamin CVitamin C +4057.1%
Contains more Vitamin KVitamin K +100%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Lime DV% diff.
Vitamin C 0.7mg 29.1mg 32%
Saturated fat 6.8g 0.022g 31%
Fats 11g 0.2g 17%
Vitamin B2 0.194mg 0.02mg 13%
Vitamin A 118µg 2µg 13%
Phosphorus 107mg 18mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calories 216kcal 30kcal 9%
Calcium 109mg 33mg 8%
Monounsaturated fat 3.21g 0.019g 8%
Copper 0.135mg 0.065mg 8%
Vitamin B5 0.554mg 0.217mg 7%
Manganese 0.14mg 0.008mg 6%
Protein 3.8g 0.7g 6%
Carbs 28.2g 10.54g 6%
Fiber 1.2g 2.8g 6%
Magnesium 29mg 6mg 5%
Potassium 249mg 102mg 4%
Zinc 0.58mg 0.11mg 4%
Iron 0.93mg 0.6mg 4%
Selenium 2.5µg 0.4µg 4%
Choline 22.5mg 5.1mg 3%
Sodium 76mg 2mg 3%
Folate 16µg 8µg 2%
Polyunsaturated fat 0.41g 0.055g 2%
Vitamin E 0.3mg 0.22mg 1%
Vitamin B6 0.055mg 0.043mg 1%
Vitamin B1 0.042mg 0.03mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 7.74g N/A
Sugar 25.36g 1.69g N/A
Vitamin B3 0.226mg 0.2mg 0%
Vitamin K 0.3µg 0.6µg 0%
Tryptophan 0.003mg 0%
Lysine 0.014mg 0%
Methionine 0.002mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Lime
Lime
1
11% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.54 g
Water: 88.26 g
Other: 0.3 g
Contains more ProteinProtein +442.9%
Contains more FatsFats +5400%
Contains more CarbsCarbs +167.6%
Contains more OtherOther +333.3%
Contains more WaterWater +58.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Lime
Lime
1
23% 20% 57%
Saturated fat: Sat. Fat 0.022 g
Monounsaturated fat: Mono. Fat 0.019 g
Polyunsaturated fat: Poly. Fat 0.055 g
Contains more Mono. FatMonounsaturated fat +16794.7%
Contains more Poly. FatPolyunsaturated fat +645.5%
Contains less Sat. FatSaturated fat -99.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Lime - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168155/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.