Chocolate ice cream vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Significant differences between Chocolate ice cream and M&Ms Peanut
- Chocolate ice cream is richer in Vitamin A, while M&Ms Peanut is higher in Copper, Manganese, Vitamin B3, Vitamin E, Phosphorus, Zinc, Fiber, and Folate.
- M&Ms Peanut covers your daily Copper needs 41% more than Chocolate ice cream.
- Chocolate ice cream has 5 times more Vitamin A than M&Ms Peanut. Chocolate ice cream has 118µg of Vitamin A, while M&Ms Peanut has 22µg.
- Chocolate ice cream is lower in Saturated Fat.
Specific food types used in this comparison are Ice creams, chocolate and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more PotassiumPotassium | +39.4% |
| Contains more IronIron | +24.7% |
| Contains more CopperCopper | +274.1% |
| Contains more ZincZinc | +203.4% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -34.2% |
| Contains more ManganeseManganese | +374.3% |
| Contains more SeleniumSelenium | +64% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +462.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +83% |
| Contains more Vitamin EVitamin E | +850% |
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B3Vitamin B3 | +1387.6% |
| Contains more Vitamin B5Vitamin B5 | +13.2% |
| Contains more Vitamin B6Vitamin B6 | +63.6% |
| Contains more Vitamin B12Vitamin B12 | +10.3% |
| Contains more Vitamin KVitamin K | +900% |
| Contains more FolateFolate | +243.8% |
| Contains more CholineCholine | +65.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +2146% |
| Contains more ProteinProtein | +151.8% |
| Contains more FatsFats | +137.5% |
| Contains more CarbsCarbs | +114.5% |
~equal in
Other
~1.34g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.8 g
Monounsaturated Fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated Fat:
Sat. Fat
10.169 g
Monounsaturated Fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated Fat | -33.1% |
| Contains more Mono. FatMonounsaturated Fat | +151.9% |
| Contains more Poly. FatPolyunsaturated fat | +742.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 216kcal | 515kcal |
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| Protein | 3.8g | 9.57g |
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| Fats | 11g | 26.13g |
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| Vitamin C | 0.7mg | 0mg |
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| Net carbs | 27g | 56.78g |
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| Carbs | 28.2g | 60.48g |
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| Cholesterol | 34mg | 8mg |
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| Vitamin D | 8IU | 0IU |
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| Magnesium | 29mg | 69mg |
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| Calcium | 109mg | 102mg |
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| Potassium | 249mg | 347mg |
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| Iron | 0.93mg | 1.16mg |
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| Sugar | 25.36g | 50.75g |
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| Fiber | 1.2g | 3.7g |
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| Copper | 0.135mg | 0.505mg |
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| Zinc | 0.58mg | 1.76mg |
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| Phosphorus | 107mg | 190mg |
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| Sodium | 76mg | 50mg |
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| Vitamin A | 416IU | 74IU |
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| Vitamin A | 118µg | 22µg |
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| Vitamin E | 0.3mg | 2.85mg |
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| Vitamin D | 0.2µg | 0µg |
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| Manganese | 0.14mg | 0.664mg |
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| Selenium | 2.5µg | 4.1µg |
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| Vitamin B1 | 0.042mg | 0.063mg |
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| Vitamin B2 | 0.194mg | 0.106mg |
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| Vitamin B3 | 0.226mg | 3.362mg |
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| Vitamin B5 | 0.554mg | 0.627mg |
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| Vitamin B6 | 0.055mg | 0.09mg |
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| Vitamin B12 | 0.29µg | 0.32µg |
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| Vitamin K | 0.3µg | 3µg |
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| Folate | 16µg | 55µg |
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| Trans Fat | 0.328g |
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| Choline | 22.5mg | 37.3mg |
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| Saturated Fat | 6.8g | 10.169g |
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| Monounsaturated Fat | 3.21g | 8.086g |
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| Polyunsaturated fat | 0.41g | 3.456g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
26%
Minerals Daily Need Coverage Score
26%
57%
Comparison summary
Which food is lower in Cholesterol?
M&Ms Peanut is lower in Cholesterol (difference - 26mg)
Which food contains less Sodium?
M&Ms Peanut contains less Sodium (difference - 26mg)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 29)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins
Which food is lower in Sugar?
Chocolate ice cream is lower in Sugar (difference - 25.39g)
Which food is lower in Saturated Fat?
Chocolate ice cream is lower in Saturated Fat (difference - 3.369g)
Which food is cheaper?
?
The foods are relatively equal in price ($)