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  6. Chocolate ice cream vs. Pineapple

Chocolate ice cream vs. Pineapple — In-Depth Nutrition Comparison

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What are the main differences between chocolate ice cream and pineapple?

  • Chocolate ice cream is richer in phosphorus, vitamin B2, vitamin B12, calcium, iron, and vitamin A, yet pineapple is richer in vitamin C and manganese.
  • Pineapple's daily need coverage for vitamin C is 52% higher.
  • Pineapple contains less cholesterol.

We used Ice creams, chocolate and Pineapple, raw, all varieties types in this comparison.

Infographic

Chocolate ice cream vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +141.7%
Contains more CalciumCalcium +738.5%
Contains more PotassiumPotassium +128.4%
Contains more IronIron +220.7%
Contains more CopperCopper +22.7%
Contains more ZincZinc +383.3%
Contains more PhosphorusPhosphorus +1237.5%
Contains more SeleniumSelenium +2400%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +562.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +506.3%
Contains more Vitamin B5Vitamin B5 +160.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +309.1%
Contains more Vitamin CVitamin C +6728.6%
Contains more Vitamin B1Vitamin B1 +88.1%
Contains more Vitamin B3Vitamin B3 +121.2%
Contains more Vitamin B6Vitamin B6 +103.6%
Contains more Vitamin KVitamin K +133.3%
Contains more FolateFolate +12.5%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Pineapple DV% diff.
Vitamin C 0.7mg 47.8mg 52%
Manganese 0.14mg 0.927mg 34%
Saturated fat 6.8g 0.009g 31%
Fats 11g 0.12g 17%
Phosphorus 107mg 8mg 14%
Vitamin A 118µg 3µg 13%
Vitamin B2 0.194mg 0.032mg 12%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Calcium 109mg 13mg 10%
Calories 216kcal 50kcal 8%
Iron 0.93mg 0.29mg 8%
Monounsaturated fat 3.21g 0.013g 8%
Protein 3.8g 0.54g 7%
Vitamin B5 0.554mg 0.213mg 7%
Carbs 28.2g 13.12g 5%
Potassium 249mg 109mg 4%
Zinc 0.58mg 0.12mg 4%
Magnesium 29mg 12mg 4%
Vitamin B6 0.055mg 0.112mg 4%
Selenium 2.5µg 0.1µg 4%
Choline 22.5mg 5.5mg 3%
Fructose 2.12g 3%
Vitamin B1 0.042mg 0.079mg 3%
Sodium 76mg 1mg 3%
Copper 0.135mg 0.11mg 3%
Vitamin E 0.3mg 0.02mg 2%
Vitamin B3 0.226mg 0.5mg 2%
Polyunsaturated fat 0.41g 0.04g 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 0mg 1%
Fiber 1.2g 1.4g 1%
Folate 16µg 18µg 1%
Net carbs 27g 11.72g N/A
Sugar 25.36g 9.85g N/A
Vitamin K 0.3µg 0.7µg 0%
Tryptophan 0.005mg 0%
Threonine 0.019mg 0%
Isoleucine 0.019mg 0%
Leucine 0.024mg 0%
Lysine 0.026mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.021mg 0%
Valine 0.024mg 0%
Histidine 0.01mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +603.7%
Contains more FatsFats +9066.7%
Contains more CarbsCarbs +114.9%
Contains more OtherOther +490.9%
Contains more WaterWater +54.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
15% 21% 65%
Saturated fat: Sat. Fat 0.009 g
Monounsaturated fat: Mono. Fat 0.013 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +24592.3%
Contains more Poly. FatPolyunsaturated fat +925%
Contains less Sat. FatSaturated fat -99.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.