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  6. Chocolate ice cream vs. Piña colada

Chocolate ice cream vs. Piña colada — In-Depth Nutrition Comparison

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What are the differences between chocolate ice cream and piña colada?

  • Chocolate ice cream is higher in phosphorus, vitamin B2, vitamin B12, calcium, vitamin B5, iron, and vitamin A, yet piña colada is higher in manganese.
  • Chocolate ice cream's daily need coverage for saturated fat is 26% more.
  • The amount of cholesterol in piña colada is lower.
  • The glycemic index of piña colada is lower.

We used Ice creams, chocolate and Alcoholic beverage, pina colada, prepared-from-recipe types in this article.

Infographic

Chocolate ice cream vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +262.5%
Contains more CalciumCalcium +1262.5%
Contains more PotassiumPotassium +250.7%
Contains more IronIron +342.9%
Contains more CopperCopper +70.9%
Contains more ZincZinc +346.2%
Contains more PhosphorusPhosphorus +1428.6%
Contains more SeleniumSelenium +257.1%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +277.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1400%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +44.8%
Contains more Vitamin B2Vitamin B2 +1041.2%
Contains more Vitamin B3Vitamin B3 +91.5%
Contains more Vitamin B5Vitamin B5 +808.2%
Contains more Vitamin B6Vitamin B6 +22.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +200%
Contains more FolateFolate +33.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +600%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Piña colada DV% diff.
Saturated fat 6.8g 1.636g 23%
Manganese 0.14mg 0.528mg 17%
Vitamin B2 0.194mg 0.017mg 14%
Fats 11g 1.88g 14%
Phosphorus 107mg 7mg 14%
Vitamin A 118µg 0µg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Vitamin B5 0.554mg 0.061mg 10%
Calcium 109mg 8mg 10%
Iron 0.93mg 0.21mg 9%
Monounsaturated fat 3.21g 0.082g 8%
Protein 3.8g 0.42g 7%
Copper 0.135mg 0.079mg 6%
Potassium 249mg 71mg 5%
Magnesium 29mg 8mg 5%
Vitamin C 0.7mg 4.9mg 5%
Choline 22.5mg 4%
Fiber 1.2g 0.3g 4%
Zinc 0.58mg 0.13mg 4%
Sodium 76mg 6mg 3%
Polyunsaturated fat 0.41g 0.033g 3%
Selenium 2.5µg 0.7µg 3%
Calories 216kcal 174kcal 2%
Vitamin E 0.3mg 0.02mg 2%
Carbs 28.2g 22.66g 2%
Vitamin B1 0.042mg 0.029mg 1%
Vitamin B3 0.226mg 0.118mg 1%
Vitamin D 0.2µg 1%
Vitamin B6 0.055mg 0.045mg 1%
Folate 16µg 12µg 1%
Vitamin D 8IU 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 22.36g N/A
Sugar 25.36g 22.33g N/A
Vitamin K 0.3µg 0.1µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +804.8%
Contains more FatsFats +485.1%
Contains more CarbsCarbs +24.4%
Contains more WaterWater +16.7%
Contains more OtherOther +673.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
93% 5% 2%
Saturated fat: Sat. Fat 1.636 g
Monounsaturated fat: Mono. Fat 0.082 g
Polyunsaturated fat: Poly. Fat 0.033 g
Contains more Mono. FatMonounsaturated fat +3814.6%
Contains more Poly. FatPolyunsaturated fat +1142.4%
Contains less Sat. FatSaturated fat -75.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.