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  6. Chocolate ice cream vs. Safflower

Chocolate ice cream vs. Safflower — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and safflower

  • Safflower is higher than chocolate ice cream in copper, vitamin B1, vitamin B6, manganese, magnesium, phosphorus, vitamin B5, iron, zinc, and folate.
  • Safflower's daily need coverage for copper is 179% higher.

The food types used in this comparison are Ice creams, chocolate and Seeds, safflower seed kernels, dried.

Infographic

Chocolate ice cream vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +39.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1117.2%
Contains more PotassiumPotassium +175.9%
Contains more IronIron +426.9%
Contains more CopperCopper +1194.1%
Contains more ZincZinc +770.7%
Contains more PhosphorusPhosphorus +501.9%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +1338.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +2669%
Contains more Vitamin B2Vitamin B2 +113.9%
Contains more Vitamin B3Vitamin B3 +910.6%
Contains more Vitamin B5Vitamin B5 +627.4%
Contains more Vitamin B6Vitamin B6 +2027.3%
Contains more FolateFolate +900%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Safflower DV% diff.
Polyunsaturated fat 0.41g 28.223g 185%
Copper 0.135mg 1.747mg 179%
Vitamin B1 0.042mg 1.163mg 93%
Vitamin B6 0.055mg 1.17mg 86%
Manganese 0.14mg 2.014mg 81%
Phosphorus 107mg 644mg 77%
Magnesium 29mg 353mg 77%
Vitamin B5 0.554mg 4.03mg 70%
Iron 0.93mg 4.9mg 50%
Fats 11g 38.45g 42%
Zinc 0.58mg 5.05mg 41%
Folate 16µg 160µg 36%
Protein 3.8g 16.18g 25%
Vitamin B2 0.194mg 0.415mg 17%
Calories 216kcal 517kcal 15%
Saturated fat 6.8g 3.682g 14%
Vitamin B3 0.226mg 2.284mg 13%
Vitamin A 118µg 3µg 13%
Potassium 249mg 687mg 13%
Vitamin B12 0.29µg 0µg 12%
Cholesterol 34mg 0mg 11%
Selenium 2.5µg 5%
Fiber 1.2g 5%
Monounsaturated fat 3.21g 4.848g 4%
Choline 22.5mg 4%
Sodium 76mg 3mg 3%
Calcium 109mg 78mg 3%
Carbs 28.2g 34.29g 2%
Vitamin E 0.3mg 2%
Vitamin C 0.7mg 0mg 1%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Caffeine 3mg 1%
Net carbs 27g 34.29g N/A
Sugar 25.36g N/A
Vitamin K 0.3µg 0%
Tryptophan 0.183mg 0%
Threonine 0.586mg 0%
Isoleucine 0.717mg 0%
Leucine 1.154mg 0%
Lysine 0.534mg 0%
Methionine 0.284mg 0%
Phenylalanine 0.806mg 0%
Valine 1.025mg 0%
Histidine 0.452mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more WaterWater +891.1%
Contains more ProteinProtein +325.8%
Contains more FatsFats +249.5%
Contains more CarbsCarbs +21.6%
Contains more OtherOther +320%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains less Sat. FatSaturated fat -45.9%
Contains more Mono. FatMonounsaturated fat +51%
Contains more Poly. FatPolyunsaturated fat +6783.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.