Chocolate ice cream vs. Swordfish — In-Depth Nutrition Comparison
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Differences between chocolate ice cream and swordfish
- Chocolate ice cream is higher in calcium; however, swordfish is richer in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, and vitamin E.
- Swordfish's daily need coverage for selenium is 120% higher.
- Chocolate ice cream has 18 times more calcium than swordfish. While chocolate ice cream has 109mg of calcium, swordfish has only 6mg.
- Swordfish has less saturated fat.
- Swordfish has a lower glycemic index (0) than chocolate ice cream (62).
The food types used in this comparison are Ice creams, chocolate and Fish, swordfish, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +1716.7% |
| Contains more IronIron | +106.7% |
| Contains more CopperCopper | +193.5% |
| Contains less SodiumSodium | -21.6% |
| Contains more ManganeseManganese | +976.9% |
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more PotassiumPotassium | +100.4% |
| Contains more ZincZinc | +34.5% |
| Contains more PhosphorusPhosphorus | +184.1% |
| Contains more SeleniumSelenium | +2640% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +174.4% |
| Contains more Vitamin B2Vitamin B2 | +207.9% |
| Contains more Vitamin B5Vitamin B5 | +32.9% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +700% |
| Contains more Vitamin EVitamin E | +703.3% |
| Contains more Vitamin DVitamin D | +8200% |
| Contains more Vitamin B1Vitamin B1 | +111.9% |
| Contains more Vitamin B3Vitamin B3 | +3994.7% |
| Contains more Vitamin B6Vitamin B6 | +1018.2% |
| Contains more Vitamin B12Vitamin B12 | +458.6% |
| Contains more CholineCholine | +244.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 2.5µg | 68.5µg | 120% |
| Vitamin D | 8IU | 666IU | 82% |
| Vitamin D | 0.2µg | 16.6µg | 82% |
| Vitamin B3 | 0.226mg | 9.254mg | 56% |
| Vitamin B12 | 0.29µg | 1.62µg | 55% |
| Vitamin B6 | 0.055mg | 0.615mg | 43% |
| Protein | 3.8g | 23.45g | 39% |
| Phosphorus | 107mg | 304mg | 28% |
| Saturated fat | 6.8g | 1.911g | 22% |
| Cholesterol | 34mg | 78mg | 15% |
| Vitamin E | 0.3mg | 2.41mg | 14% |
| Choline | 22.5mg | 77.5mg | 10% |
| Copper | 0.135mg | 0.046mg | 10% |
| Calcium | 109mg | 6mg | 10% |
| Vitamin B2 | 0.194mg | 0.063mg | 10% |
| Carbs | 28.2g | 0g | 9% |
| Vitamin A | 118µg | 43µg | 8% |
| Potassium | 249mg | 499mg | 7% |
| Iron | 0.93mg | 0.45mg | 6% |
| Polyunsaturated fat | 0.41g | 1.368g | 6% |
| Manganese | 0.14mg | 0.013mg | 6% |
| Fats | 11g | 7.93g | 5% |
| Fiber | 1.2g | 0g | 5% |
| Folate | 16µg | 2µg | 4% |
| Vitamin B1 | 0.042mg | 0.089mg | 4% |
| Vitamin B5 | 0.554mg | 0.417mg | 3% |
| Calories | 216kcal | 172kcal | 2% |
| Zinc | 0.58mg | 0.78mg | 2% |
| Sodium | 76mg | 97mg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Magnesium | 29mg | 35mg | 1% |
| Monounsaturated fat | 3.21g | 3.544g | 1% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Net carbs | 27g | 0g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Vitamin K | 0.3µg | 0.1µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0g | 0.127g | N/A |
| Omega-3 - DHA | 0g | 0.772g | N/A |
| Omega-3 - DPA | 0g | 0.168g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
| Contains more FatsFats | +38.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +261.1% |
| Contains more ProteinProtein | +517.1% |
| Contains more WaterWater | +22.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
| Contains less Sat. FatSaturated fat | -71.9% |
| Contains more Mono. FatMonounsaturated fat | +10.4% |
| Contains more Poly. FatPolyunsaturated fat | +233.7% |
