Chocolate ice cream vs. Taco salad — In-Depth Nutrition Comparison
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Summary of differences between Chocolate ice cream and Taco salad
- The amount of Zinc, Folate, and Vitamin B3 in Taco salad is higher than in Chocolate ice cream.
- Chocolate ice cream covers your daily need of Saturated Fat 17% more than Taco salad.
- The amount of Saturated Fat in Taco salad is lower.
These are the specific foods used in this comparison Ice creams, chocolate and Fast foods, taco salad.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+12.4%
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Magnesium
+11.5%
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Phosphorus
+48.6%
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Potassium
+18.6%
Contains
less
Sodium
-80.3%
Contains
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Copper
+19.5%
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Selenium
+13.6%
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Iron
+23.7%
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Zinc
+134.5%
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Manganese
+19.3%
Contains
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Calcium
+12.4%
Contains
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Magnesium
+11.5%
Contains
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Phosphorus
+48.6%
Contains
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Potassium
+18.6%
Contains
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Sodium
-80.3%
Contains
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Copper
+19.5%
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Selenium
+13.6%
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Iron
+23.7%
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Zinc
+134.5%
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Manganese
+19.3%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+40.1%
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Vitamin C
+157.1%
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Vitamin B1
+19%
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Vitamin B3
+448.7%
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Vitamin B5
+22.7%
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Vitamin B6
+100%
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Folate
+162.5%
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Vitamin B12
+10.3%
Equal in Vitamin B2 - 0.18
Contains
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Vitamin A
+40.1%
Contains
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Vitamin C
+157.1%
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Vitamin B1
+19%
Contains
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Vitamin B3
+448.7%
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Vitamin B5
+22.7%
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Vitamin B6
+100%
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Folate
+162.5%
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Vitamin B12
+10.3%
Equal in Vitamin B2 - 0.18
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+47.5%
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Carbs
+136.8%
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Protein
+75.8%
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Water
+29.9%
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Other
+23.1%
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
Contains
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Fats
+47.5%
Contains
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Carbs
+136.8%
Contains
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Protein
+75.8%
Contains
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Water
+29.9%
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Other
+23.1%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+23.2%
Contains
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Saturated Fat
-49.3%
Contains
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Polyunsaturated fat
+115.4%
Saturated Fat:
6.8 g
Monounsaturated Fat:
3.21 g
Polyunsaturated fat:
0.41 g
Saturated Fat:
3.446 g
Monounsaturated Fat:
2.606 g
Polyunsaturated fat:
0.883 g
Contains
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Monounsaturated Fat
+23.2%
Contains
less
Saturated Fat
-49.3%
Contains
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Polyunsaturated fat
+115.4%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 27g | 11.91g |
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| Protein | 3.8g | 6.68g |
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| Fats | 11g | 7.46g |
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| Carbs | 28.2g | 11.91g |
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| Calories | 216kcal | 141kcal |
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| Sugar | 25.36g |
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| Fiber | 1.2g |
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| Calcium | 109mg | 97mg |
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| Iron | 0.93mg | 1.15mg |
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| Magnesium | 29mg | 26mg |
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| Phosphorus | 107mg | 72mg |
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| Potassium | 249mg | 210mg |
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| Sodium | 76mg | 385mg |
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| Zinc | 0.58mg | 1.36mg |
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| Copper | 0.135mg | 0.113mg |
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| Manganese | 0.14mg | 0.167mg |
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| Selenium | 2.5µg | 2.2µg |
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| Vitamin A | 416IU | 297IU |
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| Vitamin A RAE | 118µg |
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| Vitamin E | 0.3mg |
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| Vitamin D | 8IU |
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| Vitamin D | 0.2µg |
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| Vitamin C | 0.7mg | 1.8mg |
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| Vitamin B1 | 0.042mg | 0.05mg |
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| Vitamin B2 | 0.194mg | 0.18mg |
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| Vitamin B3 | 0.226mg | 1.24mg |
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| Vitamin B5 | 0.554mg | 0.68mg |
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| Vitamin B6 | 0.055mg | 0.11mg |
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| Folate | 16µg | 42µg |
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| Vitamin B12 | 0.29µg | 0.32µg |
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| Vitamin K | 0.3µg |
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| Tryptophan | 0.075mg |
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| Threonine | 0.254mg |
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| Isoleucine | 0.311mg |
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| Leucine | 0.549mg |
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| Lysine | 0.486mg |
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| Methionine | 0.145mg |
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| Phenylalanine | 0.277mg |
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| Valine | 0.343mg |
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| Histidine | 0.201mg |
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| Cholesterol | 34mg | 22mg |
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| Saturated Fat | 6.8g | 3.446g |
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| Monounsaturated Fat | 3.21g | 2.606g |
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| Polyunsaturated fat | 0.41g | 0.883g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
26%
30%
Comparison summary
Which food is lower in Sugar?
Taco salad is lower in Sugar (difference - 25.36g)
Which food is lower in Cholesterol?
Taco salad is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Taco salad is lower in Saturated Fat (difference - 3.354g)
Which food is lower in glycemic index?
Taco salad is lower in glycemic index (difference - 62)
Which food contains less Sodium?
Chocolate ice cream contains less Sodium (difference - 309mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.