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Chocolate ice cream vs. Vodka — In-Depth Nutrition Comparison

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Differences between chocolate ice cream and vodka

  • Chocolate ice cream is higher than vodka in phosphorus, vitamin B2, copper, vitamin B12, iron, vitamin B5, calcium, and vitamin A.
  • Chocolate ice cream's daily need coverage for saturated fat is 34% higher.
  • Vodka has less saturated fat.
  • Vodka has a lower glycemic index (0) than chocolate ice cream (62).

The food types used in this comparison are Ice creams, chocolate and Alcoholic beverage, distilled, vodka, 80 proof.

Infographic

Chocolate ice cream vs Vodka infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Vodka
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.09% 0.38% 3.3% 0% 2.1% 0.13% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +24800%
Contains more IronIron +9200%
Contains more CopperCopper +1250%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +2040%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -98.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vodka
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 1.6% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +740%
Contains more Vitamin B2Vitamin B2 +2671.4%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Vodka DV% diff.
Saturated fat 6.8g 0g 31%
Fats 11g 0g 17%
Phosphorus 107mg 5mg 15%
Vitamin B2 0.194mg 0.007mg 14%
Copper 0.135mg 0.01mg 14%
Vitamin A 118µg 13%
Iron 0.93mg 0.01mg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.554mg 0mg 11%
Calcium 109mg 0mg 11%
Cholesterol 34mg 0mg 11%
Carbs 28.2g 0g 9%
Monounsaturated fat 3.21g 0g 8%
Protein 3.8g 0g 8%
Magnesium 29mg 0mg 7%
Potassium 249mg 1mg 7%
Manganese 0.14mg 0mg 6%
Zinc 0.58mg 0mg 5%
Selenium 2.5µg 0µg 5%
Fiber 1.2g 0g 5%
Vitamin B6 0.055mg 0mg 4%
Choline 22.5mg 4%
Folate 16µg 0µg 4%
Sodium 76mg 1mg 3%
Vitamin B1 0.042mg 0.005mg 3%
Polyunsaturated fat 0.41g 0g 3%
Vitamin E 0.3mg 2%
Calories 216kcal 231kcal 1%
Vitamin B3 0.226mg 0mg 1%
Vitamin D 0.2µg 1%
Vitamin D 8IU 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A
Vitamin K 0.3µg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Vodka
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +19.6%
Contains more OtherOther +2469.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Vodka - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174818/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.