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Chocolate ice cream vs. Walnut oil — In-Depth Nutrition Comparison

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How are chocolate ice cream and walnut oil different?

  • Chocolate ice cream is richer in phosphorus, copper, vitamin B2, vitamin B12, iron, vitamin B5, and calcium, while walnut oil is higher in vitamin K.
  • Chocolate ice cream covers your daily need for phosphorus, 15% more than walnut oil.
  • Walnut oil is lower in cholesterol.
  • Chocolate ice cream has a higher glycemic index (62) than walnut oil (0).

Ice creams, chocolate and Oil, walnut types were used in this article.

Infographic

Chocolate ice cream vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8% 0% 0% 0% 0% 0% 0% 0% 38% 0% 0.22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +5525%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin KVitamin K +4900%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +809.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
10% 24% 66%
Saturated fat: Sat. Fat 9.1 g
Monounsaturated fat: Mono. Fat 22.8 g
Polyunsaturated fat: Poly. Fat 63.3 g
Contains less Sat. FatSaturated fat -25.3%
Contains more Mono. FatMonounsaturated fat +610.3%
Contains more Poly. FatPolyunsaturated fat +15339%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate ice cream Walnut oil
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Walnut oil DV% diff.
Polyunsaturated fat 0.41g 63.3g 419%
Fats 11g 100g 137%
Monounsaturated fat 3.21g 22.8g 49%
Calories 216kcal 884kcal 33%
Copper 0.135mg 0mg 15%
Vitamin B2 0.194mg 0mg 15%
Phosphorus 107mg 0mg 15%
Vitamin A 118µg 0µg 13%
Iron 0.93mg 0mg 12%
Vitamin K 0.3µg 15µg 12%
Vitamin B12 0.29µg 0µg 12%
Vitamin B5 0.554mg 0mg 11%
Cholesterol 34mg 0mg 11%
Calcium 109mg 0mg 11%
Saturated fat 6.8g 9.1g 10%
Carbs 28.2g 0g 9%
Protein 3.8g 0g 8%
Magnesium 29mg 0mg 7%
Potassium 249mg 0mg 7%
Manganese 0.14mg 6%
Selenium 2.5µg 0µg 5%
Fiber 1.2g 0g 5%
Zinc 0.58mg 0mg 5%
Vitamin B1 0.042mg 0mg 4%
Vitamin B6 0.055mg 0mg 4%
Folate 16µg 0µg 4%
Choline 22.5mg 0.4mg 4%
Sodium 76mg 0mg 3%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.3mg 0.4mg 1%
Vitamin B3 0.226mg 0mg 1%
Vitamin D 8IU 0IU 1%
Vitamin C 0.7mg 0mg 1%
Caffeine 3mg 0mg 1%
Net carbs 27g 0g N/A
Sugar 25.36g 0g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate ice cream Walnut oil
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
17%
Chocolate ice cream
4%
Walnut oil
Minerals Daily Need Coverage Score
26%
Chocolate ice cream
0%
Walnut oil

Comparison summary

Which food is lower in Cholesterol?
Walnut oil
Walnut oil is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 25.36g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 62)
Which food is lower in Saturated fat?
Chocolate ice cream
Chocolate ice cream is lower in Saturated fat (difference - 2.3g)
Which food is richer in minerals?
Chocolate ice cream
Chocolate ice cream is relatively richer in minerals
Which food is richer in vitamins?
Chocolate ice cream
Chocolate ice cream is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.