Chocolate ice cream vs. Wheat gluten — In-Depth Nutrition Comparison
Compare
Important differences between chocolate ice cream and wheat gluten
- Chocolate ice cream has more vitamin B2, vitamin B12, vitamin B5, and vitamin A; however, wheat gluten is richer in selenium, iron, phosphorus, and copper.
- Wheat gluten's daily need coverage for selenium is 68% more.
- Wheat gluten contains less cholesterol.
The food varieties used in the comparison are Ice creams, chocolate and Vital wheat gluten.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +16% |
| Contains more PotassiumPotassium | +149% |
| Contains more ManganeseManganese | +∞% |
| Contains more CalciumCalcium | +30.3% |
| Contains more IronIron | +459.1% |
| Contains more CopperCopper | +34.8% |
| Contains more ZincZinc | +46.6% |
| Contains more PhosphorusPhosphorus | +143% |
| Contains less SodiumSodium | -61.8% |
| Contains more SeleniumSelenium | +1488% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Protein | 3.8g | 75.16g | 143% |
| Selenium | 2.5µg | 39.7µg | 68% |
| Iron | 0.93mg | 5.2mg | 53% |
| Saturated fat | 6.8g | 0.272g | 30% |
| Phosphorus | 107mg | 260mg | 22% |
| Vitamin B2 | 0.194mg | 0mg | 15% |
| Fats | 11g | 1.85g | 14% |
| Vitamin A | 118µg | 0µg | 13% |
| Vitamin B12 | 0.29µg | 0µg | 12% |
| Cholesterol | 34mg | 0mg | 11% |
| Vitamin B5 | 0.554mg | 0mg | 11% |
| Monounsaturated fat | 3.21g | 0.156g | 8% |
| Calories | 216kcal | 370kcal | 8% |
| Manganese | 0.14mg | 6% | |
| Carbs | 28.2g | 13.79g | 5% |
| Copper | 0.135mg | 0.182mg | 5% |
| Potassium | 249mg | 100mg | 4% |
| Vitamin B1 | 0.042mg | 0mg | 4% |
| Choline | 22.5mg | 4% | |
| Folate | 16µg | 0µg | 4% |
| Vitamin B6 | 0.055mg | 0mg | 4% |
| Polyunsaturated fat | 0.41g | 0.81g | 3% |
| Calcium | 109mg | 142mg | 3% |
| Fiber | 1.2g | 0.6g | 2% |
| Zinc | 0.58mg | 0.85mg | 2% |
| Sodium | 76mg | 29mg | 2% |
| Vitamin E | 0.3mg | 0mg | 2% |
| Vitamin C | 0.7mg | 0mg | 1% |
| Magnesium | 29mg | 25mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin B3 | 0.226mg | 0mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Caffeine | 3mg | 0mg | 1% |
| Net carbs | 27g | 13.19g | N/A |
| Sugar | 25.36g | 0g | N/A |
| Vitamin K | 0.3µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.8 g
Fats:
11 g
Carbs:
28.2 g
Water:
55.7 g
Other:
1.3 g
Protein:
75.16 g
Fats:
1.85 g
Carbs:
13.79 g
Water:
8.2 g
Other:
1 g
| Contains more FatsFats | +494.6% |
| Contains more CarbsCarbs | +104.5% |
| Contains more WaterWater | +579.3% |
| Contains more OtherOther | +30% |
| Contains more ProteinProtein | +1877.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.8 g
Monounsaturated fat:
Mono. Fat
3.21 g
Polyunsaturated fat:
Poly. Fat
0.41 g
Saturated fat:
Sat. Fat
0.272 g
Monounsaturated fat:
Mono. Fat
0.156 g
Polyunsaturated fat:
Poly. Fat
0.81 g
| Contains more Mono. FatMonounsaturated fat | +1957.7% |
| Contains less Sat. FatSaturated fat | -96% |
| Contains more Poly. FatPolyunsaturated fat | +97.6% |
