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  6. Chocolate ice cream vs. Yeast

Chocolate ice cream vs. Yeast — In-Depth Nutrition Comparison

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A recap on differences between chocolate ice cream and yeast

  • Chocolate ice cream has less vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, vitamin B6, fiber, phosphorus, zinc, and copper.
  • Yeast covers your daily vitamin B1 needs 912% more than chocolate ice cream.

Food varieties used in this article are Ice creams, chocolate and Leavening agents, yeast, baker's, active dry.

Infographic

Chocolate ice cream vs Yeast infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Yeast
Yeast
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 9% 84% 81% 145% 217% 273% 6.7% 41% 43%
Contains more CalciumCalcium +263.3%
Contains more MagnesiumMagnesium +86.2%
Contains more PotassiumPotassium +283.5%
Contains more IronIron +133.3%
Contains more CopperCopper +223%
Contains more ZincZinc +1269%
Contains more PhosphorusPhosphorus +495.3%
Contains less SodiumSodium -32.9%
Contains more ManganeseManganese +122.9%
Contains more SeleniumSelenium +216%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Yeast
Yeast
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 0% 0% 2748% 923% 754% 810% 346% 8.8% 1% 1755% 17%
Contains more Vitamin CVitamin C +133.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +314.3%
Contains more Vitamin B1Vitamin B1 +26066.7%
Contains more Vitamin B2Vitamin B2 +1961.9%
Contains more Vitamin B3Vitamin B3 +17687.6%
Contains more Vitamin B5Vitamin B5 +2336.8%
Contains more Vitamin B6Vitamin B6 +2627.3%
Contains more Vitamin KVitamin K +33.3%
Contains more FolateFolate +14525%
Contains more CholineCholine +42.2%

All nutrients comparison - raw data values

Nutrient Chocolate ice cream Yeast DV% diff.
Vitamin B1 0.042mg 10.99mg 912%
Folate 16µg 2340µg 581%
Vitamin B2 0.194mg 4mg 293%
Vitamin B5 0.554mg 13.5mg 259%
Vitamin B3 0.226mg 40.2mg 250%
Vitamin B6 0.055mg 1.5mg 111%
Fiber 1.2g 26.9g 103%
Phosphorus 107mg 637mg 76%
Protein 3.8g 40.44g 73%
Zinc 0.58mg 7.94mg 67%
Copper 0.135mg 0.436mg 33%
Saturated fat 6.8g 1.001g 26%
Potassium 249mg 955mg 21%
Iron 0.93mg 2.17mg 16%
Vitamin A 118µg 0µg 13%
Cholesterol 34mg 0mg 11%
Selenium 2.5µg 7.9µg 10%
Vitamin B12 0.29µg 0.07µg 9%
Calcium 109mg 30mg 8%
Manganese 0.14mg 0.312mg 7%
Magnesium 29mg 54mg 6%
Calories 216kcal 325kcal 5%
Fats 11g 7.61g 5%
Carbs 28.2g 41.22g 4%
Monounsaturated fat 3.21g 4.309g 3%
Polyunsaturated fat 0.41g 0.017g 3%
Choline 22.5mg 32mg 2%
Vitamin E 0.3mg 0mg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Sodium 76mg 51mg 1%
Caffeine 3mg 0mg 1%
Vitamin C 0.7mg 0.3mg 0%
Net carbs 27g 14.32g N/A
Sugar 25.36g 0g N/A
Vitamin K 0.3µg 0.4µg 0%
Tryptophan 0.54mg 0%
Threonine 1.99mg 0%
Isoleucine 1.89mg 0%
Leucine 2.92mg 0%
Lysine 3.28mg 0%
Methionine 0.59mg 0%
Phenylalanine 1.75mg 0%
Valine 2.31mg 0%
Histidine 0.91mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Yeast
Yeast
3
40% 8% 41% 5% 6%
Protein: 40.44 g
Fats: 7.61 g
Carbs: 41.22 g
Water: 5.08 g
Other: 5.65 g
Contains more FatsFats +44.5%
Contains more WaterWater +996.5%
Contains more ProteinProtein +964.2%
Contains more CarbsCarbs +46.2%
Contains more OtherOther +334.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Yeast
Yeast
2
19% 81%
Saturated fat: Sat. Fat 1.001 g
Monounsaturated fat: Mono. Fat 4.309 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Poly. FatPolyunsaturated fat +2311.8%
Contains less Sat. FatSaturated fat -85.3%
Contains more Mono. FatMonounsaturated fat +34.2%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients
  2. Yeast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175043/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.