Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Almond milk

Chocolate milk vs. Almond milk — In-Depth Nutrition Comparison

Compare

Summary of differences between chocolate milk and almond milk

  • Chocolate milk has more vitamin B12, phosphorus, vitamin B2, and vitamin B5, while almond milk has more vitamin E and calcium.
  • Almond milk covers your daily need for vitamin E, 18% more than chocolate milk.
  • The amount of saturated fat in almond milk is lower.

These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Beverages, almond milk, unsweetened, shelf stable.

Infographic

Chocolate milk vs Almond milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 59% 5.9% 13% 9.7% 1.9% 4.3% 9.3% 5.5% 1.1%
Contains more MagnesiumMagnesium +85.7%
Contains more PotassiumPotassium +149.3%
Contains more CopperCopper +124.1%
Contains more ZincZinc +485.7%
Contains more PhosphorusPhosphorus +910%
Contains less SodiumSodium -15.5%
Contains more ManganeseManganese +83.3%
Contains more SeleniumSelenium +850%
Contains more CalciumCalcium +75.9%
Contains more IronIron +45.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 56% 15% 15% 11% 1.4% 1.8% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +30%
Contains more Vitamin B2Vitamin B2 +244.7%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +883.3%
Contains more Vitamin B6Vitamin B6 +166.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +400%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +59.3%
Contains more Vitamin EVitamin E +3914.3%
Contains more Vitamin B1Vitamin B1 +62.2%

All nutrients comparison - raw data values

Nutrient Chocolate milk Almond milk DV% diff.
Vitamin E 0.07mg 2.81mg 18%
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 10mg 13%
Saturated fat 2.104g 0g 10%
Vitamin B2 0.162mg 0.047mg 9%
Calcium 112mg 197mg 9%
Vitamin B5 0.295mg 0.03mg 5%
Protein 3.17g 0.59g 5%
Copper 0.065mg 0.029mg 4%
Fats 3.39g 1.1g 4%
Cholesterol 12mg 0mg 4%
Calories 83kcal 15kcal 3%
Choline 17mg 0mg 3%
Zinc 0.41mg 0.07mg 3%
Selenium 1.9µg 0.2µg 3%
Fiber 0.8g 0g 3%
Potassium 167mg 67mg 3%
Carbs 10.34g 0.58g 3%
Vitamin B6 0.04mg 0.015mg 2%
Vitamin A 27µg 43µg 2%
Vitamin D 1.3µg 1µg 2%
Manganese 0.077mg 0.042mg 2%
Vitamin B1 0.037mg 0.06mg 2%
Polyunsaturated fat 0.124g 0.236g 1%
Monounsaturated fat 0.99g 0.708g 1%
Vitamin C 0.9mg 0mg 1%
Folate 5µg 1µg 1%
Vitamin D 51IU 42IU 1%
Magnesium 13mg 7mg 1%
Iron 0.24mg 0.35mg 1%
Net carbs 9.54g 0.58g N/A
Sugar 9.54g 0g N/A
Sodium 60mg 71mg 0%
Vitamin B3 0.125mg 0.075mg 0%
Vitamin K 0.3µg 0µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
97%
Protein: 0.59 g
Fats: 1.1 g
Carbs: 0.58 g
Water: 97.05 g
Other: 0.68 g
Contains more ProteinProtein +437.3%
Contains more FatsFats +208.2%
Contains more CarbsCarbs +1682.8%
Contains more OtherOther +17.6%
Contains more WaterWater +17.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
75% 25%
Saturated fat: Sat. Fat 0 g
Monounsaturated fat: Mono. Fat 0.708 g
Polyunsaturated fat: Poly. Fat 0.236 g
Contains more Mono. FatMonounsaturated fat +39.8%
Contains less Sat. FatSaturated fat -100%
Contains more Poly. FatPolyunsaturated fat +90.3%

People also compare

Chocolate milk
Chocolate milk vs Condensed milk
Condensed milk
Chocolate milk
Chocolate milk vs Buttermilk
Buttermilk
Chocolate milk
Chocolate milk vs Milk
Milk
Almond milk
Almond milk vs Milk
Milk
Almond milk
Almond milk vs Soy milk
Soy milk
Almond milk
Almond milk vs Coconut milk
Coconut milk

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Almond milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174832/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.