Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Chocolate milk vs. Avocado — In-Depth Nutrition Comparison

Compare

How are chocolate milk and avocadoes different?

  • Chocolate milk is higher in vitamin B12; however, avocadoes are richer in fiber, vitamin B5, folate, vitamin K, vitamin B6, copper, vitamin E, vitamin C, and vitamin B3.
  • Daily need coverage for fiber for avocadoes is 24% higher.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Avocados, raw, all commercial varieties are the varieties used in this article.

Infographic

Chocolate milk vs Avocado infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 3.6% 43% 21% 63% 17% 22% 0.91% 19% 2.2%
Contains more CalciumCalcium +833.3%
Contains more PhosphorusPhosphorus +94.2%
Contains more SeleniumSelenium +375%
Contains more MagnesiumMagnesium +123.1%
Contains more PotassiumPotassium +190.4%
Contains more IronIron +129.2%
Contains more CopperCopper +192.3%
Contains more ZincZinc +56.1%
Contains less SodiumSodium -88.3%
Contains more ManganeseManganese +84.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 2.3% 41% 0% 17% 30% 33% 83% 59% 0% 53% 61% 7.7%
Contains more Vitamin AVitamin A +285.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +24.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +19.7%
Contains more Vitamin CVitamin C +1011.1%
Contains more Vitamin EVitamin E +2857.1%
Contains more Vitamin B1Vitamin B1 +81.1%
Contains more Vitamin B3Vitamin B3 +1290.4%
Contains more Vitamin B5Vitamin B5 +370.8%
Contains more Vitamin B6Vitamin B6 +542.5%
Contains more Vitamin KVitamin K +6900%
Contains more FolateFolate +1520%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
2% 15% 9% 73%
Protein: 2 g
Fats: 14.66 g
Carbs: 8.53 g
Water: 73.23 g
Other: 1.58 g
Contains more ProteinProtein +58.5%
Contains more CarbsCarbs +21.2%
Contains more WaterWater +12.4%
Contains more FatsFats +332.4%
Contains more OtherOther +97.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
15% 71% 13%
Saturated fat: Sat. Fat 2.126 g
Monounsaturated fat: Mono. Fat 9.799 g
Polyunsaturated fat: Poly. Fat 1.816 g
Contains more Mono. FatMonounsaturated fat +889.8%
Contains more Poly. FatPolyunsaturated fat +1364.5%
~equal in Saturated fat ~2.126g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Avocado
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Avocado DV% diff.
Fiber 0.8g 6.7g 24%
Vitamin B5 0.295mg 1.389mg 22%
Monounsaturated fat 0.99g 9.799g 22%
Folate 5µg 81µg 19%
Vitamin K 0.3µg 21µg 17%
Fats 3.39g 14.66g 17%
Vitamin B6 0.04mg 0.257mg 17%
Vitamin B12 0.33µg 0µg 14%
Copper 0.065mg 0.19mg 14%
Vitamin E 0.07mg 2.07mg 13%
Polyunsaturated fat 0.124g 1.816g 11%
Calcium 112mg 12mg 10%
Vitamin C 0.9mg 10mg 10%
Vitamin B3 0.125mg 1.738mg 10%
Potassium 167mg 485mg 9%
Vitamin D 1.3µg 0µg 7%
Phosphorus 101mg 52mg 7%
Vitamin D 51IU 0IU 6%
Calories 83kcal 160kcal 4%
Magnesium 13mg 29mg 4%
Cholesterol 12mg 0mg 4%
Iron 0.24mg 0.55mg 4%
Vitamin B1 0.037mg 0.067mg 3%
Selenium 1.9µg 0.4µg 3%
Manganese 0.077mg 0.142mg 3%
Protein 3.17g 2g 2%
Vitamin B2 0.162mg 0.13mg 2%
Vitamin A 27µg 7µg 2%
Sodium 60mg 7mg 2%
Zinc 0.41mg 0.64mg 2%
Choline 17mg 14.2mg 1%
Carbs 10.34g 8.53g 1%
Net carbs 9.54g 1.83g N/A
Sugar 9.54g 0.66g N/A
Starch 0.11g 0%
Saturated fat 2.104g 2.126g 0%
Tryptophan 0.041mg 0.025mg 0%
Threonine 0.135mg 0.073mg 0%
Isoleucine 0.164mg 0.084mg 0%
Leucine 0.3mg 0.143mg 0%
Lysine 0.265mg 0.132mg 0%
Methionine 0.083mg 0.038mg 0%
Phenylalanine 0.164mg 0.097mg 0%
Valine 0.208mg 0.107mg 0%
Histidine 0.096mg 0.049mg 0%
Fructose 0.12g 0%
Caffeine 1mg 0mg 0%
Omega-3 - ALA 0.111g N/A
Omega-6 - Gamma-linoleic acid 0.015g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Avocado
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
13%
Chocolate milk
32%
Avocado
Minerals Daily Need Coverage Score
17%
Chocolate milk
21%
Avocado

Comparison summary

Which food is lower in Saturated fat?
Chocolate milk
Chocolate milk is lower in Saturated fat (difference - 0.022g)
Which food is lower in Cholesterol?
Avocado
Avocado is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Avocado
Avocado is lower in Sugar (difference - 8.88g)
Which food contains less Sodium?
Avocado
Avocado contains less Sodium (difference - 53mg)
Which food is lower in glycemic index?
Avocado
Avocado is lower in glycemic index (difference - 5)
Which food is cheaper?
Avocado
Avocado is cheaper (difference - $0.8)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Avocado - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171705/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.