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  6. Chocolate milk vs. Chinese cabbage

Chocolate milk vs. Chinese cabbage — In-Depth Nutrition Comparison

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How are chocolate milk and Chinese cabbage different?

  • Chocolate milk is richer in vitamin B12, phosphorus, vitamin D, and vitamin B2, while Chinese cabbage is higher in vitamin A, vitamin C, vitamin K, folate, and vitamin B6.
  • Chinese cabbage covers your daily need for vitamin A, 87% more than chocolate milk.
  • Chinese cabbage is lower in saturated fat.
  • Chocolate milk has a higher glycemic index (45) than Chinese cabbage (32).

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cabbage, chinese (pak-choi), raw types were used in this article.

Infographic

Chocolate milk vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more CopperCopper +209.5%
Contains more ZincZinc +115.8%
Contains more PhosphorusPhosphorus +173%
Contains more SeleniumSelenium +280%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +50.9%
Contains more IronIron +233.3%
Contains more ManganeseManganese +106.5%
~equal in Calcium ~105mg
~equal in Sodium ~65mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +131.4%
Contains more Vitamin B5Vitamin B5 +235.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +165.6%
Contains more Vitamin CVitamin C +4900%
Contains more Vitamin AVitamin A +725.9%
Contains more Vitamin EVitamin E +28.6%
Contains more Vitamin B3Vitamin B3 +300%
Contains more Vitamin B6Vitamin B6 +385%
Contains more Vitamin KVitamin K +15066.7%
Contains more FolateFolate +1220%
~equal in Vitamin B1 ~0.04mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Chinese cabbage DV% diff.
Vitamin C 0.9mg 45mg 49%
Vitamin K 0.3µg 45.5µg 38%
Vitamin A 27µg 223µg 22%
Folate 5µg 66µg 15%
Vitamin B12 0.33µg 0µg 14%
Vitamin B6 0.04mg 0.194mg 12%
Saturated fat 2.104g 0.027g 9%
Phosphorus 101mg 37mg 9%
Vitamin D 1.3µg 0µg 7%
Iron 0.24mg 0.8mg 7%
Vitamin B2 0.162mg 0.07mg 7%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.2g 5%
Copper 0.065mg 0.021mg 5%
Cholesterol 12mg 0mg 4%
Vitamin B5 0.295mg 0.088mg 4%
Manganese 0.077mg 0.159mg 4%
Calories 83kcal 13kcal 4%
Protein 3.17g 1.5g 3%
Selenium 1.9µg 0.5µg 3%
Carbs 10.34g 2.18g 3%
Potassium 167mg 252mg 3%
Zinc 0.41mg 0.19mg 2%
Monounsaturated fat 0.99g 0.015g 2%
Vitamin B3 0.125mg 0.5mg 2%
Choline 17mg 6.4mg 2%
Fiber 0.8g 1g 1%
Calcium 112mg 105mg 1%
Magnesium 13mg 19mg 1%
Net carbs 9.54g 1.18g N/A
Sugar 9.54g 1.18g N/A
Sodium 60mg 65mg 0%
Vitamin E 0.07mg 0.09mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Polyunsaturated fat 0.124g 0.096g 0%
Tryptophan 0.041mg 0.015mg 0%
Threonine 0.135mg 0.049mg 0%
Isoleucine 0.164mg 0.085mg 0%
Leucine 0.3mg 0.088mg 0%
Lysine 0.265mg 0.089mg 0%
Methionine 0.083mg 0.009mg 0%
Phenylalanine 0.164mg 0.044mg 0%
Valine 0.208mg 0.066mg 0%
Histidine 0.096mg 0.026mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +111.3%
Contains more FatsFats +1595%
Contains more CarbsCarbs +374.3%
Contains more WaterWater +15.8%
~equal in Other ~0.8g

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +6500%
Contains more Poly. FatPolyunsaturated fat +29.2%
Contains less Sat. FatSaturated fat -98.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.