Chocolate milk vs. Cauliflower — In-Depth Nutrition Comparison
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What are the differences between chocolate milk and cauliflower?
- Chocolate milk is higher in vitamin B12, calcium, vitamin D, phosphorus, and vitamin B2, yet cauliflower is higher in vitamin C, folate, vitamin K, and vitamin B6.
- Cauliflower's daily need coverage for vitamin C is 53% more.
- The amount of saturated fat in cauliflower is lower.
We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cauliflower, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +409.1% |
| Contains more CopperCopper | +66.7% |
| Contains more ZincZinc | +51.9% |
| Contains more PhosphorusPhosphorus | +129.5% |
| Contains more SeleniumSelenium | +216.7% |
| Contains more MagnesiumMagnesium | +15.4% |
| Contains more PotassiumPotassium | +79% |
| Contains more IronIron | +75% |
| Contains less SodiumSodium | -50% |
| Contains more ManganeseManganese | +101.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +170% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +5255.6% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +35.1% |
| Contains more Vitamin B3Vitamin B3 | +305.6% |
| Contains more Vitamin B5Vitamin B5 | +126.1% |
| Contains more Vitamin B6Vitamin B6 | +360% |
| Contains more Vitamin KVitamin K | +5066.7% |
| Contains more FolateFolate | +1040% |
| Contains more CholineCholine | +160.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 0.9mg | 48.2mg | 53% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Folate | 5µg | 57µg | 13% |
| Vitamin K | 0.3µg | 15.5µg | 13% |
| Vitamin B6 | 0.04mg | 0.184mg | 11% |
| Calcium | 112mg | 22mg | 9% |
| Saturated fat | 2.104g | 0.13g | 9% |
| Phosphorus | 101mg | 44mg | 8% |
| Vitamin B2 | 0.162mg | 0.06mg | 8% |
| Vitamin B5 | 0.295mg | 0.667mg | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Fiber | 0.8g | 2g | 5% |
| Choline | 17mg | 44.3mg | 5% |
| Fats | 3.39g | 0.28g | 5% |
| Potassium | 167mg | 299mg | 4% |
| Cholesterol | 12mg | 0mg | 4% |
| Protein | 3.17g | 1.92g | 3% |
| Manganese | 0.077mg | 0.155mg | 3% |
| Calories | 83kcal | 25kcal | 3% |
| Vitamin A | 27µg | 0µg | 3% |
| Copper | 0.065mg | 0.039mg | 3% |
| Selenium | 1.9µg | 0.6µg | 2% |
| Vitamin B3 | 0.125mg | 0.507mg | 2% |
| Iron | 0.24mg | 0.42mg | 2% |
| Carbs | 10.34g | 4.97g | 2% |
| Monounsaturated fat | 0.99g | 0.034g | 2% |
| Polyunsaturated fat | 0.124g | 0.031g | 1% |
| Fructose | 0.97g | 1% | |
| Vitamin B1 | 0.037mg | 0.05mg | 1% |
| Sodium | 60mg | 30mg | 1% |
| Zinc | 0.41mg | 0.27mg | 1% |
| Net carbs | 9.54g | 2.97g | N/A |
| Magnesium | 13mg | 15mg | 0% |
| Sugar | 9.54g | 1.91g | N/A |
| Vitamin E | 0.07mg | 0.08mg | 0% |
| Tryptophan | 0.041mg | 0.02mg | 0% |
| Threonine | 0.135mg | 0.076mg | 0% |
| Isoleucine | 0.164mg | 0.071mg | 0% |
| Leucine | 0.3mg | 0.106mg | 0% |
| Lysine | 0.265mg | 0.217mg | 0% |
| Methionine | 0.083mg | 0.02mg | 0% |
| Phenylalanine | 0.164mg | 0.065mg | 0% |
| Valine | 0.208mg | 0.125mg | 0% |
| Histidine | 0.096mg | 0.056mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - ALA | 0.015g | N/A | |
| Omega-6 - Linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
| Contains more ProteinProtein | +65.1% |
| Contains more FatsFats | +1110.7% |
| Contains more CarbsCarbs | +108% |
| Contains more WaterWater | +11.9% |
~equal in
Other
~0.76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.034 g
Polyunsaturated fat:
Poly. Fat
0.031 g
| Contains more Mono. FatMonounsaturated fat | +2811.8% |
| Contains more Poly. FatPolyunsaturated fat | +300% |
| Contains less Sat. FatSaturated fat | -93.8% |
