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Chocolate milk vs. Cream cheese — In-Depth Nutrition Comparison

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How are Chocolate milk and Cream cheese different?

  • Chocolate milk is higher in Vitamin D, and Copper, however, Cream cheese is richer in Vitamin A RAE, Selenium, Vitamin E , and Vitamin B2.
  • Daily need coverage for Saturated Fat from Cream cheese is 91% higher.
  • Chocolate milk has less Sodium.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, cream are the varieties used in this article.

Infographic

Chocolate milk vs Cream cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +15.5%
Contains more Iron +118.2%
Contains more Magnesium +44.4%
Contains more Potassium +26.5%
Contains less Sodium -80.9%
Contains more Copper +261.1%
Contains more Manganese +600%
Contains more Zinc +22%
Contains more Selenium +352.6%
Equal in Phosphorus - 107
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 5% 7% 46% 12% 41% 14% 6% 2% 47%
Contains more Calcium +15.5%
Contains more Iron +118.2%
Contains more Magnesium +44.4%
Contains more Potassium +26.5%
Contains less Sodium -80.9%
Contains more Copper +261.1%
Contains more Manganese +600%
Contains more Zinc +22%
Contains more Selenium +352.6%
Equal in Phosphorus - 107

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B12 +50%
Contains more Vitamin A +1033.7%
Contains more Vitamin E +1128.6%
Contains more Vitamin B2 +42%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +40%
Contains more Folate +80%
Contains more Vitamin K +600%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 67% 18% 0% 0% 6% 54% 2% 32% 13% 7% 28% 6%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +60.9%
Contains more Vitamin B3 +37.4%
Contains more Vitamin B12 +50%
Contains more Vitamin A +1033.7%
Contains more Vitamin E +1128.6%
Contains more Vitamin B2 +42%
Contains more Vitamin B5 +75.3%
Contains more Vitamin B6 +40%
Contains more Folate +80%
Contains more Vitamin K +600%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +87.3%
Contains more Water +56.4%
Contains more Protein +94%
Contains more Fats +915.9%
Contains more Other +58.8%
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
6% 34% 6% 53%
Protein: 6.15 g
Fats: 34.44 g
Carbs: 5.52 g
Water: 52.62 g
Other: 1.27 g
Contains more Carbs +87.3%
Contains more Water +56.4%
Contains more Protein +94%
Contains more Fats +915.9%
Contains more Other +58.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +799.7%
Contains more Polyunsaturated fat +1096%
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
66% 29% 5%
Saturated Fat: 20.213 g
Monounsaturated Fat: 8.907 g
Polyunsaturated fat: 1.483 g
Contains less Saturated Fat -89.6%
Contains more Monounsaturated Fat +799.7%
Contains more Polyunsaturated fat +1096%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Cream cheese
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Cream cheese Opinion
Net carbs 9.54g 5.52g Chocolate milk
Protein 3.17g 6.15g Cream cheese
Fats 3.39g 34.44g Cream cheese
Carbs 10.34g 5.52g Chocolate milk
Calories 83kcal 350kcal Cream cheese
Starch 0.35g Cream cheese
Sugar 9.54g 3.76g Cream cheese
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 97mg Chocolate milk
Iron 0.24mg 0.11mg Chocolate milk
Magnesium 13mg 9mg Chocolate milk
Phosphorus 101mg 107mg Cream cheese
Potassium 167mg 132mg Chocolate milk
Sodium 60mg 314mg Chocolate milk
Zinc 0.41mg 0.5mg Cream cheese
Copper 0.065mg 0.018mg Chocolate milk
Manganese 0.077mg 0.011mg Chocolate milk
Selenium 1.9µg 8.6µg Cream cheese
Vitamin A 98IU 1111IU Cream cheese
Vitamin A RAE 27µg 308µg Cream cheese
Vitamin E 0.07mg 0.86mg Cream cheese
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.023mg Chocolate milk
Vitamin B2 0.162mg 0.23mg Cream cheese
Vitamin B3 0.125mg 0.091mg Chocolate milk
Vitamin B5 0.295mg 0.517mg Cream cheese
Vitamin B6 0.04mg 0.056mg Cream cheese
Folate 5µg 9µg Cream cheese
Vitamin B12 0.33µg 0.22µg Chocolate milk
Vitamin K 0.3µg 2.1µg Cream cheese
Tryptophan 0.041mg 0.069mg Cream cheese
Threonine 0.135mg 0.233mg Cream cheese
Isoleucine 0.164mg 0.324mg Cream cheese
Leucine 0.3mg 0.657mg Cream cheese
Lysine 0.265mg 0.567mg Cream cheese
Methionine 0.083mg 0.191mg Cream cheese
Phenylalanine 0.164mg 0.291mg Cream cheese
Valine 0.208mg 0.395mg Cream cheese
Histidine 0.096mg 0.175mg Cream cheese
Cholesterol 12mg 101mg Chocolate milk
Saturated Fat 2.104g 20.213g Chocolate milk
Omega-3 - EPA 0g 0.01g Cream cheese
Omega-3 - DPA 0g 0.02g Cream cheese
Monounsaturated Fat 0.99g 8.907g Cream cheese
Polyunsaturated fat 0.124g 1.483g Cream cheese
Omega-6 - Eicosadienoic acid 0.007g Cream cheese
Omega-6 - Linoleic acid 0.807g Cream cheese
Omega-6 - Gamma-linoleic acid 0.002g Cream cheese
Omega-3 - ALA 0.125g Cream cheese
Omega-3 - Eicosatrienoic acid 0.002g Cream cheese
Omega-6 - Dihomo-gamma-linoleic acid 0.036g Cream cheese

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Cream cheese
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
19%
Cream cheese
Minerals Daily Need Coverage Score
17%
Chocolate milk
21%
Cream cheese

Comparison summary

Which food is lower in Sugar?
Cream cheese
Cream cheese is lower in Sugar (difference - 5.78g)
Which food is lower in glycemic index?
Cream cheese
Cream cheese is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 254mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 18.109g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Cream cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173418/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.