Chocolate milk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison
Compare
How are chocolate milk and mexican Cheese queso chihuahua different?
- Mexican Cheese queso chihuahua has more calcium, phosphorus, vitamin B12, zinc, and selenium than chocolate milk.
- Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 84% higher.
- Chocolate milk contains 3 times more potassium than mexican Cheese queso chihuahua. While chocolate milk contains 167mg of potassium, mexican Cheese queso chihuahua contains only 52mg.
- Chocolate milk has less cholesterol.
Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, mexican, queso chihuahua are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +221.2% |
| Contains more CopperCopper | +170.8% |
| Contains less SodiumSodium | -90.3% |
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more CalciumCalcium | +481.3% |
| Contains more IronIron | +95.8% |
| Contains more ZincZinc | +753.7% |
| Contains more PhosphorusPhosphorus | +337.6% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +160% |
| Contains more Vitamin B1Vitamin B1 | +105.6% |
| Contains more FolateFolate | +150% |
| Contains more Vitamin AVitamin A | +107.4% |
| Contains more Vitamin EVitamin E | +271.4% |
| Contains more Vitamin B2Vitamin B2 | +38.9% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B6Vitamin B6 | +37.5% |
| Contains more Vitamin B12Vitamin B12 | +212.1% |
| Contains more Vitamin KVitamin K | +733.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.104g | 18.843g | 76% |
| Calcium | 112mg | 651mg | 54% |
| Phosphorus | 101mg | 442mg | 49% |
| Fats | 3.39g | 29.68g | 40% |
| Protein | 3.17g | 21.56g | 37% |
| Cholesterol | 12mg | 105mg | 31% |
| Vitamin B12 | 0.33µg | 1.03µg | 29% |
| Zinc | 0.41mg | 3.5mg | 28% |
| Sodium | 60mg | 617mg | 24% |
| Selenium | 1.9µg | 14.5µg | 23% |
| Monounsaturated fat | 0.99g | 8.443g | 19% |
| Calories | 83kcal | 374kcal | 15% |
| Polyunsaturated fat | 0.124g | 0.892g | 5% |
| Copper | 0.065mg | 0.024mg | 5% |
| Vitamin B2 | 0.162mg | 0.225mg | 5% |
| Vitamin D | 51IU | 22IU | 4% |
| Vitamin D | 1.3µg | 0.5µg | 4% |
| Iron | 0.24mg | 0.47mg | 3% |
| Potassium | 167mg | 52mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin A | 27µg | 56µg | 3% |
| Vitamin B1 | 0.037mg | 0.018mg | 2% |
| Carbs | 10.34g | 5.56g | 2% |
| Vitamin K | 0.3µg | 2.5µg | 2% |
| Magnesium | 13mg | 23mg | 2% |
| Folate | 5µg | 2µg | 1% |
| Vitamin E | 0.07mg | 0.26mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Vitamin B6 | 0.04mg | 0.055mg | 1% |
| Net carbs | 9.54g | 5.56g | N/A |
| Sugar | 9.54g | 5.56g | N/A |
| Manganese | 0.077mg | 0.071mg | 0% |
| Vitamin B3 | 0.125mg | 0.15mg | 0% |
| Vitamin B5 | 0.295mg | 0.279mg | 0% |
| Choline | 17mg | 15.4mg | 0% |
| Tryptophan | 0.041mg | 0.198mg | 0% |
| Threonine | 0.135mg | 0.818mg | 0% |
| Isoleucine | 0.164mg | 1.076mg | 0% |
| Leucine | 0.3mg | 2.017mg | 0% |
| Lysine | 0.265mg | 1.536mg | 0% |
| Methionine | 0.083mg | 0.608mg | 0% |
| Phenylalanine | 0.164mg | 1.037mg | 0% |
| Valine | 0.208mg | 1.266mg | 0% |
| Histidine | 0.096mg | 0.598mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
21.56 g
Fats:
29.68 g
Carbs:
5.56 g
Water:
39.13 g
Other:
4.07 g
| Contains more CarbsCarbs | +86% |
| Contains more WaterWater | +110.3% |
| Contains more ProteinProtein | +580.1% |
| Contains more FatsFats | +775.5% |
| Contains more OtherOther | +408.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
18.843 g
Monounsaturated fat:
Mono. Fat
8.443 g
Polyunsaturated fat:
Poly. Fat
0.892 g
| Contains less Sat. FatSaturated fat | -88.8% |
| Contains more Mono. FatMonounsaturated fat | +752.8% |
| Contains more Poly. FatPolyunsaturated fat | +619.4% |
