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  6. Chocolate milk vs. Mexican Cheese queso chihuahua

Chocolate milk vs. Mexican Cheese queso chihuahua — In-Depth Nutrition Comparison

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How are chocolate milk and mexican Cheese queso chihuahua different?

  • Mexican Cheese queso chihuahua has more calcium, phosphorus, protein, fats, vitamin B12, zinc, and selenium than chocolate milk.
  • Daily need coverage for saturated fat for mexican Cheese queso chihuahua is 84% higher.
  • Chocolate milk has less cholesterol.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, mexican, queso chihuahua are the varieties used in this article.

Infographic

Chocolate milk vs Mexican Cheese queso chihuahua infographic
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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 195% 4.6% 18% 8% 95% 189% 80% 9.3% 79%
Contains more PotassiumPotassium +221.2%
Contains more CopperCopper +170.8%
Contains less SodiumSodium -90.3%
Contains more MagnesiumMagnesium +76.9%
Contains more CalciumCalcium +481.3%
Contains more IronIron +95.8%
Contains more ZincZinc +753.7%
Contains more PhosphorusPhosphorus +337.6%
Contains more SeleniumSelenium +663.2%
~equal in Manganese ~0.071mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 3% 20% 9% 1.4% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 7.5% 19% 5.2% 4.5% 52% 2.8% 17% 13% 129% 6.3% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +105.6%
Contains more FolateFolate +150%
Contains more Vitamin AVitamin A +107.4%
Contains more Vitamin EVitamin E +271.4%
Contains more Vitamin B2Vitamin B2 +38.9%
Contains more Vitamin B3Vitamin B3 +20%
Contains more Vitamin B6Vitamin B6 +37.5%
Contains more Vitamin B12Vitamin B12 +212.1%
Contains more Vitamin KVitamin K +733.3%
~equal in Vitamin B5 ~0.279mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Mexican Cheese queso chihuahua DV% diff.
Saturated fat 2.104g 18.843g 76%
Calcium 112mg 651mg 54%
Phosphorus 101mg 442mg 49%
Fats 3.39g 29.68g 40%
Protein 3.17g 21.56g 37%
Cholesterol 12mg 105mg 31%
Vitamin B12 0.33µg 1.03µg 29%
Zinc 0.41mg 3.5mg 28%
Sodium 60mg 617mg 24%
Selenium 1.9µg 14.5µg 23%
Monounsaturated fat 0.99g 8.443g 19%
Calories 83kcal 374kcal 15%
Copper 0.065mg 0.024mg 5%
Vitamin B2 0.162mg 0.225mg 5%
Polyunsaturated fat 0.124g 0.892g 5%
Vitamin D* 51 IU 22 IU 4%
Vitamin D 1.3µg 0.5µg 4%
Potassium 167mg 52mg 3%
Iron 0.24mg 0.47mg 3%
Fiber 0.8g 0g 3%
Vitamin A 27µg 56µg 3%
Carbs 10.34g 5.56g 2%
Magnesium 13mg 23mg 2%
Vitamin B1 0.037mg 0.018mg 2%
Vitamin K 0.3µg 2.5µg 2%
Vitamin C 0.9mg 0mg 1%
Vitamin E 0.07mg 0.26mg 1%
Vitamin B6 0.04mg 0.055mg 1%
Folate 5µg 2µg 1%
Protein per 100 calories 3.8g 5.8g N/A
Calories per 10 g protein 262kcal 173kcal N/A
Weight per 100 calories 120g 27g N/A
Unsaturated / Saturated Fat ratio 0.53 0.5 N/A
Net carbs 9.54g 5.56g N/A
Sugar 9.54g 5.56g N/A
Manganese 0.077mg 0.071mg 0%
Vitamin B3 0.125mg 0.15mg 0%
Vitamin B5 0.295mg 0.279mg 0%
Choline 17mg 15.4mg 0%
Tryptophan 0.041mg 0.198mg 0%
Threonine 0.135mg 0.818mg 0%
Isoleucine 0.164mg 1.076mg 0%
Leucine 0.3mg 2.017mg 0%
Lysine 0.265mg 1.536mg 0%
Methionine 0.083mg 0.608mg 0%
Phenylalanine 0.164mg 1.037mg 0%
Valine 0.208mg 1.266mg 0%
Histidine 0.096mg 0.598mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
22% 30% 6% 39% 4%
Protein: 21.56 g
Fats: 29.68 g
Carbs: 5.56 g
Water: 39.13 g
Other: 4.07 g
Contains more CarbsCarbs +86%
Contains more WaterWater +110.3%
Contains more ProteinProtein +580.1%
Contains more FatsFats +775.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
67% 30% 3%
Saturated fat: Sat. Fat 18.843 g
Monounsaturated fat: Mono. Fat 8.443 g
Polyunsaturated fat: Poly. Fat 0.892 g
Contains less Sat. FatSaturated fat -88.8%
Contains more Mono. FatMonounsaturated fat +752.8%
Contains more Poly. FatPolyunsaturated fat +619.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Mexican Cheese queso chihuahua - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173438/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.