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  6. Chocolate milk vs. Port Salut

Chocolate milk vs. Port Salut — In-Depth Nutrition Comparison

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What are the main differences between chocolate milk and port Salut?

  • Chocolate milk has less calcium, vitamin B12, phosphorus, selenium, zinc, vitamin A, and vitamin B2 than port Salut.
  • Port Salut's daily need coverage for saturated fat is 73% higher.
  • Chocolate milk contains less saturated fat.
  • Port Salut has a lower glycemic index than chocolate milk.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, port de salut types in this comparison.

Infographic

Chocolate milk vs Port Salut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more PotassiumPotassium +22.8%
Contains more CopperCopper +195.5%
Contains less SodiumSodium -88.8%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +84.6%
Contains more CalciumCalcium +480.4%
Contains more IronIron +79.2%
Contains more ZincZinc +534.1%
Contains more PhosphorusPhosphorus +256.4%
Contains more SeleniumSelenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +160%
Contains more Vitamin B1Vitamin B1 +164.3%
Contains more Vitamin B3Vitamin B3 +108.3%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin AVitamin A +1066.7%
Contains more Vitamin EVitamin E +242.9%
Contains more Vitamin B2Vitamin B2 +48.1%
Contains more Vitamin B6Vitamin B6 +32.5%
Contains more Vitamin B12Vitamin B12 +354.5%
Contains more Vitamin KVitamin K +700%
Contains more FolateFolate +260%
~equal in Choline ~15.4mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Port Salut DV% diff.
Saturated fat 2.104g 16.691g 66%
Calcium 112mg 650mg 54%
Vitamin B12 0.33µg 1.5µg 49%
Protein 3.17g 23.78g 41%
Fats 3.39g 28.2g 38%
Cholesterol 12mg 123mg 37%
Phosphorus 101mg 360mg 37%
Vitamin A 27µg 315µg 32%
Selenium 1.9µg 14.5µg 23%
Monounsaturated fat 0.99g 9.338g 21%
Sodium 60mg 534mg 21%
Zinc 0.41mg 2.6mg 20%
Calories 83kcal 352kcal 13%
Vitamin B2 0.162mg 0.24mg 6%
Copper 0.065mg 0.022mg 5%
Polyunsaturated fat 0.124g 0.729g 4%
Vitamin D 1.3µg 0.5µg 4%
Vitamin D 51IU 21IU 4%
Fiber 0.8g 0g 3%
Folate 5µg 18µg 3%
Magnesium 13mg 24mg 3%
Carbs 10.34g 0.57g 3%
Manganese 0.077mg 0.011mg 3%
Vitamin B5 0.295mg 0.21mg 2%
Vitamin K 0.3µg 2.4µg 2%
Vitamin B1 0.037mg 0.014mg 2%
Iron 0.24mg 0.43mg 2%
Vitamin B6 0.04mg 0.053mg 1%
Vitamin E 0.07mg 0.24mg 1%
Potassium 167mg 136mg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 9.54g 0.57g N/A
Sugar 9.54g 0.57g N/A
Vitamin B3 0.125mg 0.06mg 0%
Choline 17mg 15.4mg 0%
Tryptophan 0.041mg 0.343mg 0%
Threonine 0.135mg 0.876mg 0%
Isoleucine 0.164mg 1.446mg 0%
Leucine 0.3mg 2.482mg 0%
Lysine 0.265mg 1.987mg 0%
Methionine 0.083mg 0.734mg 0%
Phenylalanine 0.164mg 1.323mg 0%
Valine 0.208mg 1.707mg 0%
Histidine 0.096mg 0.686mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +1714%
Contains more WaterWater +81.1%
Contains more ProteinProtein +650.2%
Contains more FatsFats +731.9%
Contains more OtherOther +150%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -87.4%
Contains more Mono. FatMonounsaturated fat +843.2%
Contains more Poly. FatPolyunsaturated fat +487.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.