Chocolate milk vs. Roquefort — In-Depth Nutrition Comparison
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Differences between chocolate milk and roquefort
- Chocolate milk contains less calcium, protein, fats, phosphorus, vitamin B2, vitamin A, and vitamin B5 than roquefort.
- Roquefort's daily need coverage for saturated fat is 86% higher.
- The amount of cholesterol in chocolate milk is lower.
- Roquefort has a lower glycemic index. The glycemic index of roquefort is 27, while the glycemic index of chocolate milk is 45.
The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, roquefort.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more PotassiumPotassium | +83.5% |
| Contains more CopperCopper | +91.2% |
| Contains less SodiumSodium | -96.7% |
| Contains more ManganeseManganese | +156.7% |
| Contains more MagnesiumMagnesium | +130.8% |
| Contains more CalciumCalcium | +491.1% |
| Contains more IronIron | +133.3% |
| Contains more ZincZinc | +407.3% |
| Contains more PhosphorusPhosphorus | +288.1% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +988.9% |
| Contains more Vitamin B2Vitamin B2 | +261.7% |
| Contains more Vitamin B3Vitamin B3 | +487.2% |
| Contains more Vitamin B5Vitamin B5 | +486.8% |
| Contains more Vitamin B6Vitamin B6 | +210% |
| Contains more Vitamin B12Vitamin B12 | +93.9% |
| Contains more FolateFolate | +880% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.104g | 19.263g | 78% |
| Sodium | 60mg | 1809mg | 76% |
| Calcium | 112mg | 662mg | 55% |
| Fats | 3.39g | 30.64g | 42% |
| Phosphorus | 101mg | 392mg | 42% |
| Protein | 3.17g | 21.54g | 37% |
| Vitamin B2 | 0.162mg | 0.586mg | 33% |
| Vitamin A | 27µg | 294µg | 30% |
| Vitamin B5 | 0.295mg | 1.731mg | 29% |
| Cholesterol | 12mg | 90mg | 26% |
| Selenium | 1.9µg | 14.5µg | 23% |
| Monounsaturated fat | 0.99g | 8.474g | 19% |
| Zinc | 0.41mg | 2.08mg | 15% |
| Calories | 83kcal | 369kcal | 14% |
| Vitamin B12 | 0.33µg | 0.64µg | 13% |
| Folate | 5µg | 49µg | 11% |
| Polyunsaturated fat | 0.124g | 1.32g | 8% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin D* | 51 IU | 6% | |
| Vitamin B6 | 0.04mg | 0.124mg | 6% |
| Magnesium | 13mg | 30mg | 4% |
| Iron | 0.24mg | 0.56mg | 4% |
| Vitamin B3 | 0.125mg | 0.734mg | 4% |
| Carbs | 10.34g | 2g | 3% |
| Fiber | 0.8g | 0g | 3% |
| Copper | 0.065mg | 0.034mg | 3% |
| Choline | 17mg | 3% | |
| Potassium | 167mg | 91mg | 2% |
| Manganese | 0.077mg | 0.03mg | 2% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Protein per 100 calories | 3.8g | 5.8g | N/A |
| Calories per 10 g protein | 262kcal | 171kcal | N/A |
| Weight per 100 calories | 120g | 27g | N/A |
| Unsaturated / Saturated Fat ratio | 0.53 | 0.51 | N/A |
| Net carbs | 9.54g | 2g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B1 | 0.037mg | 0.04mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.303mg | 0% |
| Threonine | 0.135mg | 0.965mg | 0% |
| Isoleucine | 0.164mg | 1.217mg | 0% |
| Leucine | 0.3mg | 2.114mg | 0% |
| Lysine | 0.265mg | 1.848mg | 0% |
| Methionine | 0.083mg | 0.558mg | 0% |
| Phenylalanine | 0.164mg | 1.023mg | 0% |
| Valine | 0.208mg | 1.614mg | 0% |
| Histidine | 0.096mg | 0.602mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
21.54 g
Fats:
30.64 g
Carbs:
2 g
Water:
39.38 g
Other:
6.44 g
| Contains more CarbsCarbs | +417% |
| Contains more WaterWater | +109% |
| Contains more ProteinProtein | +579.5% |
| Contains more FatsFats | +803.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
19.263 g
Monounsaturated fat:
Mono. Fat
8.474 g
Polyunsaturated fat:
Poly. Fat
1.32 g
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Mono. FatMonounsaturated fat | +756% |
| Contains more Poly. FatPolyunsaturated fat | +964.5% |
