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Chocolate milk vs. Roquefort — In-Depth Nutrition Comparison

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Differences between Chocolate milk and Roquefort

  • Chocolate milk contains less Calcium, Phosphorus, Vitamin B2, Vitamin A RAE, Vitamin B5, Selenium, and Zinc than Roquefort.
  • Roquefort's daily need coverage for Saturated Fat is 86% higher.
  • The amount of Cholesterol in Chocolate milk is lower.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, roquefort.

Infographic

Chocolate milk vs Roquefort infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +83.5%
Contains less Sodium -96.7%
Contains more Copper +91.2%
Contains more Manganese +156.7%
Contains more Calcium +491.1%
Contains more Iron +133.3%
Contains more Magnesium +130.8%
Contains more Phosphorus +288.1%
Contains more Zinc +407.3%
Contains more Selenium +663.2%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Potassium +83.5%
Contains less Sodium -96.7%
Contains more Copper +91.2%
Contains more Manganese +156.7%
Contains more Calcium +491.1%
Contains more Iron +133.3%
Contains more Magnesium +130.8%
Contains more Phosphorus +288.1%
Contains more Zinc +407.3%
Contains more Selenium +663.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin C +∞%
Contains more Vitamin A +968.4%
Contains more Vitamin B2 +261.7%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B5 +486.8%
Contains more Vitamin B6 +210%
Contains more Folate +880%
Contains more Vitamin B12 +93.9%
Equal in Vitamin B1 - 0.04
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin A +968.4%
Contains more Vitamin B2 +261.7%
Contains more Vitamin B3 +487.2%
Contains more Vitamin B5 +486.8%
Contains more Vitamin B6 +210%
Contains more Folate +880%
Contains more Vitamin B12 +93.9%
Equal in Vitamin B1 - 0.04

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +417%
Contains more Water +109%
Contains more Protein +579.5%
Contains more Fats +803.8%
Contains more Other +705%
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +417%
Contains more Water +109%
Contains more Protein +579.5%
Contains more Fats +803.8%
Contains more Other +705%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +756%
Contains more Polyunsaturated fat +964.5%
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -89.1%
Contains more Monounsaturated Fat +756%
Contains more Polyunsaturated fat +964.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Roquefort
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Chocolate milk Roquefort Opinion
Net carbs 9.54g 2g Chocolate milk
Protein 3.17g 21.54g Roquefort
Fats 3.39g 30.64g Roquefort
Carbs 10.34g 2g Chocolate milk
Calories 83kcal 369kcal Roquefort
Sugar 9.54g Roquefort
Fiber 0.8g 0g Chocolate milk
Calcium 112mg 662mg Roquefort
Iron 0.24mg 0.56mg Roquefort
Magnesium 13mg 30mg Roquefort
Phosphorus 101mg 392mg Roquefort
Potassium 167mg 91mg Chocolate milk
Sodium 60mg 1809mg Chocolate milk
Zinc 0.41mg 2.08mg Roquefort
Copper 0.065mg 0.034mg Chocolate milk
Manganese 0.077mg 0.03mg Chocolate milk
Selenium 1.9µg 14.5µg Roquefort
Vitamin A 98IU 1047IU Roquefort
Vitamin A RAE 27µg 294µg Roquefort
Vitamin E 0.07mg Chocolate milk
Vitamin D 51IU Chocolate milk
Vitamin D 1.3µg Chocolate milk
Vitamin C 0.9mg 0mg Chocolate milk
Vitamin B1 0.037mg 0.04mg Roquefort
Vitamin B2 0.162mg 0.586mg Roquefort
Vitamin B3 0.125mg 0.734mg Roquefort
Vitamin B5 0.295mg 1.731mg Roquefort
Vitamin B6 0.04mg 0.124mg Roquefort
Folate 5µg 49µg Roquefort
Vitamin B12 0.33µg 0.64µg Roquefort
Vitamin K 0.3µg Chocolate milk
Tryptophan 0.041mg 0.303mg Roquefort
Threonine 0.135mg 0.965mg Roquefort
Isoleucine 0.164mg 1.217mg Roquefort
Leucine 0.3mg 2.114mg Roquefort
Lysine 0.265mg 1.848mg Roquefort
Methionine 0.083mg 0.558mg Roquefort
Phenylalanine 0.164mg 1.023mg Roquefort
Valine 0.208mg 1.614mg Roquefort
Histidine 0.096mg 0.602mg Roquefort
Cholesterol 12mg 90mg Chocolate milk
Saturated Fat 2.104g 19.263g Chocolate milk
Monounsaturated Fat 0.99g 8.474g Roquefort
Polyunsaturated fat 0.124g 1.32g Roquefort

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
39%
Roquefort
Minerals Daily Need Coverage Score
17%
Chocolate milk
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 9.54g)
Which food is lower in glycemic index?
Roquefort
Roquefort is lower in glycemic index (difference - 18)
Which food is richer in minerals?
Roquefort
Roquefort is relatively richer in minerals
Which food is richer in vitamins?
Roquefort
Roquefort is relatively richer in vitamins
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 1749mg)
Which food is lower in Cholesterol?
Chocolate milk
Chocolate milk is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Chocolate milk
Chocolate milk is lower in Saturated Fat (difference - 17.159g)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $2)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.