Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Chocolate milk
  5. Compare
  6. Chocolate milk vs. Chickpea raw

Chocolate milk vs. Chickpea raw — In-Depth Nutrition Comparison

Compare

How are chocolate milk and chickpea raw different?

  • Chickpea raw is higher than chocolate milk in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, phosphorus, and zinc.
  • Chickpea raw covers your daily need for manganese, 923% more than chocolate milk.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Chickpeas (garbanzo beans, bengal gram), mature seeds, raw types were used in this article.

Infographic

Chocolate milk vs Chickpea raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Contains more CalciumCalcium +96.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +507.7%
Contains more PotassiumPotassium +329.9%
Contains more IronIron +1695.8%
Contains more CopperCopper +909.2%
Contains more ZincZinc +573.2%
Contains more PhosphorusPhosphorus +149.5%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +27570.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Contains more Vitamin AVitamin A +800%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin CVitamin C +344.4%
Contains more Vitamin EVitamin E +1071.4%
Contains more Vitamin B1Vitamin B1 +1189.2%
Contains more Vitamin B2Vitamin B2 +30.9%
Contains more Vitamin B3Vitamin B3 +1132.8%
Contains more Vitamin B5Vitamin B5 +438.3%
Contains more Vitamin B6Vitamin B6 +1237.5%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +11040%
Contains more CholineCholine +484.1%

All nutrients comparison - raw data values

Nutrient Chocolate milk Chickpea raw DV% diff.
Manganese 0.077mg 21.306mg 923%
Folate 5µg 557µg 138%
Copper 0.065mg 0.656mg 66%
Iron 0.24mg 4.31mg 51%
Fiber 0.8g 12.2g 46%
Vitamin B6 0.04mg 0.535mg 38%
Vitamin B1 0.037mg 0.477mg 37%
Protein 3.17g 20.47g 35%
Vitamin B5 0.295mg 1.588mg 26%
Phosphorus 101mg 252mg 22%
Zinc 0.41mg 2.76mg 21%
Carbs 10.34g 62.95g 18%
Polyunsaturated fat 0.124g 2.731g 17%
Magnesium 13mg 79mg 16%
Potassium 167mg 718mg 16%
Calories 83kcal 378kcal 15%
Choline 17mg 99.3mg 15%
Vitamin B12 0.33µg 0µg 14%
Vitamin B3 0.125mg 1.541mg 9%
Vitamin K 0.3µg 9µg 7%
Vitamin D 1.3µg 0µg 7%
Saturated fat 2.104g 0.603g 7%
Vitamin D 51IU 0IU 6%
Calcium 112mg 57mg 6%
Vitamin E 0.07mg 0.82mg 5%
Fats 3.39g 6.04g 4%
Vitamin B2 0.162mg 0.212mg 4%
Cholesterol 12mg 0mg 4%
Selenium 1.9µg 0µg 3%
Vitamin A 27µg 3µg 3%
Vitamin C 0.9mg 4mg 3%
Sodium 60mg 24mg 2%
Monounsaturated fat 0.99g 1.377g 1%
Net carbs 9.54g 50.75g N/A
Sugar 9.54g 10.7g N/A
Tryptophan 0.041mg 0.2mg 0%
Threonine 0.135mg 0.766mg 0%
Isoleucine 0.164mg 0.882mg 0%
Leucine 0.3mg 1.465mg 0%
Lysine 0.265mg 1.377mg 0%
Methionine 0.083mg 0.27mg 0%
Phenylalanine 0.164mg 1.103mg 0%
Valine 0.208mg 0.865mg 0%
Histidine 0.096mg 0.566mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Contains more WaterWater +971.6%
Contains more ProteinProtein +545.7%
Contains more FatsFats +78.2%
Contains more CarbsCarbs +508.8%
Contains more OtherOther +257.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +39.1%
Contains more Poly. FatPolyunsaturated fat +2102.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.