Chocolate milk vs. Chocolate cake — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and chocolate cake
- Chocolate milk has more vitamin B12, while chocolate cake has more choline, selenium, iron, copper, manganese, and vitamin B1.
- Chocolate cake covers your daily need for choline, 20% more than chocolate milk.
- Chocolate milk contains 2 times more vitamin B12 than chocolate cake. While chocolate milk contains 0.33µg of vitamin B12, chocolate cake contains only 0.16µg.
- The amount of saturated fat in chocolate milk is lower.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +86.7% |
| Contains more PotassiumPotassium | +19.3% |
| Contains less SodiumSodium | -81% |
| Contains more MagnesiumMagnesium | +146.2% |
| Contains more IronIron | +570.8% |
| Contains more CopperCopper | +218.5% |
| Contains more ZincZinc | +68.3% |
| Contains more ManganeseManganese | +263.6% |
| Contains more SeleniumSelenium | +526.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +350% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +106.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin B1Vitamin B1 | +281.1% |
| Contains more Vitamin B2Vitamin B2 | +31.5% |
| Contains more Vitamin B3Vitamin B3 | +809.6% |
| Contains more FolateFolate | +440% |
| Contains more CholineCholine | +655.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Choline | 17mg | 128.4mg | 20% |
| Fats | 3.39g | 15.1g | 18% |
| Polyunsaturated fat | 0.124g | 2.761g | 18% |
| Selenium | 1.9µg | 11.9µg | 18% |
| Iron | 0.24mg | 1.61mg | 17% |
| Copper | 0.065mg | 0.207mg | 16% |
| Cholesterol | 12mg | 58mg | 15% |
| Saturated fat | 2.104g | 5.43g | 15% |
| Calories | 83kcal | 371kcal | 14% |
| Carbs | 10.34g | 53.4g | 14% |
| Monounsaturated fat | 0.99g | 6.039g | 13% |
| Sodium | 60mg | 315mg | 11% |
| Manganese | 0.077mg | 0.28mg | 9% |
| Vitamin B1 | 0.037mg | 0.141mg | 9% |
| Vitamin D | 1.3µg | 7% | |
| Vitamin B12 | 0.33µg | 0.16µg | 7% |
| Folate | 5µg | 27µg | 6% |
| Vitamin D | 51IU | 6% | |
| Vitamin B3 | 0.125mg | 1.137mg | 6% |
| Magnesium | 13mg | 32mg | 5% |
| Calcium | 112mg | 60mg | 5% |
| Vitamin B2 | 0.162mg | 0.213mg | 4% |
| Protein | 3.17g | 5.3g | 4% |
| Zinc | 0.41mg | 0.69mg | 3% |
| Fiber | 0.8g | 1.6g | 3% |
| Vitamin A | 27µg | 3% | |
| Potassium | 167mg | 140mg | 1% |
| Phosphorus | 101mg | 106mg | 1% |
| Vitamin C | 0.9mg | 0.2mg | 1% |
| Net carbs | 9.54g | 51.8g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B5 | 0.295mg | 0.304mg | 0% |
| Vitamin B6 | 0.04mg | 0.041mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.068mg | 0% |
| Threonine | 0.135mg | 0.202mg | 0% |
| Isoleucine | 0.164mg | 0.24mg | 0% |
| Leucine | 0.3mg | 0.407mg | 0% |
| Lysine | 0.265mg | 0.268mg | 0% |
| Methionine | 0.083mg | 0.116mg | 0% |
| Phenylalanine | 0.164mg | 0.265mg | 0% |
| Valine | 0.208mg | 0.283mg | 0% |
| Histidine | 0.096mg | 0.12mg | 0% |
| Caffeine | 1mg | 0% | |
| Omega-3 - DHA | 0g | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +237.3% |
| Contains more ProteinProtein | +67.2% |
| Contains more FatsFats | +345.4% |
| Contains more CarbsCarbs | +416.4% |
| Contains more OtherOther | +125% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
5.43 g
Monounsaturated fat:
Mono. Fat
6.039 g
Polyunsaturated fat:
Poly. Fat
2.761 g
| Contains less Sat. FatSaturated fat | -61.3% |
| Contains more Mono. FatMonounsaturated fat | +510% |
| Contains more Poly. FatPolyunsaturated fat | +2126.6% |
