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  6. Chocolate milk vs. Cowpea (Black-eyed pea)

Chocolate milk vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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A recap on differences between Chocolate milk and Cowpea (Black-eyed pea)

  • Chocolate milk has more Vitamin B12, and Calcium, however, Cowpea (Black-eyed pea) is higher in Folate, Iron, Fiber, Copper, Manganese, Vitamin B1, and Magnesium.
  • Cowpea (Black-eyed pea) covers your daily Folate needs 51% more than Chocolate milk.
  • Cowpea (Black-eyed pea) has less Saturated Fat.

Food varieties used in this article are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt.

Infographic

Chocolate milk vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
1
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +366.7%
Contains more Iron +945.8%
Contains more Magnesium +307.7%
Contains more Phosphorus +54.5%
Contains more Potassium +66.5%
Contains less Sodium -93.3%
Contains more Zinc +214.6%
Contains more Copper +312.3%
Contains more Manganese +516.9%
Contains more Selenium +31.6%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +366.7%
Contains more Iron +945.8%
Contains more Magnesium +307.7%
Contains more Phosphorus +54.5%
Contains more Potassium +66.5%
Contains less Sodium -93.3%
Contains more Zinc +214.6%
Contains more Copper +312.3%
Contains more Manganese +516.9%
Contains more Selenium +31.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
7
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin A +553.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +125%
Contains more Vitamin B2 +194.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +445.9%
Contains more Vitamin B3 +296%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B6 +150%
Contains more Folate +4060%
Contains more Vitamin K +466.7%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin A +553.3%
Contains more Vitamin D +∞%
Contains more Vitamin C +125%
Contains more Vitamin B2 +194.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +300%
Contains more Vitamin B1 +445.9%
Contains more Vitamin B3 +296%
Contains more Vitamin B5 +39.3%
Contains more Vitamin B6 +150%
Contains more Folate +4060%
Contains more Vitamin K +466.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +539.6%
Contains more Water +17.5%
Contains more Protein +143.8%
Contains more Carbs +100.8%
Contains more Other +17.5%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +539.6%
Contains more Water +17.5%
Contains more Protein +143.8%
Contains more Carbs +100.8%
Contains more Other +17.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +2150%
Contains less Saturated Fat -93.4%
Contains more Polyunsaturated fat +81.5%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +2150%
Contains less Saturated Fat -93.4%
Contains more Polyunsaturated fat +81.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Cowpea (Black-eyed pea)
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Cowpea (Black-eyed pea) Opinion
Net carbs 9.54g 14.26g Cowpea (Black-eyed pea)
Protein 3.17g 7.73g Cowpea (Black-eyed pea)
Fats 3.39g 0.53g Chocolate milk
Carbs 10.34g 20.76g Cowpea (Black-eyed pea)
Calories 83kcal 116kcal Cowpea (Black-eyed pea)
Sugar 9.54g 3.3g Cowpea (Black-eyed pea)
Fiber 0.8g 6.5g Cowpea (Black-eyed pea)
Calcium 112mg 24mg Chocolate milk
Iron 0.24mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 13mg 53mg Cowpea (Black-eyed pea)
Phosphorus 101mg 156mg Cowpea (Black-eyed pea)
Potassium 167mg 278mg Cowpea (Black-eyed pea)
Sodium 60mg 4mg Cowpea (Black-eyed pea)
Zinc 0.41mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.065mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.077mg 0.475mg Cowpea (Black-eyed pea)
Selenium 1.9µg 2.5µg Cowpea (Black-eyed pea)
Vitamin A 98IU 15IU Chocolate milk
Vitamin A RAE 27µg 1µg Chocolate milk
Vitamin E 0.07mg 0.28mg Cowpea (Black-eyed pea)
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 0.4mg Chocolate milk
Vitamin B1 0.037mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.162mg 0.055mg Chocolate milk
Vitamin B3 0.125mg 0.495mg Cowpea (Black-eyed pea)
Vitamin B5 0.295mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.04mg 0.1mg Cowpea (Black-eyed pea)
Folate 5µg 208µg Cowpea (Black-eyed pea)
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.041mg 0.095mg Cowpea (Black-eyed pea)
Threonine 0.135mg 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.164mg 0.314mg Cowpea (Black-eyed pea)
Leucine 0.3mg 0.592mg Cowpea (Black-eyed pea)
Lysine 0.265mg 0.523mg Cowpea (Black-eyed pea)
Methionine 0.083mg 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.164mg 0.451mg Cowpea (Black-eyed pea)
Valine 0.208mg 0.368mg Cowpea (Black-eyed pea)
Histidine 0.096mg 0.24mg Cowpea (Black-eyed pea)
Cholesterol 12mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 2.104g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.99g 0.044g Chocolate milk
Polyunsaturated fat 0.124g 0.225g Cowpea (Black-eyed pea)

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
17%
Chocolate milk
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 6.24g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 56mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 1.966g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 7)
Which food is cheaper?
Chocolate milk
Chocolate milk is cheaper (difference - $0.4)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.