Chocolate milk vs. Crab — In-Depth Nutrition Comparison
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Summary of differences between chocolate milk and crab
- The amount of vitamin B12, copper, selenium, zinc, phosphorus, vitamin B3, vitamin B5, and vitamin E in crab is higher than in chocolate milk.
- Crab covers your daily need for vitamin B12, 125% more than chocolate milk.
- The amount of cholesterol in chocolate milk is lower.
- Crab has a lower glycemic index. The glycemic index of crab is 0, while the glycemic index of chocolate milk is 45.
These are the specific foods used in this comparison Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Crustaceans, crab, blue, canned.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +23.1% |
| Contains less SodiumSodium | -89.3% |
| Contains more MagnesiumMagnesium | +176.9% |
| Contains more PotassiumPotassium | +55.1% |
| Contains more IronIron | +108.3% |
| Contains more CopperCopper | +1152.3% |
| Contains more ZincZinc | +829.3% |
| Contains more PhosphorusPhosphorus | +131.7% |
| Contains more SeleniumSelenium | +2157.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +60.9% |
| Contains more Vitamin B2Vitamin B2 | +74.2% |
| Contains more Vitamin CVitamin C | +266.7% |
| Contains more Vitamin EVitamin E | +2528.6% |
| Contains more Vitamin B3Vitamin B3 | +2097.6% |
| Contains more Vitamin B5Vitamin B5 | +238% |
| Contains more Vitamin B6Vitamin B6 | +290% |
| Contains more Vitamin B12Vitamin B12 | +909.1% |
| Contains more FolateFolate | +920% |
| Contains more CholineCholine | +375.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.33µg | 3.33µg | 125% |
| Copper | 0.065mg | 0.814mg | 83% |
| Selenium | 1.9µg | 42.9µg | 75% |
| Zinc | 0.41mg | 3.81mg | 31% |
| Protein | 3.17g | 17.88g | 29% |
| Cholesterol | 12mg | 97mg | 28% |
| Sodium | 60mg | 563mg | 22% |
| Phosphorus | 101mg | 234mg | 19% |
| Vitamin B3 | 0.125mg | 2.747mg | 16% |
| Vitamin B5 | 0.295mg | 0.997mg | 14% |
| Choline | 17mg | 80.9mg | 12% |
| Folate | 5µg | 51µg | 12% |
| Vitamin E | 0.07mg | 1.84mg | 12% |
| Saturated fat | 2.104g | 0.201g | 9% |
| Vitamin B6 | 0.04mg | 0.156mg | 9% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin D | 51IU | 0IU | 6% |
| Vitamin B2 | 0.162mg | 0.093mg | 5% |
| Magnesium | 13mg | 36mg | 5% |
| Fats | 3.39g | 0.74g | 4% |
| Iron | 0.24mg | 0.5mg | 3% |
| Vitamin C | 0.9mg | 3.3mg | 3% |
| Fiber | 0.8g | 0g | 3% |
| Potassium | 167mg | 259mg | 3% |
| Vitamin A | 27µg | 1µg | 3% |
| Carbs | 10.34g | 0g | 3% |
| Monounsaturated fat | 0.99g | 0.129g | 2% |
| Calcium | 112mg | 91mg | 2% |
| Vitamin B1 | 0.037mg | 0.023mg | 1% |
| Polyunsaturated fat | 0.124g | 0.258g | 1% |
| Calories | 83kcal | 83kcal | 0% |
| Net carbs | 9.54g | 0g | N/A |
| Sugar | 9.54g | 0g | N/A |
| Manganese | 0.077mg | 0.074mg | 0% |
| Vitamin K | 0.3µg | 0.3µg | 0% |
| Trans fat | 0.014g | N/A | |
| Tryptophan | 0.041mg | 0.226mg | 0% |
| Threonine | 0.135mg | 0.727mg | 0% |
| Isoleucine | 0.164mg | 0.776mg | 0% |
| Leucine | 0.3mg | 1.307mg | 0% |
| Lysine | 0.265mg | 1.386mg | 0% |
| Methionine | 0.083mg | 0.452mg | 0% |
| Phenylalanine | 0.164mg | 0.708mg | 0% |
| Valine | 0.208mg | 0.806mg | 0% |
| Histidine | 0.096mg | 0.393mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
| Omega-3 - EPA | 0g | 0.101g | N/A |
| Omega-3 - DHA | 0g | 0.067g | N/A |
| Omega-3 - DPA | 0g | 0.009g | N/A |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
17.88 g
Fats:
0.74 g
Carbs:
0 g
Water:
79.69 g
Other:
1.69 g
| Contains more FatsFats | +358.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +464% |
| Contains more OtherOther | +111.3% |
~equal in
Water
~79.69g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
0.201 g
Monounsaturated fat:
Mono. Fat
0.129 g
Polyunsaturated fat:
Poly. Fat
0.258 g
| Contains more Mono. FatMonounsaturated fat | +667.4% |
| Contains less Sat. FatSaturated fat | -90.4% |
| Contains more Poly. FatPolyunsaturated fat | +108.1% |
