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  6. Chocolate milk vs. Daikon

Chocolate milk vs. Daikon — In-Depth Nutrition Comparison

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Important differences between Chocolate milk and Daikon

  • Chocolate milk has more Vitamin B12, Phosphorus, Vitamin B2, Vitamin D, and Calcium, however, Daikon is richer in Vitamin C, Folate, and Copper.
  • Daikon's daily need coverage for Vitamin C is 23% more.
  • Daikon contains less Saturated Fat.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Radishes, oriental, raw.

Infographic

Chocolate milk vs Daikon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
5
Daikon
Daikon
Contains more Calcium +314.8%
Contains more Phosphorus +339.1%
Contains more Zinc +173.3%
Contains more Manganese +102.6%
Contains more Selenium +171.4%
Contains more Iron +66.7%
Contains more Magnesium +23.1%
Contains more Potassium +35.9%
Contains less Sodium -65%
Contains more Copper +76.9%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Daikon
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 15% 12% 10% 21% 3% 5% 39% 5% 4%
Contains more Calcium +314.8%
Contains more Phosphorus +339.1%
Contains more Zinc +173.3%
Contains more Manganese +102.6%
Contains more Selenium +171.4%
Contains more Iron +66.7%
Contains more Magnesium +23.1%
Contains more Potassium +35.9%
Contains less Sodium -65%
Contains more Copper +76.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
7
:
4
Daikon
Daikon
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +710%
Contains more Vitamin B5 +113.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2344.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +15%
Contains more Folate +460%
Equal in Vitamin K - 0.3
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Daikon
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 74% 5% 5% 4% 9% 11% 22% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +85%
Contains more Vitamin B2 +710%
Contains more Vitamin B5 +113.8%
Contains more Vitamin B12 +∞%
Contains more Vitamin C +2344.4%
Contains more Vitamin B3 +60%
Contains more Vitamin B6 +15%
Contains more Folate +460%
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
4
:
1
Daikon
Daikon
Contains more Protein +428.3%
Contains more Fats +3290%
Contains more Carbs +152.2%
Contains more Other +37.9%
Contains more Water +15%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Daikon
4% 95%
Protein: 0.6 g
Fats: 0.1 g
Carbs: 4.1 g
Water: 94.62 g
Other: 0.58 g
Contains more Protein +428.3%
Contains more Fats +3290%
Contains more Carbs +152.2%
Contains more Other +37.9%
Contains more Water +15%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
1
Daikon
Daikon
Contains more Monounsaturated Fat +5723.5%
Contains more Polyunsaturated fat +175.6%
Contains less Saturated Fat -98.6%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Daikon
33% 18% 49%
Saturated Fat: 0.03 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.045 g
Contains more Monounsaturated Fat +5723.5%
Contains more Polyunsaturated fat +175.6%
Contains less Saturated Fat -98.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Daikon
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Daikon Opinion
Net carbs 9.54g 2.5g Chocolate milk
Protein 3.17g 0.6g Chocolate milk
Fats 3.39g 0.1g Chocolate milk
Carbs 10.34g 4.1g Chocolate milk
Calories 83kcal 18kcal Chocolate milk
Sugar 9.54g 2.5g Daikon
Fiber 0.8g 1.6g Daikon
Calcium 112mg 27mg Chocolate milk
Iron 0.24mg 0.4mg Daikon
Magnesium 13mg 16mg Daikon
Phosphorus 101mg 23mg Chocolate milk
Potassium 167mg 227mg Daikon
Sodium 60mg 21mg Daikon
Zinc 0.41mg 0.15mg Chocolate milk
Copper 0.065mg 0.115mg Daikon
Manganese 0.077mg 0.038mg Chocolate milk
Selenium 1.9µg 0.7µg Chocolate milk
Vitamin A 98IU 0IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0mg Chocolate milk
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 22mg Daikon
Vitamin B1 0.037mg 0.02mg Chocolate milk
Vitamin B2 0.162mg 0.02mg Chocolate milk
Vitamin B3 0.125mg 0.2mg Daikon
Vitamin B5 0.295mg 0.138mg Chocolate milk
Vitamin B6 0.04mg 0.046mg Daikon
Folate 5µg 28µg Daikon
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 0.3µg
Tryptophan 0.041mg 0.003mg Chocolate milk
Threonine 0.135mg 0.025mg Chocolate milk
Isoleucine 0.164mg 0.026mg Chocolate milk
Leucine 0.3mg 0.031mg Chocolate milk
Lysine 0.265mg 0.03mg Chocolate milk
Methionine 0.083mg 0.006mg Chocolate milk
Phenylalanine 0.164mg 0.02mg Chocolate milk
Valine 0.208mg 0.028mg Chocolate milk
Histidine 0.096mg 0.011mg Chocolate milk
Cholesterol 12mg 0mg Daikon
Saturated Fat 2.104g 0.03g Daikon
Monounsaturated Fat 0.99g 0.017g Chocolate milk
Polyunsaturated fat 0.124g 0.045g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Daikon
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
11%
Daikon
Minerals Daily Need Coverage Score
17%
Chocolate milk
12%
Daikon

Comparison summary

Which food is lower in Sugar?
Daikon
Daikon is lower in Sugar (difference - 7.04g)
Which food contains less Sodium?
Daikon
Daikon contains less Sodium (difference - 39mg)
Which food is lower in Cholesterol?
Daikon
Daikon is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Daikon
Daikon is lower in Saturated Fat (difference - 2.074g)
Which food is lower in glycemic index?
Daikon
Daikon is lower in glycemic index (difference - 13)
Which food is cheaper?
Daikon
Daikon is cheaper (difference - $1.4)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Daikon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.