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  6. Chocolate milk vs. Eggplant

Chocolate milk vs. Eggplant — In-Depth Nutrition Comparison

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Differences between chocolate milk and eggplant

  • Chocolate milk has more vitamin B12, phosphorus, calcium, vitamin B2, and vitamin D, while eggplant has more fiber and manganese.
  • Chocolate milk's daily need coverage for vitamin B12 is 14% higher.
  • The amount of saturated fat in eggplant is lower.
  • Eggplant has a lower glycemic index. The glycemic index of eggplant is 30, while the glycemic index of chocolate milk is 45.

The food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Eggplant, raw.

Infographic

Chocolate milk vs Eggplant infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.7% 20% 8.6% 27% 4.4% 10% 0.26% 30% 1.6%
Contains more CalciumCalcium +1144.4%
Contains more ZincZinc +156.3%
Contains more PhosphorusPhosphorus +320.8%
Contains more SeleniumSelenium +533.3%
Contains more PotassiumPotassium +37.1%
Contains more CopperCopper +24.6%
Contains less SodiumSodium -96.7%
Contains more ManganeseManganese +201.3%
~equal in Magnesium ~14mg
~equal in Iron ~0.23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.3% 0.33% 6% 0% 9.8% 8.5% 12% 17% 19% 0% 8.8% 17% 3.8%
Contains more Vitamin AVitamin A +2600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +337.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +146.4%
Contains more Vitamin CVitamin C +144.4%
Contains more Vitamin EVitamin E +328.6%
Contains more Vitamin B3Vitamin B3 +419.2%
Contains more Vitamin B6Vitamin B6 +110%
Contains more Vitamin KVitamin K +1066.7%
Contains more FolateFolate +340%
~equal in Vitamin B1 ~0.039mg
~equal in Vitamin B5 ~0.281mg

All nutrients comparison - raw data values

Nutrient Chocolate milk Eggplant DV% diff.
Vitamin B12 0.33µg 0µg 14%
Phosphorus 101mg 24mg 11%
Calcium 112mg 9mg 10%
Vitamin B2 0.162mg 0.037mg 10%
Fiber 0.8g 3g 9%
Saturated fat 2.104g 0.034g 9%
Vitamin D 1.3µg 0µg 7%
Manganese 0.077mg 0.232mg 7%
Vitamin D 51IU 0IU 6%
Fats 3.39g 0.18g 5%
Cholesterol 12mg 0mg 4%
Folate 5µg 22µg 4%
Protein 3.17g 0.98g 4%
Vitamin K 0.3µg 3.5µg 3%
Vitamin B6 0.04mg 0.084mg 3%
Vitamin B3 0.125mg 0.649mg 3%
Selenium 1.9µg 0.3µg 3%
Calories 83kcal 25kcal 3%
Vitamin A 27µg 1µg 3%
Sodium 60mg 2mg 3%
Monounsaturated fat 0.99g 0.016g 2%
Zinc 0.41mg 0.16mg 2%
Copper 0.065mg 0.081mg 2%
Fructose 1.54g 2%
Potassium 167mg 229mg 2%
Choline 17mg 6.9mg 2%
Vitamin E 0.07mg 0.3mg 2%
Vitamin C 0.9mg 2.2mg 1%
Carbs 10.34g 5.88g 1%
Net carbs 9.54g 2.88g N/A
Magnesium 13mg 14mg 0%
Iron 0.24mg 0.23mg 0%
Sugar 9.54g 3.53g N/A
Vitamin B1 0.037mg 0.039mg 0%
Vitamin B5 0.295mg 0.281mg 0%
Polyunsaturated fat 0.124g 0.076g 0%
Tryptophan 0.041mg 0.009mg 0%
Threonine 0.135mg 0.037mg 0%
Isoleucine 0.164mg 0.045mg 0%
Leucine 0.3mg 0.064mg 0%
Lysine 0.265mg 0.047mg 0%
Methionine 0.083mg 0.011mg 0%
Phenylalanine 0.164mg 0.043mg 0%
Valine 0.208mg 0.053mg 0%
Histidine 0.096mg 0.023mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
6% 92%
Protein: 0.98 g
Fats: 0.18 g
Carbs: 5.88 g
Water: 92.3 g
Other: 0.66 g
Contains more ProteinProtein +223.5%
Contains more FatsFats +1783.3%
Contains more CarbsCarbs +75.9%
Contains more OtherOther +21.2%
Contains more WaterWater +12.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
27% 13% 60%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.016 g
Polyunsaturated fat: Poly. Fat 0.076 g
Contains more Mono. FatMonounsaturated fat +6087.5%
Contains more Poly. FatPolyunsaturated fat +63.2%
Contains less Sat. FatSaturated fat -98.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Eggplant - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.