Chocolate milk vs. Falafel — In-Depth Nutrition Comparison
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Significant differences between chocolate milk and falafel
- Chocolate milk has more vitamin B12; however, falafel is richer in iron, manganese, folate, copper, magnesium, phosphorus, potassium, and zinc.
- Falafel covers your daily iron needs 40% more than chocolate milk.
- Chocolate milk contains less sodium.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of falafel is 33.
Specific food types used in this comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Falafel, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +107.4% |
| Contains less SodiumSodium | -79.6% |
| Contains more SeleniumSelenium | +90% |
| Contains more MagnesiumMagnesium | +530.8% |
| Contains more PotassiumPotassium | +250.3% |
| Contains more IronIron | +1325% |
| Contains more CopperCopper | +296.9% |
| Contains more ZincZinc | +265.9% |
| Contains more PhosphorusPhosphorus | +90.1% |
| Contains more ManganeseManganese | +797.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2600% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +77.8% |
| Contains more Vitamin B1Vitamin B1 | +294.6% |
| Contains more Vitamin B3Vitamin B3 | +735.2% |
| Contains more Vitamin B6Vitamin B6 | +212.5% |
| Contains more FolateFolate | +1760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 0.24mg | 3.42mg | 40% |
| Polyunsaturated fat | 0.124g | 4.16g | 27% |
| Manganese | 0.077mg | 0.691mg | 27% |
| Monounsaturated fat | 0.99g | 10.171g | 23% |
| Fats | 3.39g | 17.8g | 22% |
| Folate | 5µg | 93µg | 22% |
| Copper | 0.065mg | 0.258mg | 21% |
| Protein | 3.17g | 13.31g | 20% |
| Magnesium | 13mg | 82mg | 16% |
| Vitamin B12 | 0.33µg | 0µg | 14% |
| Phosphorus | 101mg | 192mg | 13% |
| Calories | 83kcal | 333kcal | 13% |
| Potassium | 167mg | 585mg | 12% |
| Zinc | 0.41mg | 1.5mg | 10% |
| Sodium | 60mg | 294mg | 10% |
| Vitamin B1 | 0.037mg | 0.146mg | 9% |
| Vitamin B6 | 0.04mg | 0.125mg | 7% |
| Carbs | 10.34g | 31.84g | 7% |
| Vitamin D | 1.3µg | 0µg | 7% |
| Vitamin B3 | 0.125mg | 1.044mg | 6% |
| Calcium | 112mg | 54mg | 6% |
| Vitamin D | 51IU | 0IU | 6% |
| Cholesterol | 12mg | 0mg | 4% |
| Vitamin A | 27µg | 1µg | 3% |
| Choline | 17mg | 3% | |
| Fiber | 0.8g | 3% | |
| Selenium | 1.9µg | 1µg | 2% |
| Saturated fat | 2.104g | 2.383g | 1% |
| Vitamin C | 0.9mg | 1.6mg | 1% |
| Net carbs | 9.54g | 31.84g | N/A |
| Sugar | 9.54g | N/A | |
| Vitamin E | 0.07mg | 0% | |
| Vitamin B2 | 0.162mg | 0.166mg | 0% |
| Vitamin B5 | 0.295mg | 0.292mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.041mg | 0.134mg | 0% |
| Threonine | 0.135mg | 0.492mg | 0% |
| Isoleucine | 0.164mg | 0.567mg | 0% |
| Leucine | 0.3mg | 0.944mg | 0% |
| Lysine | 0.265mg | 0.856mg | 0% |
| Methionine | 0.083mg | 0.187mg | 0% |
| Phenylalanine | 0.164mg | 0.707mg | 0% |
| Valine | 0.208mg | 0.562mg | 0% |
| Histidine | 0.096mg | 0.364mg | 0% |
| Caffeine | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
13.31 g
Fats:
17.8 g
Carbs:
31.84 g
Water:
34.62 g
Other:
2.43 g
| Contains more WaterWater | +137.7% |
| Contains more ProteinProtein | +319.9% |
| Contains more FatsFats | +425.1% |
| Contains more CarbsCarbs | +207.9% |
| Contains more OtherOther | +203.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
2.383 g
Monounsaturated fat:
Mono. Fat
10.171 g
Polyunsaturated fat:
Poly. Fat
4.16 g
| Contains less Sat. FatSaturated fat | -11.7% |
| Contains more Mono. FatMonounsaturated fat | +927.4% |
| Contains more Poly. FatPolyunsaturated fat | +3254.8% |
