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  6. Chocolate milk vs. Rainbow trout

Chocolate milk vs. Rainbow trout — In-Depth Nutrition Comparison

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Important differences between chocolate milk and rainbow trout

  • Rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B3, vitamin B5, vitamin B6, phosphorus, vitamin E, and choline than chocolate milk.
  • Rainbow trout's daily need coverage for vitamin B12 is 165% more.
  • Chocolate milk contains less cholesterol.
  • Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of rainbow trout is 0.

The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Fish, trout, rainbow, farmed, raw.

Infographic

Chocolate milk vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +348%
Contains more CopperCopper +41.3%
Contains more ManganeseManganese +600%
Contains more MagnesiumMagnesium +92.3%
Contains more PotassiumPotassium +125.7%
Contains more IronIron +29.2%
Contains more PhosphorusPhosphorus +123.8%
Contains less SodiumSodium -15%
Contains more SeleniumSelenium +1142.1%
~equal in Zinc ~0.45mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin B2Vitamin B2 +80%
Contains more Vitamin KVitamin K +200%
Contains more Vitamin CVitamin C +222.2%
Contains more Vitamin AVitamin A +211.1%
Contains more Vitamin EVitamin E +3242.9%
Contains more Vitamin DVitamin D +1123.1%
Contains more Vitamin B1Vitamin B1 +224.3%
Contains more Vitamin B3Vitamin B3 +4353.6%
Contains more Vitamin B5Vitamin B5 +465.1%
Contains more Vitamin B6Vitamin B6 +750%
Contains more Vitamin B12Vitamin B12 +1203%
Contains more FolateFolate +120%
Contains more CholineCholine +282.4%

All nutrients comparison - raw data values

Nutrient Chocolate milk Rainbow trout DV% diff.
Vitamin B12 0.33µg 4.3µg 165%
Vitamin D 1.3µg 15.9µg 73%
Vitamin D 51IU 635IU 73%
Selenium 1.9µg 23.6µg 39%
Vitamin B3 0.125mg 5.567mg 34%
Protein 3.17g 19.94g 34%
Vitamin B5 0.295mg 1.667mg 27%
Vitamin B6 0.04mg 0.34mg 23%
Phosphorus 101mg 226mg 18%
Cholesterol 12mg 59mg 16%
Vitamin E 0.07mg 2.34mg 15%
Calcium 112mg 25mg 9%
Choline 17mg 65mg 9%
Polyunsaturated fat 0.124g 1.507g 9%
Vitamin B1 0.037mg 0.12mg 7%
Vitamin B2 0.162mg 0.09mg 6%
Vitamin A 27µg 84µg 6%
Potassium 167mg 377mg 6%
Fats 3.39g 6.18g 4%
Saturated fat 2.104g 1.383g 3%
Calories 83kcal 141kcal 3%
Manganese 0.077mg 0.011mg 3%
Fiber 0.8g 0g 3%
Magnesium 13mg 25mg 3%
Carbs 10.34g 0g 3%
Monounsaturated fat 0.99g 1.979g 2%
Copper 0.065mg 0.046mg 2%
Folate 5µg 11µg 2%
Vitamin C 0.9mg 2.9mg 2%
Iron 0.24mg 0.31mg 1%
Net carbs 9.54g 0g N/A
Sugar 9.54g 0g N/A
Zinc 0.41mg 0.45mg 0%
Sodium 60mg 51mg 0%
Vitamin K 0.3µg 0.1µg 0%
Trans fat 0.047g N/A
Tryptophan 0.041mg 0.234mg 0%
Threonine 0.135mg 0.915mg 0%
Isoleucine 0.164mg 0.962mg 0%
Leucine 0.3mg 1.696mg 0%
Lysine 0.265mg 1.916mg 0%
Methionine 0.083mg 0.618mg 0%
Phenylalanine 0.164mg 0.815mg 0%
Valine 0.208mg 1.075mg 0%
Histidine 0.096mg 0.614mg 0%
Caffeine 1mg 0mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +11.5%
Contains more OtherOther +900%
Contains more ProteinProtein +529%
Contains more FatsFats +82.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -34.3%
Contains more Mono. FatMonounsaturated fat +99.9%
Contains more Poly. FatPolyunsaturated fat +1115.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.