Chocolate milk vs. Fontina — In-Depth Nutrition Comparison
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Important differences between chocolate milk and fontina
- Fontina has more vitamin B12, calcium, phosphorus, zinc, selenium, and vitamin A than chocolate milk.
- Fontina's daily need coverage for saturated fat is 85% more.
- Chocolate milk contains 2 times more vitamin D than fontina. Chocolate milk contains 51IU of vitamin D, while fontina contains 23IU.
- Chocolate milk contains less saturated fat.
- Chocolate milk has a higher glycemic index. The glycemic index of chocolate milk is 45, while the glycemic index of fontina is 27.
The food varieties used in the comparison are Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Cheese, fontina.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +160.9% |
| Contains more CopperCopper | +160% |
| Contains less SodiumSodium | -92.5% |
| Contains more ManganeseManganese | +450% |
| Contains more CalciumCalcium | +391.1% |
| Contains more ZincZinc | +753.7% |
| Contains more PhosphorusPhosphorus | +242.6% |
| Contains more SeleniumSelenium | +663.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +116.7% |
| Contains more Vitamin B1Vitamin B1 | +76.2% |
| Contains more Vitamin AVitamin A | +866.7% |
| Contains more Vitamin EVitamin E | +285.7% |
| Contains more Vitamin B2Vitamin B2 | +25.9% |
| Contains more Vitamin B3Vitamin B3 | +20% |
| Contains more Vitamin B5Vitamin B5 | +45.4% |
| Contains more Vitamin B6Vitamin B6 | +107.5% |
| Contains more Vitamin B12Vitamin B12 | +409.1% |
| Contains more Vitamin KVitamin K | +766.7% |
| Contains more FolateFolate | +20% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 2.104g | 19.196g | 78% |
| Vitamin B12 | 0.33µg | 1.68µg | 56% |
| Protein | 3.17g | 25.6g | 45% |
| Calcium | 112mg | 550mg | 44% |
| Fats | 3.39g | 31.14g | 43% |
| Cholesterol | 12mg | 116mg | 35% |
| Phosphorus | 101mg | 346mg | 35% |
| Sodium | 60mg | 800mg | 32% |
| Zinc | 0.41mg | 3.5mg | 28% |
| Vitamin A | 27µg | 261µg | 26% |
| Selenium | 1.9µg | 14.5µg | 23% |
| Monounsaturated fat | 0.99g | 8.687g | 19% |
| Calories | 83kcal | 389kcal | 15% |
| Polyunsaturated fat | 0.124g | 1.654g | 10% |
| Copper | 0.065mg | 0.025mg | 4% |
| Vitamin D | 1.3µg | 0.6µg | 4% |
| Vitamin D | 51IU | 23IU | 4% |
| Fiber | 0.8g | 0g | 3% |
| Vitamin B2 | 0.162mg | 0.204mg | 3% |
| Potassium | 167mg | 64mg | 3% |
| Carbs | 10.34g | 1.55g | 3% |
| Vitamin B6 | 0.04mg | 0.083mg | 3% |
| Manganese | 0.077mg | 0.014mg | 3% |
| Vitamin B5 | 0.295mg | 0.429mg | 3% |
| Vitamin K | 0.3µg | 2.6µg | 2% |
| Vitamin B1 | 0.037mg | 0.021mg | 1% |
| Vitamin E | 0.07mg | 0.27mg | 1% |
| Vitamin C | 0.9mg | 0mg | 1% |
| Net carbs | 9.54g | 1.55g | N/A |
| Magnesium | 13mg | 14mg | 0% |
| Iron | 0.24mg | 0.23mg | 0% |
| Sugar | 9.54g | 1.55g | N/A |
| Vitamin B3 | 0.125mg | 0.15mg | 0% |
| Folate | 5µg | 6µg | 0% |
| Choline | 17mg | 15.4mg | 0% |
| Tryptophan | 0.041mg | 0.361mg | 0% |
| Threonine | 0.135mg | 0.935mg | 0% |
| Isoleucine | 0.164mg | 1.384mg | 0% |
| Leucine | 0.3mg | 2.664mg | 0% |
| Lysine | 0.265mg | 2.328mg | 0% |
| Methionine | 0.083mg | 0.706mg | 0% |
| Phenylalanine | 0.164mg | 1.497mg | 0% |
| Valine | 0.208mg | 1.926mg | 0% |
| Histidine | 0.096mg | 0.959mg | 0% |
| Caffeine | 1mg | 0mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
Protein:
25.6 g
Fats:
31.14 g
Carbs:
1.55 g
Water:
37.92 g
Other:
3.79 g
| Contains more CarbsCarbs | +567.1% |
| Contains more WaterWater | +117% |
| Contains more ProteinProtein | +707.6% |
| Contains more FatsFats | +818.6% |
| Contains more OtherOther | +373.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
Saturated fat:
Sat. Fat
19.196 g
Monounsaturated fat:
Mono. Fat
8.687 g
Polyunsaturated fat:
Poly. Fat
1.654 g
| Contains less Sat. FatSaturated fat | -89% |
| Contains more Mono. FatMonounsaturated fat | +777.5% |
| Contains more Poly. FatPolyunsaturated fat | +1233.9% |
