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  6. Chocolate milk vs. Frozen yogurt

Chocolate milk vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between chocolate milk and frozen yogurt?

  • Chocolate milk is higher in vitamin D, yet frozen yogurt is higher in copper, vitamin B12, magnesium, and potassium.
  • Frozen yogurt's daily need coverage for copper is 15% more.
  • The amount of saturated fat in frozen yogurt is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this article.

Infographic

Chocolate milk vs Frozen yogurt infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 34% 15% 9% 22% 11% 43% 7.8% 10% 10%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 48% 30% 1.5% 68% 13% 55% 11% 0% 15%
Contains more IronIron +500%
Contains less SodiumSodium -25.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +207.7%
Contains more CalciumCalcium +42%
Contains more PotassiumPotassium +103%
Contains more CopperCopper +212.3%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +27.7%
Contains more SeleniumSelenium +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 9% 1.4% 20% 9.3% 37% 2.3% 18% 9.2% 41% 0.75% 3.8% 9.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 0.67% 1.6% 0% 10% 42% 3.8% 0% 9.2% 61% 0.75% 9% 1.7%
Contains more Vitamin CVitamin C +28.6%
Contains more Vitamin AVitamin A +1250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more CholineCholine +448.4%
Contains more Vitamin EVitamin E +14.3%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +60%
Contains more Vitamin B12Vitamin B12 +48.5%
Contains more FolateFolate +140%
~equal in Vitamin B1 ~0.04mg
~equal in Vitamin B6 ~0.04mg
~equal in Vitamin K ~0.3µg

All nutrients comparison - raw data values

Nutrient Chocolate milk Frozen yogurt DV% diff.
Copper 0.065mg 0.203mg 15%
Vitamin B12 0.33µg 0.49µg 7%
Vitamin D 1.3µg 0µg 7%
Saturated fat 2.104g 0.488g 7%
Vitamin B5 0.295mg 6%
Vitamin D 51IU 0IU 6%
Magnesium 13mg 40mg 6%
Potassium 167mg 339mg 5%
Fiber 0.8g 2g 5%
Calcium 112mg 159mg 5%
Phosphorus 101mg 129mg 4%
Fats 3.39g 0.8g 4%
Vitamin A 27µg 2µg 3%
Cholesterol 12mg 4mg 3%
Carbs 10.34g 19.7g 3%
Manganese 0.077mg 3%
Choline 17mg 3.1mg 3%
Iron 0.24mg 0.04mg 3%
Selenium 1.9µg 2.8µg 2%
Folate 5µg 12µg 2%
Monounsaturated fat 0.99g 0.205g 2%
Protein 3.17g 4.4g 2%
Polyunsaturated fat 0.124g 0.03g 1%
Calories 83kcal 104kcal 1%
Vitamin B2 0.162mg 0.18mg 1%
Sodium 60mg 81mg 1%
Zinc 0.41mg 0.49mg 1%
Vitamin C 0.9mg 0.7mg 0%
Net carbs 9.54g 17.7g N/A
Sugar 9.54g 12.61g N/A
Vitamin E 0.07mg 0.08mg 0%
Vitamin B1 0.037mg 0.04mg 0%
Vitamin B3 0.125mg 0.2mg 0%
Vitamin B6 0.04mg 0.04mg 0%
Vitamin K 0.3µg 0.3µg 0%
Tryptophan 0.041mg 0%
Threonine 0.135mg 0%
Isoleucine 0.164mg 0%
Leucine 0.3mg 0%
Lysine 0.265mg 0%
Methionine 0.083mg 0%
Phenylalanine 0.164mg 0%
Valine 0.208mg 0%
Histidine 0.096mg 0%
Caffeine 1mg 0mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more FatsFats +323.8%
Contains more WaterWater +12%
Contains more ProteinProtein +38.8%
Contains more CarbsCarbs +90.5%
Contains more OtherOther +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
65% 31% 4%
Saturated fat: Sat. Fat 2.104 g
Monounsaturated fat: Mono. Fat 0.99 g
Polyunsaturated fat: Poly. Fat 0.124 g
67% 28% 4%
Saturated fat: Sat. Fat 0.488 g
Monounsaturated fat: Mono. Fat 0.205 g
Polyunsaturated fat: Poly. Fat 0.03 g
Contains more Mono. FatMonounsaturated fat +382.9%
Contains more Poly. FatPolyunsaturated fat +313.3%
Contains less Sat. FatSaturated fat -76.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.