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  6. Chocolate milk vs. Frozen yogurt

Chocolate milk vs. Frozen yogurt — In-Depth Nutrition Comparison

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What are the differences between Chocolate milk and Frozen yogurt?

  • Chocolate milk is higher in Vitamin D, yet Frozen yogurt is higher in Copper, Vitamin B12, Magnesium, and Potassium.
  • Frozen yogurt's daily need coverage for Copper is 15% more.
  • The amount of Saturated Fat in Frozen yogurt is lower.

We used Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener types in this article.

Infographic

Chocolate milk vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
3
:
7
Frozen yogurt
Frozen yogurt
Contains more Iron +500%
Contains less Sodium -25.9%
Contains more Calcium +42%
Contains more Magnesium +207.7%
Contains more Phosphorus +27.7%
Contains more Potassium +103%
Contains more Zinc +19.5%
Contains more Copper +212.3%
Contains more Selenium +47.4%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 48% 2% 29% 56% 30% 11% 14% 68% 0% 16%
Contains more Iron +500%
Contains less Sodium -25.9%
Contains more Calcium +42%
Contains more Magnesium +207.7%
Contains more Phosphorus +27.7%
Contains more Potassium +103%
Contains more Zinc +19.5%
Contains more Copper +212.3%
Contains more Selenium +47.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
5
:
6
Frozen yogurt
Frozen yogurt
Contains more Vitamin A +476.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Choline +448.4%
Contains more Vitamin E +14.3%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +60%
Contains more Folate +140%
Contains more Vitamin B12 +48.5%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.04
Equal in Vitamin K - 0.3
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 10% 1%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Choline Vitamin K 2% 2% 0% 3% 10% 42% 4% 0% 10% 9% 62% 2% 1%
Contains more Vitamin A +476.5%
Contains more Vitamin D +∞%
Contains more Vitamin C +28.6%
Contains more Choline +448.4%
Contains more Vitamin E +14.3%
Contains more Vitamin B2 +11.1%
Contains more Vitamin B3 +60%
Contains more Folate +140%
Contains more Vitamin B12 +48.5%
Equal in Vitamin B1 - 0.04
Equal in Vitamin B6 - 0.04
Equal in Vitamin K - 0.3

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
3
Frozen yogurt
Frozen yogurt
Contains more Fats +323.8%
Contains more Water +12%
Contains more Protein +38.8%
Contains more Carbs +90.5%
Contains more Other +100%
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Frozen yogurt
4% 20% 74%
Protein: 4.4 g
Fats: 0.8 g
Carbs: 19.7 g
Water: 73.5 g
Other: 1.6 g
Contains more Fats +323.8%
Contains more Water +12%
Contains more Protein +38.8%
Contains more Carbs +90.5%
Contains more Other +100%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
2
:
1
Frozen yogurt
Frozen yogurt
Contains more Monounsaturated Fat +382.9%
Contains more Polyunsaturated fat +313.3%
Contains less Saturated Fat -76.8%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Frozen yogurt
67% 28% 4%
Saturated Fat: 0.488 g
Monounsaturated Fat: 0.205 g
Polyunsaturated fat: 0.03 g
Contains more Monounsaturated Fat +382.9%
Contains more Polyunsaturated fat +313.3%
Contains less Saturated Fat -76.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Frozen yogurt
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Frozen yogurt Opinion
Net carbs 9.54g 17.7g Frozen yogurt
Protein 3.17g 4.4g Frozen yogurt
Fats 3.39g 0.8g Chocolate milk
Carbs 10.34g 19.7g Frozen yogurt
Calories 83kcal 104kcal Frozen yogurt
Sugar 9.54g 12.61g Chocolate milk
Fiber 0.8g 2g Frozen yogurt
Calcium 112mg 159mg Frozen yogurt
Iron 0.24mg 0.04mg Chocolate milk
Magnesium 13mg 40mg Frozen yogurt
Phosphorus 101mg 129mg Frozen yogurt
Potassium 167mg 339mg Frozen yogurt
Sodium 60mg 81mg Chocolate milk
Zinc 0.41mg 0.49mg Frozen yogurt
Copper 0.065mg 0.203mg Frozen yogurt
Manganese 0.077mg Chocolate milk
Selenium 1.9µg 2.8µg Frozen yogurt
Vitamin A 98IU 17IU Chocolate milk
Vitamin A RAE 27µg 2µg Chocolate milk
Vitamin E 0.07mg 0.08mg Frozen yogurt
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 0.7mg Chocolate milk
Vitamin B1 0.037mg 0.04mg Frozen yogurt
Vitamin B2 0.162mg 0.18mg Frozen yogurt
Vitamin B3 0.125mg 0.2mg Frozen yogurt
Vitamin B5 0.295mg Chocolate milk
Vitamin B6 0.04mg 0.04mg
Folate 5µg 12µg Frozen yogurt
Vitamin B12 0.33µg 0.49µg Frozen yogurt
Choline 17mg 3.1mg Chocolate milk
Vitamin K 0.3µg 0.3µg
Tryptophan 0.041mg Chocolate milk
Threonine 0.135mg Chocolate milk
Isoleucine 0.164mg Chocolate milk
Leucine 0.3mg Chocolate milk
Lysine 0.265mg Chocolate milk
Methionine 0.083mg Chocolate milk
Phenylalanine 0.164mg Chocolate milk
Valine 0.208mg Chocolate milk
Histidine 0.096mg Chocolate milk
Cholesterol 12mg 4mg Frozen yogurt
Saturated Fat 2.104g 0.488g Frozen yogurt
Monounsaturated Fat 0.99g 0.205g Chocolate milk
Polyunsaturated fat 0.124g 0.03g Chocolate milk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
11%
Frozen yogurt
Minerals Daily Need Coverage Score
17%
Chocolate milk
27%
Frozen yogurt

Comparison summary

Which food is lower in Cholesterol?
Frozen yogurt
Frozen yogurt is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Frozen yogurt
Frozen yogurt is lower in Saturated Fat (difference - 1.616g)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $1.6)
Which food is richer in minerals?
Frozen yogurt
Frozen yogurt is relatively richer in minerals
Which food is lower in Sugar?
Chocolate milk
Chocolate milk is lower in Sugar (difference - 3.07g)
Which food contains less Sodium?
Chocolate milk
Chocolate milk contains less Sodium (difference - 21mg)
Which food is lower in glycemic index?
Chocolate milk
Chocolate milk is lower in glycemic index (difference - 6)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173464/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.