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  6. Chocolate milk vs. Ginger

Chocolate milk vs. Ginger — In-Depth Nutrition Comparison

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How are Chocolate milk and Ginger different?

  • Chocolate milk is richer in Vitamin B12, Vitamin B2, Calcium, Phosphorus, and Vitamin D, while Ginger is higher in Copper, Vitamin B6, Potassium, and Magnesium.
  • Ginger covers your daily need of Copper 18% more than Chocolate milk.
  • Ginger is lower in Saturated Fat.

Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D and Ginger root, raw types were used in this article.

Infographic

Chocolate milk vs Ginger infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
4
:
6
Ginger
Ginger
Contains more Calcium +600%
Contains more Phosphorus +197.1%
Contains more Zinc +20.6%
Contains more Selenium +171.4%
Contains more Iron +150%
Contains more Magnesium +230.8%
Contains more Potassium +148.5%
Contains less Sodium -78.3%
Contains more Copper +247.7%
Contains more Manganese +197.4%
Chocolate milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 34% 9% 10% 44% 15% 8% 12% 22% 11% 11%
Ginger
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 23% 31% 15% 37% 2% 10% 76% 30% 4%
Contains more Calcium +600%
Contains more Phosphorus +197.1%
Contains more Zinc +20.6%
Contains more Selenium +171.4%
Contains more Iron +150%
Contains more Magnesium +230.8%
Contains more Potassium +148.5%
Contains less Sodium -78.3%
Contains more Copper +247.7%
Contains more Manganese +197.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chocolate milk
Chocolate milk
7
:
5
Ginger
Ginger
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +48%
Contains more Vitamin B2 +376.5%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +271.4%
Contains more Vitamin C +455.6%
Contains more Vitamin B3 +500%
Contains more Vitamin B6 +300%
Contains more Folate +120%
Chocolate milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 2% 39% 3% 10% 38% 3% 18% 10% 4% 42% 1%
Ginger
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 0% 17% 7% 8% 15% 13% 37% 9% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +48%
Contains more Vitamin B2 +376.5%
Contains more Vitamin B5 +45.3%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +200%
Contains more Vitamin E +271.4%
Contains more Vitamin C +455.6%
Contains more Vitamin B3 +500%
Contains more Vitamin B6 +300%
Contains more Folate +120%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chocolate milk
Chocolate milk
4
:
1
Ginger
Ginger
Contains more Protein +74.2%
Contains more Fats +352%
Contains more Carbs +71.9%
Equal in Water - 78.89
Equal in Other - 0.77
Chocolate milk
3% 3% 10% 82%
Protein: 3.17 g
Fats: 3.39 g
Carbs: 10.34 g
Water: 82.3 g
Other: 0.8 g
Ginger
2% 18% 79%
Protein: 1.82 g
Fats: 0.75 g
Carbs: 17.77 g
Water: 78.89 g
Other: 0.77 g
Contains more Protein +74.2%
Contains more Fats +352%
Contains more Carbs +71.9%
Equal in Water - 78.89
Equal in Other - 0.77

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chocolate milk
Chocolate milk
1
:
2
Ginger
Ginger
Contains more Monounsaturated Fat +542.9%
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +24.2%
Chocolate milk
65% 31% 4%
Saturated Fat: 2.104 g
Monounsaturated Fat: 0.99 g
Polyunsaturated fat: 0.124 g
Ginger
40% 30% 30%
Saturated Fat: 0.203 g
Monounsaturated Fat: 0.154 g
Polyunsaturated fat: 0.154 g
Contains more Monounsaturated Fat +542.9%
Contains less Saturated Fat -90.4%
Contains more Polyunsaturated fat +24.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chocolate milk Ginger
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chocolate milk Ginger Opinion
Net carbs 9.54g 15.77g Ginger
Protein 3.17g 1.82g Chocolate milk
Fats 3.39g 0.75g Chocolate milk
Carbs 10.34g 17.77g Ginger
Calories 83kcal 80kcal Chocolate milk
Sugar 9.54g 1.7g Ginger
Fiber 0.8g 2g Ginger
Calcium 112mg 16mg Chocolate milk
Iron 0.24mg 0.6mg Ginger
Magnesium 13mg 43mg Ginger
Phosphorus 101mg 34mg Chocolate milk
Potassium 167mg 415mg Ginger
Sodium 60mg 13mg Ginger
Zinc 0.41mg 0.34mg Chocolate milk
Copper 0.065mg 0.226mg Ginger
Manganese 0.077mg 0.229mg Ginger
Selenium 1.9µg 0.7µg Chocolate milk
Vitamin A 98IU 0IU Chocolate milk
Vitamin A RAE 27µg 0µg Chocolate milk
Vitamin E 0.07mg 0.26mg Ginger
Vitamin D 51IU 0IU Chocolate milk
Vitamin D 1.3µg 0µg Chocolate milk
Vitamin C 0.9mg 5mg Ginger
Vitamin B1 0.037mg 0.025mg Chocolate milk
Vitamin B2 0.162mg 0.034mg Chocolate milk
Vitamin B3 0.125mg 0.75mg Ginger
Vitamin B5 0.295mg 0.203mg Chocolate milk
Vitamin B6 0.04mg 0.16mg Ginger
Folate 5µg 11µg Ginger
Vitamin B12 0.33µg 0µg Chocolate milk
Vitamin K 0.3µg 0.1µg Chocolate milk
Tryptophan 0.041mg 0.012mg Chocolate milk
Threonine 0.135mg 0.036mg Chocolate milk
Isoleucine 0.164mg 0.051mg Chocolate milk
Leucine 0.3mg 0.074mg Chocolate milk
Lysine 0.265mg 0.057mg Chocolate milk
Methionine 0.083mg 0.013mg Chocolate milk
Phenylalanine 0.164mg 0.045mg Chocolate milk
Valine 0.208mg 0.073mg Chocolate milk
Histidine 0.096mg 0.03mg Chocolate milk
Cholesterol 12mg 0mg Ginger
Saturated Fat 2.104g 0.203g Ginger
Monounsaturated Fat 0.99g 0.154g Chocolate milk
Polyunsaturated fat 0.124g 0.154g Ginger

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chocolate milk Ginger
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
14%
Chocolate milk
9%
Ginger
Minerals Daily Need Coverage Score
17%
Chocolate milk
23%
Ginger

Comparison summary

Which food is lower in Sugar?
Ginger
Ginger is lower in Sugar (difference - 7.84g)
Which food contains less Sodium?
Ginger
Ginger contains less Sodium (difference - 47mg)
Which food is lower in Cholesterol?
Ginger
Ginger is lower in Cholesterol (difference - 12mg)
Which food is lower in Saturated Fat?
Ginger
Ginger is lower in Saturated Fat (difference - 1.901g)
Which food is lower in glycemic index?
Ginger
Ginger is lower in glycemic index (difference - 35)
Which food is cheaper?
Ginger
Ginger is cheaper (difference - $1.1)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chocolate milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170879/nutrients
  2. Ginger - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169231/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.